George Dixon-Spain

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Blog - The Movement Minneapolis

If this New Year your resolution is to finally lose that 10 pounds or to get that bikini body ready for summer, you might want to stop reading right …

Dear Mark: What's the Deal with Fiber? | Mark's Daily Apple

September 09 2013<p>Dear Mark: What’s the Deal with Fiber?<p>By Mark Sisson<p>Last week’s guest post from Konstantin Monastyrsky, author of <i>Fiber Menace,</i> …

Chronic Cardio is Still Unhealthy

July 09 2013<p>The Evidence Continues to Mount Against Chronic Cardio<p>By Mark Sisson<p>It’s been awhile since I did a post on chronic cardio. I had a good …

Primal Egg Coffee

July 24 2013<p>Primal Egg Coffee: The Best Part of Waking Up?<p>By Mark Sisson<p>Bulletproof coffee has taken the paleo world by storm. Not me, though.<p>Don’t …

Breakfast

Media Sensationalism: Meat is Bad for your Heart

Written by Kamal Patel and verified by the Examine.com Research Team. Last updated on<p>This study was recently published, pushing the hypothesis that …

Media Sensationalism: Eggs May Raise Heart Risk

Written by Kamal Patel and verified by the Examine.com Research Team. Last updated on<p>We previously covered the study linking dietary meat carnitine …

Fish Oil and your Prostate

Written by Kamal Patel and verified by the Examine.com Research Team. Last updated on<p>A new study has been making its rounds online that suggests a …

Cutting Out Gluten Cuts Out Kids' Asthma

<i>Written by: Elize van der Merwe</i><p>Ever since my oldest son was a toddler (around 2yrs), he would grow short of breath fast. He was a very heavy boy, …

Kefir: the not-quite-Paleo superfood

One of the key components of a strict Paleo diet is the complete elimination of dairy products. Unfortunately, this may lead to many dairy-tolerant …

9 Steps to Perfect Health - #2: Nourish Your Body

<i>This content has been updated and is now available as part of a free eBook.</i><p>In step #1, we talked about what <i>not to</i> eat. In this article, we’ll talk …

10 Tips for Successful Play

July 25 2013<p>Why You Absolutely Must Play, Every Day! (plus 10 Pointers for Successful Playtime)<p>By Guest<p><i>I’m grateful to have our friend Darryl</i> …