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12 Low-Carb Breakfast Ideas Under 300 Calories

<b>Cut carbs without cutting flavor.</b><p><i>For SELF, by Audrey Bruno.</i><p>Photo: Karina Carrel via<p>Breakfast is more than just a meal -- it's a way of life. The right recipe will help keep you feeling happy and full straight on through to lunchtime. And having something tasty planned for your …

Healthy Eating

23 High-Protein Breakfasts to Keep You Full All Morning

Most of us have no problem getting in our daily dose of protein—in fact, we might be consuming even more of it than we need. But it turns out it's …

Healthy Eating

8 ways to sneak more protein into your diet

1. Cottage cheese<p>A 4-ounce serving of cottage cheese contains about 13 grams of protein, and non-fat options are available. Made of casein and whey …


10 Healthy Breakfasts With (at Least!) 15 Grams of Protein

Eating breakfast — and definitely not skipping it — is essential for revving up your metabolism if you've got weight loss on the mind. What you eat is also important, and no, a breakfast full of carbs like a bowl of cereal or a bagel isn't the best choice. Getting enough protein is key, and …


28 Ways to Dress a Grain Bowl You Probably Haven't Tried Yet

A good grain bowl is all about the mix-ins and toppings. So here are 28 great combos you probably haven't tried yet.<p>A good grain bowl is only as good as its add-ins. Give your quinoa, bulgur, farro, rice, and barley the love it deserves with these 28 healthy and easy toppings, mix-ins, and …


21 Reasons To Use Your Crock-Pot This Summer

So you can spend less time in the kitchen and more time at the pool.

12 Tasty Substitutions When Cutting Carbs

Other nutrition experts gave us tricks for cutting white flour, pasta, and potatoes and replacing them with lower-carb alternatives that taste nearly identical. We then had some loyal carbo-cravers taste-test these dishes.<p>Turns out some of them are so good, you’ll wonder why you weren’t eating them …

7 Fresh And Healthy Dinners That Are Perfect For Spring

It's been a long winter. Let's brighten up.<p>With that in mind, we asked Sarah Adler — the food blogger behind Simply Real Health — for a week's worth of healthy, fresh, and delicious meals that are perfect for spring.<p>"When the weather starts getting nice, I don't like to spend a ton of time over a …

The 40 Best High Protein Foods

Whether you're paleo, vegan, or counting macros, everybody needs protein. Build muscle, control hunger, and banish taste-bud boredom with the …


27 Beautiful Infographics that teach you how to cook

23 Easy Five-Ingredient Dinner Recipes

You don't need a laundry list of ingredients to make a filling and delicious meal.

Top 20 ALiEM Clinical Posts in 2014

Seasons greetings from the ALiEM. We have been expanding our range of posts in the hopes of sharing new lessons, exploring the concept of digital …

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Flowchart: What kind of beer should you drink?

Large size here.<p>[]

30 Copycat Recipes For Your Favorite Chain Restaurant Foods

Staying in AND still eating Olive Garden breadsticks? This might be heaven.

24 Hot & Spicy Recipes for Sriracha Week—or Any Week

From mapo tofu to jerk chicken, here are 24 spicy recipes guaranteed to make you sweat.<p>If you haven't figured it out already, we're big spice fiends here at <i>Bon Appétit</i>. So fiendish, in fact, that we're dedicating an entire week to foods that tingle our tongues, light our mouths on fire, and make us …


Chipotle Recipes

Chipotle Recipes*<p>There is no way to match the food from Chipotle flawlessly. But when you can't make it to Chipotle, these recipes are your best bet …

Thyroid Storm: Treatment Strategies

The Case<p>You have a 54-year-old female who presents to the emergency department with a chief complaint of “just feeling out of it.” She has felt “off …

52 Articles in 52 Weeks: Landmark EM Articles 2013

To provide a resource for evidence-based Emergency Medical education, this list of must-read landmark articles was created to supplement the …

Slow Cooker Sugar + Roasted Garlic Pot Roast Sandwiches

Crockpot Brown Sugar + Roasted Garlic Pulled Pot Roast Sandwiches.<p><i>by</i> Jessica <i>on</i> September 13, 2013 139<p>It’s Friday. Let’s do this thang.<p>This crockpot …

- Academic Life in EM

11 02, 2018<p>2018-02-10T19:52:53+00:00<p>February 11th, 2018 | Healthy in EM |0 Comments<p>By:<p>Dr. Noah Kaufman is an emergency physician from Fort Collins, …