Gabriel Carrasco

29 Flips | 1 Magazine | 2 Likes | 1 Following | 3 Followers | @gabocb2014 | Keep up with Gabriel Carrasco on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gabriel Carrasco”

The Father of Positive Psychology and His Two Theories of Happiness

Martin Seligman is a larger than life character. Some call him the "father" of positive psychology. This is perhaps an exaggeration, given that multiple psychologists were already hard at work researching the problem of well-being before he came onto the stage.<p>Nonetheless, he is perhaps the most …

Video: Meb Keflezighi's Top Tips For Good Running Form | Competitor.com

In this first installment of the Skills and Drills video series presented by CEP Compression, three-time U.S. Olympian and 2009 New York City …

Workout of the Week: 10K Overdistance Intervals

Photo: Shutterstock.com<i>This challenging speed workout helps build fitness and boost confidence leading up to your goal race.</i> The challenge of …

Oliver Burkeman: New Year’s resolutions worth making

‘Don’t waste time convincing yourself they don’t apply to you. Just do them’<p>It has come to my attention that, despite my long-running campaign against them, new year’s resolutions are still a thing. Even though grand plans can backfire, even though we’re terrible at predicting what would make us …

Alzheimer's Disease

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The Top 5 Things You Should Say 'No' To In 2015

When I was researching my first book, I interviewed an inspiring, now well-known and beloved comedienne Monique Marvez, and her words stopped me in my tracks. She shared this about her life:<p><i>“When I think back my childhood, I never really seized on a specific career path that I wanted. But from when</i> …

Positive Thinking Doesn’t Work; Here’s What Does

We were told for years, by Oprah and others, that positive thinking was the key to achieving our goals. Now mounting evidence suggests exactly the …

You can’t detox your body. It’s a myth. So how do you get healthy?

Whether it’s cucumbers splashing into water or models sitting smugly next to a pile of vegetables, it’s tough not to be sucked in by the detox industry. The idea that you can wash away your calorific sins is the perfect antidote to our fast-food lifestyles and alcohol-lubricated social lives. But …

El Universal - Opinion - Cuarenta y cinco

16 de agosto de 2014<p>Está el dolor de espalda, que con cualquier aire se cuece. Está la decadencia aterradora de la dentadura, que deja de ser tan …

Lauren Fleshman's Freaking Awesome Abs Workout

Lauren Fleshman shows RW the routine she uses to shape her awesome abs.<p>​<p>​<p>Lauren Fleshman took a break during her cover shoot for the June issue of <i>Runner's World</i> to show off her custom ab routine that helped her get her core back in shape after the birth of her son.<p>Perform each move for two sets of …

The 10 Biggest Sports Nutrition Myths

1. Taking in simple sugars during exercise is bad.<p>Sugar, in the form of glucose (and also glycogen, which is the storage form of glucose in the …

Eye Tests That Look Like Magic

Here are a few quick experiments you can do when you're bored and want to learn more about your eyes. Find your blind spot. Determine your dominant …

Welsh Government

Better Squatting For Better Running | Competitor.com

<i>Learning to squat effectively teaches runners how to be better runners by addressing and improving basic athletic skills.</i><p>Irrespective of the training …

30 Things You Need To Know To Be Successful In Life

Life is short. This advice will help you make the most of it.<p>What does it take to be successful in life? There's no simple answer, but history has shown that there are practices that can maximize your chances of a productive, happy life.<p>Quora users discussed some lessons they've learned along the …

Self-improvement

Carpe Diem

Ayer tuve ganas de bajar los brazos y sin embargo los vestí de azul y salí. Intenté darle solución a lo insolucionable. Y me agoté un montón de veces.<p>…

Crack Your Manipulative Teen Daughter's Code

This is a simple, two-step program for parents to learn how to detect and respond to their teen daughter's manipulative behavior.<p><b>Step #1: Acquaint yourself with her handbook. It looks something like this:</b><p>Rules for Manipulating Your Parents<p>1. Deny all knowledge and involvement of any charges against …

A Short Guide to a Happy Life: Anna Quindlen on Work, Joy, and How to Live Rather Than Exist

The commencement address is a special kind of modern communication art, and its greatest masterpieces tend to either become a book — take, for instance, David Foster Wallace on the meaning of life, Neil Gaiman on the resilience of the creative spirit, Ann Patchett on storytelling and belonging, and</b> …

Hertz Q1 net loss $2.43 vs. expectations of $1.36 loss a share

May 7, 2018<br>9:09 PM<p>New York Attorney General Eric Schneiderman, who had taken a high-profile role in the fight against sexual misconduct, was allegedly physically violent with four women he was romantically involved with, according to their accounts published Monday in The New Yorker.<p>May 7, 2018<br>8:32 …

12 Things Happy People Do Differently

<i>“I’d always believed that a life of quality, enjoyment, and wisdom were my human birthright and would be automatically bestowed upon me as time</i> …

The Starting Line: Hill Running Made Easy

Intimidated by hills? Budd and Jen show you how to make hill-running a breeze.

Daily Meditation: The Passage Of Time

We all need help maintaining our personal spiritual practice. We hope that these daily meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's meditation features a beautiful video by TSO Photography displaying a time-lapsed video from …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts