Anthony Gagrica

9 Flips | 2 Magazines | 1 Like | 1 Following | @gagrica | Keep up with Anthony Gagrica on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anthony Gagrica”

Mad Minute Bodyweight Workout

The Mad Minute BodyWeight Workout<p><i>Jeremy Scott ~ Jeremy Scott Fitness</i><p>We are crunched for time, busy with work, with kids, with careers, with life in …

Exercises You Need to Get an 'Abdominal V'

Cheltenham Festival: Day one tips and odds

Who to back and the best bets for day one of the Cheltenham Festival<p><b>– Cheltenham Festival tips and odds: Day two</b><p><b>1.30</b><p>Douvan will be well backed but, while his form is decent, he will need to find more and <b>JOLLYALLAN</b> makes more appeal. To win this, a horse needs courage and Harry Fry’s gelding showed …

7 Rear-Delt Raise Variations For Maximum Growth!

Don't get stuck behind the crowds at the gym when training rear delts! Learn how to substitute multiple variations of a given exercise when you can't …

Bodybuilding Ain't Dead: Five Moves to Massive Biceps

Elroy Phillips


10 Workouts That Burn Calories Faster Than Traditional Cardio

You don’t need a treadmill to torch calories. In fact, if your goal is to burn fat, high intensity workouts and circuits are essential. Aside from …


The Perfect Workout

Jim Smith C.S.C.S.

Exclusive Workout: Arms Like Mark Wahlberg

<b></b>Exclusive Workout: Arms Like Mark WahlbergSome celebrities are known as much for their bodies as for their bodies of work—sometimes even more so. For …