Gabo Gonzalez

121 Flips | 8 Magazines | 143 Likes | 60 Following | 64 Followers | @gabogonzale417v | Keep up with Gabo Gonzalez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gabo Gonzalez”

7 Foods That Scrub Our Arteries Clean

The No. 1 killer on the planet is heart disease, which accounts for one in four deaths, according to the Centers for Disease Control and …

Medical Research

The secret to getting the life you’ve always dreamed of

We are going to do something kind of risky. For the next few weeks, I will be sharing with you 10 lessons I’ve learned about life, dreams, and …

Self-improvement

4 Simple Moves That Will Help Fix Your Bad Posture

By now you know that your posture probably stinks. You sit at a desk all day, spend hours sitting in traffic or hunched over your phone on the train, …

Sitting

Tom Ford's Five Commandments For Gentlemanly Gentlemen

<b>Tom Ford</b> is possibly the paragon of a gentleman in our eyes, whose own mix of thoughtfulness, style, skill, and criminal looks is the kind of deathly …

12 Types of Knife Blades and What They’re For

There’s more than one way to skin a cat, so the saying goes. However strange the idea of doing that may be, it should also be noted that there is …

20 Secrets to Living a Happier Life

Our brains are focused on survival. Anything more than that, you have to work for it.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There’s an unfortunate reason why happiness is often elusive -- our brains simply aren’t wired that way. Instead, our brains have evolved to survive, to …

Happiness

How to Win Every Argument

In his 1936 work <i>How to Win Friends and Influence People</i>, now one of the bestselling books of all time, Dale Carnegie wrote: “I have come to the …

The Best Way to See the U.S. Is by Train

Trains have long endured as a fixture of American industry, transporting goods and people across the country and forging what has become the United States as we know it. They still do a lot of that stuff, but long ago they stopped being a primary mode of long-haul transportation. Now they’re mostly …

Trains

This is how to deal with passive aggressive people

We’ve all dealt with it. The subtle manipulations. Always angling to get what they want, but still looking like a little angel. Making you feel like …

Self-help

The Wonder Drug That's Free

Medicine is expensive. From family physician visits to consultations with specialists to prescription drugs, long life is a major investment. But what if there was a free wonder drug that warded off everything from dementia and high blood pressure to diabetes and osteoporosis? Well, doctors and …

The Brain

15 Stretches You Should Do Every Day

To bring you the best content on our sites and applications, Meredith partners with third party advertisers to serve digital ads, including …

5 Lessons Most People Learn Way Too Late in Life

It's best to learn these lessons while you're still young.<p><i>"What are the lessons people most often learn too late in life?" originally appeared on Quora--the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Alyssa Satara, co-founder</b> …

I've been to 25 countries and I can tell you there are only 11 phrases you need to get by anywhere

There are more than 6,000 languages in the world, but the vast majority of people won't learn more than two or three.<p>Language barriers can cause frustration and inconvenience if you're traveling to a country where English isn't commonly spoken. I experienced the difficulties firsthand throughout my …

Sri Lanka

5 Things I Always Do to Show My Son That I Love Him | Fatherly

It's more about telling him that I love him. It's about showing him I do through my actions.<p>The Roman poet Virgil said <i>love conquers all things.</i> As a …

How to Build Your Perfect Car Camping Box

The camping box is one of the best ways to organize your gear and makes it easy to get up and go. Just throw the box, plus your tent, sleeping bag, and some food, in the car and you have everything you need for a night under the stars. I made my first camping box several years ago after getting …

7 Brilliant Life Hacks You Can Only Learn In Therapy

Everyone loves a good life hack — especially when it seems like something you can only learn in therapy — because therapists have a way of helping …

10 unconventional habits that will improve your life dramatically

You’ve all heard the cliche success advice to “Work Harder” and “Read More”<p>So I decided to provide you with a few unconventional habits that will …

The CLiP System for Carrying Small Objects and Keeping Them Organized

Lever Gear's designs add some much-needed UX improvements to the act of toting tiny things<p>This is one of those "not for me, but I can see how this is …

Ancient wisdom reveals 7 rituals that will make you happy

You and I are not the first people to wonder, “How can I live a happier, more fulfilling life?” Not by a long shot.<p>Stoicism and Buddhism are both a …

Mindfulness

19 Extremely Clever Camping Hacks

Roll out a yoga mat under your sleeping bag as a cushion.

17 Quotes About Living a Beautiful Life

Bobby McFerrin's hit song from 1988, "Don't worry, be happy" says it all. Creating a beautiful life can be as simple as changing your mindset from sad to happy.<p>Walter Hagen, American professional golfer, once said, "You're only here for a short visit. Don't hurry, don't worry. And be sure to smell …

The 8 Best Small Outdoor Brands from Across the Globe

We’re all victims of tunnel vision. When Patagonia, The North Face, Arc’teryx or any of the other big guys release a new jacket, backpack or …

This is the morning ritual that will make you happy: 4 secrets from stoicism

Sometimes life sucks. Bad. Really bad. And you feel like you want a refund.<p>But, of course, we need to accept that Life Avenue is going to have its …

24 life skills every adult should master before turning 30

There’s no handbook for adult life.<p>Somehow you’re just supposed to know that you should have more money coming in than going out and you shouldn’t …

Time Management

6 of the Best Apps to Travel Like (Or With) a Local

These days, it’s all about “authentic” travel. Hotels, tour companies, even Airbnb are now concerned about the travel experience you’re having — not …

A Neuroscientist Reveals The Most Important Choice You Can Make in Life

Choose wisely.<p>According to Moran Cerf, a neuroscientist at Northwestern University who has been studying decision-making for over a decade, the …

Northwestern University

12 Hard Things You Need to Hear About Your Attitude

I’ve said it before and I’ll say it again, the mind is your ultimate battleground. It’s the space where the greatest and fiercest conflict resides. …

Happiness

How to Reduce Stress Like a Navy SEAL

These are stressful, uncertain times. How are we supposed to be calm and productive workers amid all this chaos?<p>There is one simple way to cage the …

Military

6 Tips to Avoid Becoming Someone’s Target of Blame

In my recent blogs I have described how high-conflict people (HCPs) avoid responsibility and blame others. (<i>Are You a Target of Blame for a …

How to lose weight if you're addicted to food, according to a cognitive scientist who struggled for years

Susan Peirce Thompson struggled for decades to lose weight. She tried everything, from diet books and rigid workout regimens to running a marathon. She even considered having a gastric bypass, an intensive surgery that can involve months of counseling and preparation.<p>Somewhere along the way, she …

Nutrition