You have to do more than log miles if you want to see some serious results. Having strong legs is essential for making you a faster and more efficient runner. That’s why you should regularly incorporate
If hitting the gym on the regular isn’t resulting in the swelling silhouette you envisioned, you may not be sending your muscles the right message. Key variables in your training -- sets, reps, weight,
If you want your abdominal muscles to really pop, you're going to need to do a combination of the following things: eat clean, focus on building lean muscle, and train your abs with and without resistance.
Finding workouts that tone your entire body from head to toe in a short amount of time can feel impossible. But Francheska Martinez, certified trainer at Onnit Academy, is a pro at creating quick, effective
The AskMen Acquire team thoroughly researches & reviews the best gear, services and staples for life. Generally speaking, nobody likes leg day. But we can all agree that lower-body workouts are the most
It's what we all want, after all Stepping out in a crisp white Tee is a simple and highly effective summer style power move, but it comes with one very important caveat: you've got to be in decent shape
Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in
Our weekly roundup of GQ-approved kits from every red carpet, paparazzo spotting, and big-ticket event across the globe. If a famous guy suited up extraordinarily well, nailed business casual, or just