Gabrielle Cameron

24 Flips | 6 Magazines | 5 Likes | 2 Following | @gabrielleca7qdp | Keep up with Gabrielle Cameron on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gabrielle Cameron”

6 Yummy Takes on Avocado Toast

Check out the latest healthy breakfast obsession<p>In addition to being totally delicious, avocados are packed with healthy fats and potassium. So why not add 'em to your boring old toast instead of butter or jam? It's super quick (maybe even faster than these five-minute breakfasts that are actually …

Breakfast

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

Muscle

Confidence: Stepping Out

My friend, Joe Raffetto, in Borrego Springs, California, is always the first guest invited to a party. His generous laugh makes everyone around him …

6 Reasons Women Should Strength Train Like Men

Seriously! Read up on the 6 INCREDIBLE benefits of lifting<p>Other than the showers, the weight room is probably the most sex-segregated place in any gym. The body benefits of lifting and strength training are clear, yet the gender split persists: most of the gymgoers inside are men. So what's keeping …

Exercise

15 Minute Workout: Sculpt a Knockout Body

The new way to rev your metabolism, burn fat, and build lean muscle—stat!<p>The new way to rev your metabolism, burn fat, and build lean muscle—stat!<p>You may have zero desire to step inside a cage and brawl like a UFC fighter, but it couldn't hurt to train like one. These guys (women, too!) are lean, …

Workouts

10 Protein-Packed Lunches to Help You Burn More Calories

Fuel your metabolism with these delicious midday meals<p><i>By Leta Shy for POPSUGAR Fitness</i><p>What's the key to fast weight loss? Strong muscles and a healthy diet that feeds them. Kick up your metabolism with these 10 high-protein lunches. Each packs at least 15 grams of protein per serving with a totally …

Slow Cookers

5 Crazy Simple Ways to Fit in More Exercise

Because those little things you do (or don't do) can totally add up<p>We're still obsessed with the news that Moscow city officials are offering their citizens the chance to pay their subway fare in squats—not actual money. So cool! But since most of us don’t live in Moscow, and it doesn't look like …

Workouts

The Mystical Riches of Luang Prabang

TravelIntelligent Travel<p>At 4:30 a.m., the ring of my alarm clock stirred me awake. Though I had spent the previous night indulging in Laotian specialties like <i>larb gai</i> (spicy chopped chicken), I rose effortlessly, eager to participate in a time-honored tradition: the local Buddhist monks’ daily …

Champion Challenge: How to Do an Oblique Crunch

Build core strength with Olympic ice dancer Meryl Davis's signature move<p><i>The winter Olympics are finally here–and we're totally inspired. Want to take your fitness to the next level while you watch the world's most talented athletes compete? Challenge yourself to their signature moves with the</i> …

Oblique

Fiji for first-timers: how to choose an island

Fiji is blessed with so much turquoise water, white sand beaches, jungle rivers and authentic culture that it almost seems unfair. Whether you're looking for a decadent resort, family getaway or backpacker adventure, these islands have it all.<p>Wherever you go, expect the warmest welcomes the world …

3 Workout Moves to Sculpt Gold-Medal Legs

U.S. Olympic ice hockey team forward Hilary Knight shares her favorite lower-body exercises<p>Bulky hockey gear hides the awesomely sculpted legs of puck-handling athletes, but trust us…they've got 'em! See for yourself as U.S. Olympic ice hockey team forward Hilary Knight demonstrates three …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

The 15-Minute Standing Workout for Flat Abs

Tone your core without the crunch with this stand-up workout for trim, toned abs<p>[mediaosvideo align="center" embedId="8dbf6a01-0079-4667-9e85-97dba1fff1a4" mediaId="d8061a4c-0da8-4c62-afe5-02165898b72e" size="large"][/mediaosvideo]<p>You got 15 minutes? Then you've got time for this killer stand-up …

Workouts

Run Your First (or Fastest) 10-K!

You can tackle a 6.2-mile race in seven weeks with our 10-K training plans for beginner and intermediate runners<p>Okay, you’re itching to run a race. If signing up for a 5-K wouldn’t light a fire under your butt and running a half-marathon seems like too big of a commitment, then it’s time to try a …

Marathons

Start Running: The Beginner Running Plan

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.<p>You can become a runner (really)—or pick up running again.<p>This running program, designed by coach Jenny Hadfield, co-author of <i>Running for Mortals</i>, will take you from running newbie to 30 minutes …

Marathons

The 5-Minute One-Dumbbell Workout For Total-Body Toning

Sculpt lean muscle in every part of your body with this real-time workout<p>Want to get all-over toning fast? Of course! <i>Women's Health</i> fitness editor Jen Ator, C.S.C.S., author of the book <i>Shape-Up Shortcuts</i>, walks you through a heart-pumping total-body workout—all you need is one dumbbell! Join Jen, …

Workouts

Asian Salmon with Coriander, Ginger, and Honey

Amp up your intake of heart-healthy omega-3 fats in the most mouthwatering style<p>Trying to add more fish to your diet? Good! This yummy salmon dish is a great way to start. The omega-3 fats in this lean protein increase the production of a compound that repairs damaged cells and helps control …

Nutrition

10 Plyometric Exercise Moves That Burn Major Calories

These high-intensity moves can improve your performance, too<p>Ever seen people at the gym do a series of crazy-intense, rapid-fire jumps, skips, and hops? You were probably witnessing plyometrics, a type of high-octane training that taps into energy stored in muscles to encourage muscle development, …

Workouts

The 15-Minute One-Dumbbell Workout

Downsize your equipment, maximize your results<p>Fancy equipment. Pricey gyms. Experienced personal trainers. All are nice pluses—but you don't need them to sculpt a better body. In fact, when you're short on time, stuck at home, or navigating a packed gym, scaling back can make you more …

Workouts

How to grow and make your own tea

From your garden to your teacup, Cassie Liversidge's new book teaches how to plant, harvest and blend it yourself.<p>Imagine a cup of tea that started …

Winter blast transforms water fountains into magical ice sculptures

hen extreme winter weather hits, ordinary water fountains are transformed into surreal, breathtaking ice sculptures, like the one above in Paris, …

18 strange and beautiful hummingbird species

These 'flying jewels' are fascinating to watch. Here are some of our favorite examples of these gorgeous and unusual birds.<p>Birds, bats, bees and …