Gad Vick

34 Flips | 1 Magazine | 4 Following | @gadvick | Keep up with Gad Vick on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gad Vick”

38 Dumbbell Exercises That You’ve Probably Never Seen

These movements will ignite your metabolism<p>Have you seen one of these exercises? Okay, yes.<p>Two? Sure.<p>And 10? Maybe.<p>But what about 20? Or 25? For most people—that may not be you, oh experienced one!—we think it’s doubtful.<p><b>Related:</b> The Anarchy Workout—an Intense Fitness DVD from <i>Men’s Health</i> That …

Here Are 20 Meals You Can Make In 20 Minutes

So you can spend way less time in the kitchen.

Cooking

5 Reasons She Stopped Doing You (And How to Fix It)

Here's how to turn around a sexless relationship<p>Those first several months of a new relationship are bliss: You can't keep your hands off each other. You're having sex once, twice, three times a day. You're having crazy sex, public sex, porno sex, hair-pulling sex. It's orgasm after orgasm and your …

4 Subtle Signs You’re Developing Diabetes

Rob Kardashian had no idea he had diabetes. Heed these warning signals before your life is on the line like his<p>Diabetes can sneak up on you.<p>That’s what reportedly happened to Rob Kardashian, the 28-year-old reality TV personality, this week. According to TMZ, he was rushed to an L.A. hospital and …

Samsung Releases Galaxy S6 Teasers That Appear To Confirm Metal Design And Curved Displays

Samsung has recently posted two teasers for its upcoming flagship smartphone, the Galaxy S6. One teaser is a 45-second video on YouTube and the other is a profile photo on Instagram. Both of the teasers appear to confirm some of the rumored Galaxy S6 specifications.<p>The profile photo of the Samsung …

Samsung Galaxy

This is the Samsung Galaxy S6

<b>Update:</b> Read the Samsung Galaxy S6 review.<p>Our best look yet at Samsung's next flagship smartphone, the Galaxy S6, comes courtesy of T-Mobile. Late Sunday evening, CEO John Legere tweeted out news confirming that the Uncarrier will be offering Samsung's latest, but didn't provide any details beyond …

How To Do Acroyoga For Couples

You need to switch up your workout, she wants to try something new. Skip the trip to the movies or cute cooking workshop and try turning your next workout into a couple’s venture.<p>Acroyoga is a combination of acrobatics, yoga and Thai massage that focuses on balance, core strength and flexibility. …

5 Ways to Avoid Burning Out on Your Run

Here's how to run farther than ever before<p>If you always seem to hit a wall in the middle of your run, you have more options than "push through" or "give up." There are some strategies that will help take you past the wall—and clear to the finish line.<p>The best part: You don't have to train more. You …

12 Powerfoods to Beat Diabetes

Can controlling your blood sugar and preventing diabetes complications be as simple as eating the right foods? Yes. Certain foods are packed with nutrients that stabilize blood sugar levels, protect your heart, and even save your vision from the damaging effects of diabetes. These 12 foods can give …

Why Every Man Should Lift Weights

Every passing year brings more reason for the mature man to pick up a barbell. And press it. And lower it. Repeat<p>Indulge us for a moment by flexing your right arm.<p>Assuming you have an average build—and trust us, you do—your arm is packing about 5 pounds of muscle. It represents nearly 10 percent of …

Build a Butt Women Will Want to Grab

One move can be your secret to quickly activate muscle growth in your backside<p>To create grabbable glutes, you need to hit heavy weights. "The barbell hip thrust is your weapon of choice," says Bret Contreras, C.S.C.S., who's trained Olympic and professional athletes. "The move activates your glutes …

3 Eating Rules Bodybuilders Use

<b>Never Skip Breakfast</b>It's the most important meal of the day for building and maintaining muscle, says Jose Antonio, Ph.D., CEO of the International Society of Sports Nutrition. The longer you go without eating after you wake up, the longer your body remains in fasting mode, making it more likely …

100 Ways to Protect Your Heart

We compiled a list of 100 tips, tricks, and techniques for protecting one of your most vital organs<p>With doctor's offices busier than ever, you're lucky if you get 20 minutes with your M.D. Which is why it's not surprising that even when it comes to your most vital organ, the advice you receive can …

6 Ways You Kill Her Orgasm

Make these moves and you'll ruin her night—and the rest of yours<p>She’s right on the edge of ecstasy, and then you do something dumb in bed that derails her pleasure, throws her off her game, and ruins the rest of the night. Some maneuvers may seem innocuous, but they actually distract her from her …

You're Shaving Incorrectly, Dammit

<b>Now that Movember madness</b> has finally come to an official close, you should make like Mandy Patinkin and shave. You look like a damn hippie, son. But, don't just take any sharp object and start waving it uncontrollably near the vicinity of your face, that's not how you do it. Like so many things in …

Slow Cooker BBQ Ribeye Chops Recipe by Sugar n Spice Gals These were easy and delicious and made for a great Sunday dinner! http://www.sugar-n-spicegals.com/2013/08/slow-cooker-bbq-ribeye-chops.html OR http://tinyurl.com/lfp2ggp PINTEREST: http://www.pinterest.com/titaz808/ono-kine-crock-pot-slow-cooker/ ALBUM: CROCK POT & SLOW COOKING

The Best Whole Chicken in a Crock Pot

Combine the dried spices in a small bowl.<p>Loosely chop the onion and place it in the bottom of the slow cooker.<p>Remove any giblets from the chicken and …

5 Food Labels Decoded

No preservatives! Organic! No sugar added! Here's what those little phrases you see at the grocery store actually mean—and which ones deserve your attention<p>You’ve heard all about sketchy ingredients lurking in your food: artificial dyes, preservatives, or high fructose corn syrup. Some are even …

Try this simple steak and potatoes recipe for a hearty, filling dinner.

Rock-Solid Core

The core is the base of your body’s strength, “it’s like the trunk of a tree, that holds all of the limbs,” says Mike Stehle, (A.T.C., C.S.C.S., …

Workouts

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Hearst Magazines

How to Enable PINs, Passwords and Pattern Locks on Android

One of the easiest ways to secure an Android device is to lock your screen with a PIN, password or pattern, and yet more than half of all Android …

10 free things hotels provide (in case you forgot)

On a business trip several years ago, I checked into my hotel only to realize I had left my entire bag of toiletries at home. After frantically searching the area for a late-night drugstore, I eventually paid a pretty penny at a bodega for a handful of overpriced, off-brand bottles. When I returned …

http://ow.ly/q6gDe Fight oil with oil: Why even the most sebaceous guys should switch to a face oil. http://ow.ly/q6gDe

Hearst Magazines

Mind-numbing mobile plans do buyers no favors (Smartphones Unlocked)

If you're tried of calculating exactly which US carrier gives you the lowest absolute price on any given smartphone, you can start by "blaming" T-Mobile.<p>Brassy shock-jock CEO John Legere's campaign to position the carrier as the simple, refreshing upstart vis a vis AT&T and Verizon's corporate …

15 Bold Predictions for Chicago Bulls

The Chicago Bulls enter the 2013-14 campaign with lofty expectations. The return of Derrick Rose gives them the potential to do major damage.<p>What are some bold predictions for the Bulls' upcoming season?<p>Coach Tom Thibodeau will always make this team competitive, but the re-emergence of Rose is what …

New leaks point to US Galaxy S4 Minis, more Megas

AT&T may have just added the Samsung Galaxy S3 Mini to its lineup, but it's already eyeing Samsung's Galaxy S4 Mini, according to a well-connected industry source. AT&T isn't alone either in coveting the smaller, scaled-back version of the Galaxy S4. A series of tweets from prominent smartphone …