gabriel jon taborada

137 Flips | 5 Magazines | 2 Likes | 3 Following | @gabbytabby | Keep up with gabriel jon taborada on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “gabriel jon taborada”

The Best Bodyweight Shoulders Workout

Build bigger shoulders in just 10 minutes—no equipment needed<p>Overview<p><b>Exercises:</b> 5• <b><br>Total Sets:</b> 1• <b><br>Total Minutes:</b> 10• <b><br>Best For</b>: Muscle• <b><br>Body Targets</b>: Shoulders<p>With this workout, you’ll blast your shoulders with nothing but your bodyweight. It’s that simple—and it only takes 10 minutes.<p><b>How to Do It:</b> Perform …

Men's Health

40 Boneless, Skinless Chicken Breast Recipes That Are NOT Boring

No dry, flavorless chicken here—you'll want to make everything from crispy cutlets to flavorful soups.<p><b>Chicken breast may be everyone's go-to lean protein</b>—but, man, can it be <i>boring</i>. Too often it's an overcooked afterthought, sautéed and tossed into pasta or tumbled over some greens. Nobody likes …

Cooking

Go Wide for Super-sized Shoulders

When fully developed, there are few things more impressive on the bodybuilder’s physique than big, well-rounded delts. Many trainees own a pair of …

Muscle

All Up in Your Grill

Summer is the king of all cooking seasons. Markets are flooded with juicy fruits, new ice cream flavors are stashed in the freezer and, most …

The Hybrid Power Conditioning Program

<b>High-intensity training provides the foundation for many modern training programs, but often what is done in research is not translated to practice.</b> …

BBC Food recipes: 10 recipes you should probably download now (just in case)

UPDATE: The BBC has now said that the 11,000 recipes are <i>not</i> actually being deleted. They’ll be archived and BBC Food will disappear, but the recipes …

Cooking

17 Books To Read If You Want To Become A Billionaire

Are you challenged at work? Do you regret career decisions? Are you happy? If the answer to the questions leads to a negative feeling, it is time to …

Employment

Cutting Calories? Here Are 8 Strategies to Combat Hunger On a Daily Basis

The biggest lie told by weight-loss gurus: You can cut calories without feeling hungry. You can’t. Here’s how to deal with it<p>The 1,200-mile drive from Cascade County, Montana, to Orange County, California, takes you past some of the more extraordinary landscapes in America—Yellowstone at one end, …

Nutrition

Running Into a Thin Body: It Is Harder Than It Looks

The body fat content of Boston dropped precipitously the weekend before Marathon Monday. Most of the blue and gold jacketed (the Marathon colors) people wandering in and out of stores, running the length of the river or on our long city blocks were thin... quite thin. And there were thousands of …

How to build your chest without a gym

If you think building a colossal chest is only possible with gym-based labor, you're wrong.<p>"You only need two things for growth: mechanical tension …

Should You Do Cardio Before or After Weights?

Cardio is maligned by so called "serious lifters" but done exclusively by 60 percent of those who set foot in the gym after 5 p.m. But who's right, and what is the best recipe for results?<p>Is there a magic ratio of weight training to cardio that should be done? Should cardio be cast aside for a …

Five Rules for Losing Body Fat With Sprint Intervals

The BEST exercise method to lose body fat and shrink your waistline is interval training in which you do hard but short bursts of exercise. These …

Body Fat

Chefs' Picks: Pancakes with Tropical Twists, Updated Grains and Maximum Fluff

<i>Chefs’ Picks tracks down what the pros are eating and cooking from coast to coast.</i><p>For many Americans, breakfast pancakes mean mixed-from-a-box, …

Build a Deck for Less Than $900

A low-level deck beautifies your outdoor space and can increase the value of your home. And it might not be as difficult to DIY as you might …

What's For Dinner? 8 Easy Meals You'll Make Again and Again

Looking for new recipes to add to the weekly dinner rotation? From cedar planked salmon to grilled chicken fajitas, these recipes are all serious family-pleasers.<p><b>1. Cedar Planked Salmon with Lemon, Garlic & Herbs</b><p>This is one of my favorite ways to prepare salmon: the cedar plank and herbs impart a …

The Core and Cardio ‘EMOM’ Workout That Turbocharges Your Metabolism

Do these movements ‘every minute on the minute’ to spur fat loss<p>A jump rope or a medicine ball are probably two of the last items you’d grab at the gym. Pair them together, however, and you can get one of the best cardio and core workouts of your life. Check it out in the video above.<p>(Build your …

Workouts

5 Effective Yoga Exercises For Lower Back Pain

Ben Affleck just recently got in bodybuilding-shape for the movie Batman vs. Superman. What few people know is that Ben Affleck is 45 years old at …

Ben Affleck

How to Build a Double Chair Bench with a Cooler

How would you like to build your own furniture for your patio? If originality and low price is what you are looking for in a piece of furniture, than …

This 30-Minute Upper Body and Abs Workout Will Get You In Surf Shape and Burn 270 Calories

Photo: Shutterstock.<p><b>Although it’s frequently overlooked, core strength is at the core of surfing.</b> You use your core to stabilize your body position …

These tips are the combination of years of blood, sweat and tears. Follow them to the letter, and I promise that you will feel an enormous amount of momentum backing you up on a day to day basis, the likes of which you have never felt before. I’m not a guru & I don’t mean […]

97 Shares<p>Share Email Comments<p>These tips are the combination of <b>years of blood, sweat and tears</b>. Follow them to the letter, and I promise that you will …

An Online Tutorial Will Teach You How to Count Cards

In the world of blackjack, a little math goes a long way. Card counting, however much casinos try to prevent it, is a relatively easy way to up your …

10 Quick and Healthy Breakfast Recipes for Busy People

Making sure you have a great, healthy breakfast every morning is essential to start your day in the right way. The first meal of the day will set you …

The Ultimate Guide to Habits – Peak Performance Made Easy

You’re much more likely to be successful if you change a bad habit into a better behavior.<p><b>Here’s a common example:</b> A lot of us crave something sweet …

27 Tips And Hacks To Get The Most Out Of Your Tiny Home

Just because your house is small doesn't mean you can't live large.

Articles about tiny hollywood home mad mens vincent kartheiser on Dwell.com - Dwell

Mad Men’s Vincent Kartheiser has all he needs in his compact, 580-square-foot Hollywood abode.<p>Mad Men’s Vincent Kartheiser has all he needs in his compact, 580-square-foot Hollywood abode.<p>Beautiful things can come in small packages.<p>To avoid major reconstruction, JAC Interiors employed bright colors …

Mad Men

10 At-home Workouts to Build Muscle in Under 20 Minutes

You put in long hours at work, or maybe even work overnight shifts. You’re tight on money. You want to spend downtime with friends. A hurricane or …

82 Short Hairstyles & Haircuts For Men

Sick of googling <b>men’s short hairstyles</b> and coming up with nothing, but in serious need of a style update? You’ve come a long way since your Year 10 …