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12 'Unhealthy' Foods Nutritionists Eat

Registered dietitians are experts in healthy eating, and you’ll usually spot them chowing down on a big green salad, whipping up a fruit and yogurt …

Nutrition

Berry Goat Cheese Salad Recipe - Dr. Axe

Total Time<p>30 minutes<p>Serves<p>2<p>Meal Type<p>Salads,<br>Vegetable<p>Diet Type<p>Gluten-Free,<br>Paleo,<br>Vegetarian<p>Ingredients:<p>1 medium red onion, thinly sliced<br>• 1 tablespoon …

Eating Yogurt May Cut Diabetes Risk, New Research Shows

Worried about the risk of developing diabetes? You might want to eat more yogurt. That’s the takeaway from new research out of the University of Cambridge, which found that a significantly lower percentage of study subjects who ate yogurt at least four times a week developed diabetes than those who …

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Thank you for your patience as we undergo a scheduled maintenance to stay beautiful. We apologize for any inconvenience, but please check back with …

10 Smoothie Recipes That Won’t Pack On the Pounds

We love smoothies, but if you expect us to be all “strawberries-and-kale this” and “blueberries-and-bananas that,” stop expecting. Instead, ready your blender and grab a bendy straw. From mojitos to Almond Joys, we’re taking you on a nutritious tour of smoothies that we swear are actually good for …

Breakfast

35 Quick-and-Easy Fat-Burning Recipes

From turkey burgers to banana smoothies, these simple calorie-burning recipes will help you lose weight fast.

Healthy Eating

How the Mediterranean Diet Alone Can Fight Diabetes

There is no ultimate diet, but if there were, the Mediterranean plan would come darn close.<p>Featuring staples like olive oil, nuts and vegetables, the …

High Net-Gain Nutrition

<i>by guest blogger Brendan Brazier, athlete, author, and creator of Vega and Thrive Forward</i><p>My nutrition philosophy, summarized in the <i>Thrive</i> book series, is not based around calories, but focuses instead on what I like to call high net-gain nutrition. By eating foods that are easy to digest and …

Nutrition

Netflix will offer $11.99 family plan with up to four simultaneous streams

Netflix currently permits subscribers to stream two movies or TV shows simultaneously from different devices, but according to the company's top executives, that limit is about to grow. "A few members with large families run into our 2-simultaneous-stream limit," reads Netflix's quarterly letter to …

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