DaflipsideofG

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The Deep Chest Workout

<b>The Deep Chest Workout</b>If you’re looking to put more size on your chest, look past those same old bench-press routines you’ve been doing—you know, the …

Workouts

Max out your privacy with Apple

Apple doesn't merely keep your personal data private, they increasingly make it harder for them (or anyone) to even collect it in the first place. …

How-To: Clean and speed up your Mac with free, trustworthy downloads

“My Mac used to be fast, but now it’s running so slow.” I’ve heard many versions of this complaint, and they’re always factually true, not just opinions: Macs do become sluggish over time, even if all of their chips and hard drives are working like new.<p>I’ve devoted several columns to hardware …

Die Hard

How to keep Mac email from giving away info to spammers

Back in the good old days, emails used to contain text, and that was it. Now they're chock-full of complex graphics and HTML-based layouts. Most of …

10 apps to turn your Mac into a productivity champ

As more companies are using Macs in the workplace, it's important for you to have the proper toolset. Here are 10 apps that will help you get more …

Apps

8 Pushup Routines That Are Better Than AMRAP Men's Health

(First, make sure you’re performing a pushup with perfect form. Here’s <b>The Right Way to Do a Pushup.</b>)<p><b>SINISTER STAIRCASE PUSHUP ROUTINE</b><p><b>Why it works:</b> Performing an ascending ladder—in which you add one rep of an exercise every round—forces your muscles to work longer and harder while battling fatigue, …

5 ways we never dreamed we'd use an iPad

When Steve Jobs announced the iPad on Jan. 27, 2010 at an Apple press conference in San Francisco, no one could have foreseen the tablet's many …

How to set up iPhone location-based reminders

The iPhone's native Reminders app is pretty handy, but when you add in its location-based abilities, it becomes an absolute lifesaver.<p>That's because …

How to connect to iCloud via iCloud.com

How to access iCloud.com from any web browser to use mail, contacts, calendars, and more<p>Using the iCloud.com web apps is as simple as opening a …

CleanMyMac 3 will clean your iTunes clutter, mail attachments, and more

CleanMyMac offers several options to clean old files off of your hard drive to free up space. Version 3 comes with more tools, and will now offer to …

How to type Spock's Vulcan salute emoji with your iPhone or iPad

Right now the quickest and simplest way to enter the LLAP — or "raised hand with fingers separated between the ring and the middle finger" as the …

Apple iOS 11 tips and tricks for iPhone: Master your new software - Pocket-lint

Apple packaged a tonne of improvements in iOS 11 including updates to Maps, keyboard, App Store, Siri and Control Centre.<p>The new OS from Apple brings …

iPhone users on Sprint, EE are getting Wi-Fi calling as part of iOS 8.3 update

Multicultural emoji were not the only new featured tucked inside Apple's iOS 8.3 update today. The update also included Wi-Fi calling support for iPhone owners on Sprint and UK network EE. Both carriers say the feature is available immediately for people who updated their phones, then downloaded a …

8 Exercises You Can Do on the Treadmill That Aren't Running

<b>1. Walking Lunges</b><br>Doing walking lunges across your gym floor is next to impossible. There’s never enough room, and that girl on her cell phone has zero clue she’s standing right in your way. Performing them on a treadmill removes the obstacles so that you can focus on the move and get the most from …

Getting to know Apple's new Family Sharing feature

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Use This Clever Trick To See Your iPhone's True Signal Strength

Ever find yourself questioning how accurate those little signal strength dots are on your iPhone?<p>Luckily, there's a trick to reveal your iPhone's true signal strength, and it takes less than a minute to enable.<p>First, you'll need to access a hidden app on your phone called Field Test Mode. To do …

The Best Way to Keep Building Muscle After 40

Follow these rules to see big gains as you age<p>If you're over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. And the enthusiasm you once had for exercise—especially if you haven’t seen the results you …

Muscle

The 10 Best Exercises For a Flat Belly

Sculpt your abs and blast away the belly flab that covers them with these moves<p>Thinkstock<p>A flat belly is a badge of honor. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso makes you stronger and less prone to injury.<p>That’s because …

Weekend Challenge: How to Test Your Athletic Skill

Find out how you fare when faced with Durkin’s newest challenge. You'll hop explosively from side to side with the skater jump, flow through unusual angles of upper-body work with the circle pushup, and then test your single-leg stability by grinding through reps of the skater squat.<p>All 3 exercises …

The Best Pushup Workout to Build Chest Muscles

“This will help you squeeze in a lot of muscle-building work in a short period of time,” Speer says.<p>Watch the video below to give this pushup progression a try. You may not be able to complete the whole thing the first time through, but after only a few workouts, you'll notice serious improvements …

Biased Pushups - Add this Body Weight Exercise to your Chest Workouts

This Advanced Pushups Variation and Body Weight Exercise is done on a Bosu and Works the Core Muscles more than Standard Pushups<p>Welcome to our Biased …

Workouts

5 Ways to Amp Up Muscle Growth

There’s nothing worse than not getting what you want, especially when it’s at the expense of your blood, sweat and tears shed at the gym. Okay, maybe …

10 genius exercises you're aren't doing, but should be: http://mhlthm.ag/J4JvzK