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6 Indoor Cardio Workouts You Can Do Without Setting Foot On a Treadmill

You don't need the dreadmill to break a serious sweat<p>There’s no beating a good weight workout, right? But if you really want to keep your body the healthiest it can be, you’ll want to add in some cardio into the mix, too.<p>According to a study in <i>BMC Public Health,</i> overweight and obese people who …

Exercise

The 5 Best Exercises to Do If You're Trying to Lose Weight

If weight loss is your goal, you're probably wondering what kind of workouts are the best use of your time. Rather than prescribing specific workouts …

The 'Eat This Not That' guide to the keto diet

The ketogenic diet can be dizzyingly complicated.<p>You want to load up on fats and protein, and keep your carb intake low—but all fats and proteins …

Japan's long-breath diet: This diet can easily blow kilograms away; here's all you need to know about it

It helps in burning more fat when our body uses more oxygen.<p>Dieting is not an easy task and most importantly, not everyone's cup of tea. If you keep …

Is ketosis the answer to fat loss, IBS and sugar fatigue?

We’re all looking for that one diet plan which actually works.<p>Whether it’s losing weight, feeling healthier or having more energy, the diet industry …

The Hottest Restaurants in Brooklyn Right Now, February 2018

Eater editors get asked one question more than any other: Where should I eat <i>right now</i>? While many people still consider Manhattan the locus of New York’s dining scene, swathes of Brooklyn have become dining destinations in their own right. New restaurants from ambitious chefs and acclaimed …

Memes

Photo Basics: Here Are the Best Camera Settings for Capturing Just About Any Scene Imaginable (VIDEO)

Today’s modern DSLRs and mirrorless cameras are truly wonders of technology, offering all the creative control necessary for handling just about any …

Videography

The best cycling day trips from NYC

Get a well-deserved break from the bustle of the city while still working hard—working those glutes, that is. Reward yourself for all those months of …

Coney Island

How to Dramatically Shape the Light of a Landscape Photo in Lightroom

Lightroom’s adjustment brushes allow you to apply local adjustments to specific areas in your photos — great for landscape photography. In this …

Learn to Make Boring Night Photos Look Spectacular with This 5-Minute Lightroom Tutorial (VIDEO)

Dramatic photographic opportunities abound once the sun drops below the horizon and a whole realm of colors, lights, and moods begin to appear. If …

Tutorials

This Superchallenging Bodyweight Workout Will Rock Every Muscle Group

While visiting New York City a few weeks ago, I knew I had to check out the ultrapopular (crazy hard) workout at DOGPOUND gym in TriBeCa. I got the …

Trends

How To Get Black Background, Even With A White Wall !!

In this episode, Andrew Boey teaches how you can obtain PERFECTLY BLACK background even when you only have a white wall.... no black backdrop …

10 free yoga videos that’ll give you a studio-quality flow from home

Staying in might be the new going out, but that doesn’t mean you have to pass up the good vibes that a great yoga class can bring.<p>There are tons of …

How Ryan Reynolds Got His Abs For ‘Deadpool 2’

Ryan Reynolds has been the fit guy as long as we’ve seen him onscreen. So when he first suited up as the titular character of the superhero comedy</i> …

How to REALLY do a Kettlebell Swing

A Step-by-Step Guide to KB Swing Mastery<p>The kettlebell swing is a hip hinge movement. The problem is, when strength coaches and fitness buffs talk …

Woodworking

This Is What a Perfect Week of Workouts Look Like

With benefits like better quality sleep, a boost in brainpower, and increased levels of happiness, it's no wonder why exercise is a major part of …

This Challenging TRX Workout Will Revamp Your Boring Gym Routine

The gym is filled with tons of complex machines, all designed to tighten and tone various areas of your body. With so many flashy options to choose …

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A 20-Minute Cardio Workout That’s Way Better Than the Treadmill

There’s no need to suffer through a snoozefest of miles on the dreadmill treadmill just because you think that’s the easiest way to do cardio. News …

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This Intense 40-Minute Workout Will Blast Body Fat

Less than an hour but more intense than anything you’ve ever done.<p>This routine features a protocol known as AMRAP, or as many rounds as possible. It’s a form of density training where you seek to perform more rounds in the same amount of time from session to session. It’s a race against the clock …

Once You Work Your Abs Standing, You'll Never Go Back to Crunches

• POPSUGAR<br>• Health & Fitness<br>• Dumbbell Workouts<p>10-Minute Standing Ab Workout<p>Once You Work Your Abs Standing, You'll Never Go Back to Crunches<p>Shares<p>It's …

What Happens To Your Weight Loss When You Do The Same Workout Every Day

Sticking to a routine is good—to a point.<p>Consistency is the name of the weight-loss game. So doing the same workout every day has to be a solid move, right?<p>Like with most things fitness and weight loss, that’s a hard “it depends.”<p>When you do the same workout every time you swipe your gym card, you …

The coolest places in NYC right now

In a city as big and overwhelming as Gotham, you might be struggling to find the absolute coolest places in NYC. Well, you’ve come to the right …

Long Island

Today's Workout 2: The total-body burner

This circuit starts out hard (with dumbbell thrusters) and ends even harder (with a grueling round of burpees). Both exercises require explosive …

Medicine Ball Exercises

No Excuses: 3 Intense Workouts You Can Do in 10 Minutes

Here’s a hard truth: Sometimes you just won’t be able to fit in an hour-long, balls-to-the-wall workout at the gym. But don’t let an all-or-nothing …

Bodyweight Exercise

The Best Outdoor Happy Hours in New York City

Is it summer yet?<p>Whether it's in a backyard, a patio, a rooftop, a garden, or a sidewalk, when the temperature's right in New York City, there's no …

Brazil

How To Lose Weight If You Hate Working Out

Is it even possible?<p>Let’s say you absolutely abhor working out. (We know you’re out there, even if you don’t want to cough up to it.) How much are you screwing yourself over in the weight-loss department?<p>In truth, probably not that much. While burning calories through exercise can help swing the …