Vladimir Gajčin

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The complete guide to exercising in winter

This week in London, the sun sets at 3.50pm. We’re waking up in the dark, leaving work in the dark, and spending a good proportion of the intervening time underground or desk-bound. Hearty meals and firesides seem more attractive than the chilly outdoors, or a busy gym. (If you live in the global …

Procrastination

The Freakish Forearm Workout

When you’re planning your workouts for the week, you’re probably sure to include back, chest, legs, shoulders, and arms. But, what about your …

6 Yoga Poses You Can Do In Bed Before Sleeping For Better Health

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and …

It's not just what you eat - it's when! So to stay healthy have cherries before bed and bananas for tea

Most of us can tell the difference between foods that are good for us and those so empty in nutritional value that they are simply on a fast track to …

Nutrition

200+ Healthy Recipes For Every Meal of the Day

It's tough staying healthy when you're eating the same boring bowl of oatmeal or lifeless salad day after day. Add a little much-needed pizzazz to …

A Simple Strategy for Shedding Pounds

We could all be eating less carbohydrates, right? That's probably a given. But those who have heard this message over and over and are now cutting …