gabriel

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The Best Upper Body Workout

C.J. Murphy, M.F.S. and Joe DeFranco

Workouts

Complete Biceps Workout!

How to get Six Pack Abs?

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The Ultimate Body-Weight Workout

Order Your Body Is Your Barbell Today! <b></b><p><b>DIRECTIONS</b><br>Alternate between Workouts A and B three times a week with a day of rest between them. Do the first four body-weight exercises in each workout as a circuit and the last two back-to-back as a superset; see the directions before each group of exercises. …

musclefanatics.com

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Vikings Full body Workout!