AvatarGail CapdeponClimbing Slim down and tone up in just one month with this 30-day fat-burn workout Fit&Well Our bodies were made to move, so with all that sitting around we do (more so than ever since Covid-19 confined us all to our homes), it’s important …
AvatarGail CapdeponEmotional Intelligence Leaders, if you’re feeling checked out, you’re not alone verified_publisherFast Company - By Ben CrudoAs the pandemic drags on, many of us are struggling. Here’s how I got back on track. I started a company determined not to be “that boss.” I wanted to work with people I actually knew and cared about,...
AvatarGail CapdeponDave Grohl Here's How to Tell in 20 Seconds If Someone Will Never Be Successful Inc Magazine - Jeff HadenIt's all about definitions. And a little wisdom from Dave Grohl. Every week at least five people ask me how they can amass a million LinkedIn followers. Others ask how they can write for a site like Inc....
AvatarGail CapdeponWeight Loss How to get rid of love handles verified_publisherCNET - Amanda Capritto Slim out your sides with these science-backed tips.
AvatarGail CapdeponThe Brain Your brain loves routines. Here’s how to build new and better ones verified_publisherFast Company - By Art MarkmanEvery once in a while, you need to take a step back and ask whether your routines are serving you optimally. Routines are comfortable. When you’re stressed out, you tend to fall back on your habits. Why?...
