Practicing Mindfulness Every Day Can Train Your Brain to Dissolve Fear, According to New Harvard Research
Harvard researchers show that memory holds fear and anxiety in place. Here's how to use mindfulness to make these memories go 'extinct.' Think about the last time you felt anxious or afraid. It might been
Kinder, more helpful employees are only a few minutes of mindfulness meditation training away. You'd have to have been living under a rock for the last few years not to have heard about the many benefits
Whether your goal is to work out consistently twice a week, do 20 push-ups before the new year, or build muscle, strength training can help you achieve your goal. If you didn't already know, "the general
Emotions have power. These quotes illustrate the beauty of learning to harness that power. As humans, we're emotional creatures. Our emotions influence the decisions we make, the career path we take, films
At the culmination of most running events, athletes drenched in sweat, exuberant and exhausted, cross the finish line with a final burst of determination. ASICS wanted to know: Is this really the logical
In February 2015, Lily Allen intended to take her own life. A freshman in high school at the time, she might've succeeded had she not confessed that plan to a concerned friend, who then called the police.