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Online Yoga Videos

<b>From:</b> 10 Apr, 2018 - 12:00 pm<b><br>To:</b> 10 Apr, 2018 - 01:00 pm<p><b>From:</b> 11 Apr, 2018 - 04:30 pm<b><br>To:</b> 11 Apr, 2018 - 05:30 pm<p><b>From:</b> 16 Apr, 2018 - 06:00 pm<b><br>To:</b> 16 …

Yoga

One-Hour Workout: Simple Hotel Bike Workout

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!).</i><p>This week’s bike workout comes from coach Dan …

Four Fast Speed Workouts for Any Runner

Fast workouts benefit every runner, so there’s no excuse to skip them.<p>Think you can skip speedwork, that it’s just for seasoned runners with specific time goals? No such luck.<p>Research suggests that 30-second to five-minute bursts of intense exercise interspersed with rest periods will yield unique …

Exercise

17 Problems Only Women With Big Boobs Understand

2. Your boobs try to escape any time you bend over.<p>3. Department stores don’t have your bra size in stock. Like, ever.<p>4. Since stores don’t carry your size, you have to order all your bras online—and said bras are usually expensive, enormous, and hideous.<p>5. You look kind of slutty in anything …

7 Delicious Fall Foods That Are Great for Weight Loss

<b>Broccoli</b><br>Broccoli is 91 percent water—and H2O-dense foods are a great way to help you control your weight, as they help you feel full and hydrated. Research from the University of Tennessee found that consuming vegetables with a high water content can also help you maintain weight loss. Try roasting …

The 5 Phases of How to Quit Sugar for Good

<b>PHASE 2: Quit Sugary Junk Foods</b><br>Cakes, cookies, candy bars—give 'em the heave-ho. Also press pause on secretly sugary fare such as granola bars. When you can, opt for fresh food over processed snacks—nearly 80 percent of the latter contains loads of added sugar. First, ID the foods you have the …

Nutrition

Watch This Infant Boy Grow Up In Just 2 Minutes

Time sure does fly by, huh?<p>YouTube / dumo<p>Remember baby books? They're those photo albums (not on Facebook) some parents keep to capture every moment of their children growing up. And there's one dad who morphed that idea into an adorable hyper-lapse video.<p>YouTube user dumo spent the last four years …

5 Moves to Sculpt a Rock-Hard Body

Exercise 1 Single-Leg Squat<p>Stand on a bench or box that's about knee height, arms straight out in front of you. Balancing on your left foot, bend your left knee to lower your body until your right heel touches the floor Pause, then push through your left heel to return to standing. Repeat on the …

Financial Abuse: The Side of Domestic Violence You Probably Haven't Heard Of

If you're wondering what financial abuse is, you're not alone. When people talk about domestic violence, they tend to think of the physical kind but don't consider this other, extremely prevalent type. "Just the way you would lock a door or land a punch, you can use money as a weapon for abuse by …

9 Things You Didn't Know About Your Glutes

It's time to get better acquainted with the muscle group.<p>In case you weren't aware, your butt is pretty amazing. It helps your body stay upright, enables you to power through workouts, and looks fantastic when squeezed into a pair of skinny jeans, just sayin'. That's why it's so important for you …

How Fit Are You? Test Yourself with These 6 Exercises

Exercise 1 Single-Leg Squat<p>Stand with your left foot on a sturdy bench or box and your right foot hanging off the side <b>(A)</b>. Bend your left knee and push your butt back to lower your right foot toward the floor <b>(B)</b>. Press with your left leg to return to the starting position. That’s one rep. Do all of …

Watch the Full 9 Months of a Woman's Pregnancy in Just 6 Seconds

Watching a woman’s body change and grow as her pregnancy advances is totally fascinating, and showing it all without exceeding the six-second Vine limit takes huge skill. “It was a fun way to capture the progress,” Padgham told Buzzfeed, explaining that they filmed two frames per month. “We would …

Teriyaki Skewers

You’ll Never Want to Leave the House Without Wearing Sunscreen After Seeing This

Get ready to slather it on.<p>Shutterstock<p>You’ve heard the “sunscreen, sunscreen, sunscreen!” mantra plenty of times. Still, this inventive video will have you reaching for the bottle with renewed urgency.<p>Writer and portrait artist Thomas Leveritt used an ultraviolet camera to give people a glimpse of …

This Twist on Burpees Will Make You SWEAT

Next Fitness Star Emily Schromm's favorite exercise is a doozy (in a good way!).<p>Burpees are known for being super-intense, super-efficient fat torchers. So, naturally, we love burpees.<p>Next Fitness Star Emily Schromm loves burpees, too. In fact, her favorite workout move happens to be a burpee with …

7 Foods I Prep Each Week to Make Sure I Eat as Healthy as Possible

Keri Glassman, R.D., shares the 30-minute routine that helps her make more nutritious choices all week long.<p>Sure, you <i>want</i> to reach for a healthy snack—but if you forgot to pack cut-up veggies and the vending machine is <i>right there</i>, then odds are you're going to go with the bag of pretzels. If you …

15 Minute Workout: Get a Flat-Belly Yoga Body

Exercise 1 Plank to Side Plank<p>Position your hands under your shoulders, arms straight and legs extended behind you, feet hip-width apart. This is Plank <b>(a)</b>. Bring your left palm to the center of the mat and roll onto the outer edge of your left foot. Stack your right foot on top of your left. Extend …

5 Kale Salads You Can Make with 5 Ingredients—Or Less!

<i>Get the recipe at Blissful Basil</i><p><b>Kale Waldorf Salad</b><br>Substitute ready-made red wine vinaigrette into this recipe (instead of prepping a DIY version) for a Waldorf salad you can make with just five ingredients.<p><i>Get the recipe at VegAnnie</i><p><b>Easy Cantaloupe and Kale Salad</b><br>Perfect for summer, this salad is …

You HAVE to See the Hilarious Thing One Woman Is Doing on Her Runs

Yep: She's been, as she called it, #runningdrawing her way around the city to create pictures of penises, Slimer from <i>Ghost Busters</i>, a middle finger drawn to support a friend fighting cancer, and a stripper sliding down Sunset Boulevard. See her whole collection on her Tumblr.<p>While this is clearly …

10 3-Minute DIY Salad Dressings You'll LOVE

These are so simple, we're not sure you could even call them recipes.<p>Shutterstock<p>Sure, you like the <i>idea</i> of homemade salad dressing. Who wouldn't want to top their salads with a French or Asian dressing that tastes amazing and is free of scary ingredients? The only problem is that some dressing …

7 Genius Ways to Use Quinoa You Never Would've Thought Of

<b>Slow Cooker Turkey Quinoa Meatballs</b><br>If you own a crock pot, then you've <i>got</i> to try this tasty twist on spaghetti and meatballs.<p><i>Get the recipe at 365 Days of Slow Cooking.</i>

14 Foods Nutritionists Never Eat

<b>Processed and/or Canned Meat or Cheese</b><br>"I particularly avoid those that are made with additional thickeners, preservatives, sugar, or a high content of preservatives. Animal products (and food products in general) that have to sit on a shelf inherently require a decent amount of processing to …

Nutrition

You HAVE to Watch Kacy Catanzaro Become the First Woman EVER to Qualify for the Finals of American Ninja Warrior

#MightyKacy INDEED. This video is all sorts of inspiring.<p>American Ninja Warrior<p>American Ninja Warrior is a competitive obstacle-course reality show on NBC. A woman has never qualified for the finals... until now. Yesterday, former gymnast Kacy Catanzaro successfully completed the entire obstacle …

The 6 Veggies with the Most Protein

<b>Baked Potato</b><br>Another stealth source of protein? Potatoes! A medium-sized one contains three grams. Need some fun topping ideas? Make these spinach- and goat cheese-stuffed baked potatoes.<p><b>Broccoli</b><br>Broccoli's not just filled with fiber (2.6 grams per half cup)—it's also a great source of protein, with …

5 Bedtime Snacks That'll Help You Sleep Better

We asked Keri Gans, R.D., author of <i>The Small Change Diet</i>, which carb-packed nighttime snacks she recommends to help you sleep better (without causing any pounds to creep on). One key thing to keep in mind: You should be consuming snack-sized portions of each of these—not a full meal's worth.<p><b>KIND</b> …

18 Exercise Upgrades for More Muscle

The good news: The best fitness coaches need only one sentence to tell you how to improve your results. Apply their words to your workouts, and you'll upgrade your routine instantly. Use these 18 tips from the top trainers in the industry to help you perfect your form, engage the right muscles, …

11 Beauty Uses for Lemons

<b>Clarifying moisturizer:</b> Mix a few drops of coconut water with a few drops of lemon juice. The coconut will hydrate your skin, and lemon will clear and brighten it.<p><b>Elbow and knee bleacher:</b> "If your elbows and knees appear dark, simply rub them with half of a lemon," says Patrice Coleman, owner of …

Trainer Confessions: Exercises That Don't Do What You Think

<b>Modified Pushups</b><br>The modified pushup is the on-your-knees version of the original. You’d think this would work the exact same muscles as a regular pushup, right? Not exactly. While you’re still working your chest, triceps and shoulders, you’re not targeting your core like you would in a regular …

You Have to See Total Strangers Undress Each Other and Get Into Bed

What happens after the undressing is really interesting—some couples lie there laughing and some cuddle while others actually start to make out. The act of undressing is so intimate that the next logical step probably seemed like hooking up (even if they did just meet). Check it out, below:<p>Hot, …

15 Vegan Lunch Ideas! — Oh She Glows

A few months ago, a blog reader asked me if I could share some lunch ideas to help her get out of a rut. That’s when it hit me that I was in quite …