gabriel prim

15 Flips | 1 Magazine | 38 Likes | @gabrielprim | Keep up with gabriel prim on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “gabriel prim”

Alton Brown's Secret to Super Crispy Baked Chicken Wings

Perfectly crispy chicken wings can be easily achieved in the fryer or on the grill, but it’s much harder when you have to bake them. Unless, of …

Get the Body of Adonis: Michael B. Jordan's "Creed" Workout

1 of 29<p>The Adonis Creed Workout<p>The movie <i>Creed</i> is about stepping out of someone else’s shadow to create your own legacy. In the case of Michael B. …

How to build your body like Anthony Joshua

Anthony Joshua’s frame is packed with lean muscle – no mean feat as a 6’5” heavyweight. As his star continues to rise, <i>MH</i> caught up with him to figure …

Anthony Joshua

More than half the nation's governors say Syrian refugees not welcome

<b>(CNN) —</b> More than half the nation's governors say they oppose letting Syrian refugees into their states, although the final say on this contentious immigration issue will fall to the federal government.<p>States protesting the admission of refugees range from Alabama and Georgia, to Texas and Arizona, …

Paris Attacks

Female Bodybuilder With Bigorexia: Muscle Dysmorphia Video

Rene Campbell, 38, thought she had finally found the path to her ideal body when she stopped obsessing about being skinny and started bodybuilding instead. "I'm a lot more comfortable and a lot more confident in the way I look now," she said in this video clip from <i>The Guardian</i>. In it, she describes …

Bodybuilding

25 Best Foods to Eat for Muscle Definition

If you want to look fit and toned, your kitchen game has to be as strong as your game in the gym.<p>Pumping iron is important for muscle growth, but so …

Nutrition

‘The police didn’t see Deen as a victim despite blood pouring out of his head’

One August evening, in Brue Close, a housing estate in Weston-super-Mare, police and emergency services were called to No 39. Two police cars, a police van, a dog and several officers arrived. They saw a crowd of hostile white adults, “an angry mob” and a middle-aged black man standing in his front …

Really Effective Drink to Burn Belly Fat and Help You Lose Weight in Only 2 Weeks

You have been struggling with overweight for quite some time and if you think there is no way how to solve that issue, then think again!<p>This is a …

Nutrition

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

Uncover your abs with these exercises: http://mhlthm.ag/S3ReIk

7 Fried Chicken Common Mistakes—and How to Avoid Them

From skipping the brine to using the wrong oil, these common mistakes will ruin your fried chicken. Avoid them to make the crunchiest, juiciest bird ever<p>There's a lot to love about fried chicken. First, there's that hot, crunchy, shatteringly crisp crust, fried to golden-brown perfection. Once you …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

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