Anthony Gagrica

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Mad Minute Bodyweight Workout

The Mad Minute BodyWeight Workout<p><i>Jeremy Scott ~ Jeremy Scott Fitness</i><p>We are crunched for time, busy with work, with kids, with careers, with life in …

Get that: the abdominal V

Scoring even the slightest visible abs through an intense workout routine and finely tuned diet is no easy feat for anyone who isn't genetically …


Cheltenham Festival: Day one tips and odds

Who to back and the best bets for day one of the Cheltenham Festival<p><b>– Cheltenham Festival tips and odds: Day two</b><p><b>1.30</b><p>Douvan will be well backed but, while his form is decent, he will need to find more and <b>JOLLYALLAN</b> makes more appeal. To win this, a horse needs courage and Harry Fry’s gelding showed …

7 Rear-Delt Raise Variations For Maximum Growth!

Training in an empty gym is a wonderful occurrence. You can superset exercises at will, use whatever equipment you desire, and go on the training …

Bodybuilding Ain't Dead: Five Moves to Massive Biceps

Elroy Phillips

10 workouts that burn calories faster than traditional cardio

1. 4 rounds of circuits<p><b>Round One:</b><p>- Burpees<br>- Mountain Climbers<br>- Jumping Jacks<br>Three circuits: 10 reps first round, 15 reps second round and 20 reps …

The Perfect Workout

Jim Smith C.S.C.S.

Exclusive Workout: Arms Like Mark Wahlberg

<b></b>Exclusive Workout: Arms Like Mark WahlbergSome celebrities are known as much for their bodies as for their bodies of work—sometimes even more so. For …

Mark Wahlberg