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The Build Muscle, Stay Lean Meal Plan

Matthew Leete / Getty ImagesBulking up: It’s a scary thought for many guys at the gym because it seems like there’s always a string attached. …

Nutrition

12 Healthy Fast Food Lunches

1 of 12<p>Be Smart<p>Fast food is cheap, filling, convenient, and a delicious option that often comes with a side of guilt. One in every four Americans …

6 Smart Things Super Productive People Do to Get More Things Done Every Day | Inc.com

Ever wish you had more than 24 hours in a day to get more things done? I'm with you. In the struggle to be more productive amid so many distractions, we need tools and techniques that work to our advantage without us working ourselves to death.<p>While these may not involve the benefit of technology …

Time Management

Ten Things To Add To Your Resume -- And Ten To Remove Immediately

Most people don’t like their resumes. I don’t blame them! Most resumes are weak. They are boring, and they all sound alike.<p>Most resumes are lame because they are written in an awful language that’s only used for resumes and company policy memos. I call this language Corporate Zombie Speak. It is …

Framing

How To Stay Calm Under Pressure At Work

Ripping your hair out on the daily is not a healthy way to live or work. Sure, pressure can get the best of us, but it’s important to keep our professionalism by keeping our cool.<p>I once had a client who was constantly frazzled with intense anxiety every time she even thought about work. It was not …

Self-help

These Are the 13 Foods a Dietitian Insists Her Clients Eat For Weight Loss

A big chunk of weight loss success has to do with your diet, so it makes sense to get advice from an expert on healthy eating. We asked certified …

8 Things Every Person Should Do Before 8 A.M.

Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even harder.<p>How do you move forward?<p>If …

Self-improvement

I’ve copied out almost 100 quotes by hand every single month for the past year.

It’s not a bad habit to get into.<p>My life is a lot easier than the millions of people who have lived and died before me. It’s easier because I have …

Motivation

21 Positive Thoughts For Your Morning

When Ricky Gervais was 8 years old, he woke up every day going:<p>"Wow! I'm alive! Yes! I've got to eat! I've got to take a clock apart to see how that works! There's an ant! I'm going to follow that ant! Let's go to the library! What, sausages? Oh my god, I can't believe my luck!"<p>We could still …

Happiness

How to Increase Your Self-Confidence & Trust in Yourself

There was a time when I didn’t know what self-confidence was. But I <i>didn’t know</i> that I didn’t know what self-confidence was. I thought being awkward, …

Self-confidence

Warren Buffett’s “2 List” Strategy: How to Maximize Your Focus and Master Your Priorities

This column is authored by James Clear, Author & Researcher With wellThe post Warren Buffett’s “2 List” Strategy: How to Maximize Your Focus and …

Self-improvement

You Can Reprogram Yourself to Be a Positive Person and You Should

Rational optimists are much more in touch with reality than chronic pessimists.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The end of a relationship or the failure of your business can make you feel negative. <i>Life</i> can make you feel negative. We all have to persevere through …

Happiness

All Extremely Confident People Give Up These 13 Habits | Inc.com

Real confidence is not narcissism.<p>Although the two often get confused, people with narcissistic tendencies need everyone to think that they're special. They have a need for admiration and a sense of entitlement that's rooted in deep-seated insecurities. Authentic confidence has nothing to do with …

Self-help

April Meal Planner: 30 Colorful, Healthy Meals To Keep Your Table Fresh

April is conceptually the first month of REAL spring, so naturally, we tend to focus on light, healthy, refreshing meal options that will help us get in shape for summer. We also get to go *nuts* at the farmer’s market after months of limited seasonal food options. It’s the month of asparagus …

Cooking

Hands-on with Nomad’s Horween leather wallets with integrated battery and Lightning cable [Video]

I’ve always liked the idea of using a battery case, but with a phone like the iPhone 7 Plus, a lack of battery life isn’t a problem that I encounter regularly enough to warrant the extra bulk. I also like the idea of a wallet case to help keep up with my driver’s license and credit cards, but with …

5-Ingredient Smoothies That Taste and Look So Good We Want to Cry

Whether you've got a hankering for something fruity, a craving for dessert (when don't we?), or just need a heavy dose of greens to cancel out the …

Protein

The only healthy meal plan you need this year

Breakfast:<p>Sweet-potato fritters with poached eggs and avocado<p><b>Alice Liveing says:</b> “Breakfast is the most important meal of the day, so it’s important …

Food

I'm a financial planner, and here's my favorite new spreadsheet to help you pay off debt

If you have student loans, credit cards, a mortgage, or any other debt that you're working to pay off, this tool will help you do it as quickly and effectively as possible.<p>Specifically, it will help you:<p>Below I'm going to walk through the most helpful features of this tool so you can see how it …

Personal Finance

5 Daily Habits of 5 Incredibly Successful People

Mark Cuban, Venus Williams, Jack Welch, Kirk Hammett, and Roger Penske all do at least one thing consistently--and have the results to show for it.<p>In the past months, I've been fortunate enough to meet and speak with some incredibly successful people; in this case, Mark Cuban, Venus Williams, Jack …

Success

11 habits of unsuccessful people

Bad habits may not seem like a big deal on their own, but sometimes they can seriously drag you down in your life and career.<p>Of course, no one is perfect. In most cases, bad habits only result in relatively minor problems. So if you recognize one of these compulsions as your own, you probably have …

Self-help

15 Cheap Muscle-Building Foods That Aren't Chicken

1 of 15<p>Per Bernal<p>1. Spinach<p>There’s a reason this was Popeye’s go-to for muscle-building. Since there’s a ton of spinach packed into each can, you get …

Nutrition

Why am I not finding the blog post? Reshaping INDIHOPE

<b>Disclaimer</b><p>Dear Reader, if you have come across here from a different blog post, then it means the blog that you are looking for is no longer …

The 8-Week Slim Down Diet

If you want to lean out and still feel great, your diet is crucial to success. After all, if you don’t have the right levels of essential nutrients, …

The Clean, Lean Muscle Meal Plan

Bulking up and cutting down sucks. It's time-consuming, difficult, and altogether unnecessary. This lean-gain diet will get you bigger and have you …

The Best Pre-Workout Foods

1 of 5<p>Pre-Workout Fuel<p>You're a fit dude. You skip the bad stuff, always get #legday in, and hit the heavy bag hard. But if you want your body to …

The Best Subscription Services for Men

It all began with grooming services. You signed up with Harry’s or the Dollar Shave Club, and every month a cardboard box filled with razors and …

5 Awesome Pinterest Boards for Easy Clean-Eating Recipes

Pinterest isn't just a place where you can feast your eyes on food porn. You can also find amazing healthy recipes—and plenty of them. Below are five …

Learning this skill is essential to anyone trying to enter the world of investment banking

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>Getty / John Moore There are few skills more essential to investment banking than financial modeling and valuation. The ability to look …

Investment Banking

20 Quick And Healthy Breakfasts Under 400 Calories

It’s long been said that breakfast is the most important meal of the day, and whether you consider that to be true or not, it’s still worth pointing …