Gaby Taniguchi

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One Reason to Break Up With Your Netflix Account

While it’s tempting to stay in on a Friday night and catch up on your favorite shows, research suggests that’s probably not the best choice. First a …

The benefits of slow parenting

A couple of months ago, I was rushing through the grocery store with my preschooler and toddler. It hadn’t been an easy trip; they were whining and …

I Recorded Myself Sleeping Because I Thought I Had Sleep Apnea, But The Footage Revealed Something Far More Sinister

Unfortunately, sleep apnea runs in my family. I remember family vacations where I considered cashing in all of my allowance money so I could get my …

10 Reasons Why People Who Like Sleeping Naked Are Healthier People

Did you know that only 8% of Americans sleep naked, even though it’s healthier and improves more than one area of your life? Are we all sabotaging …

Diabetes