Leslie R.

133 Flips | 8 Magazines | 4 Likes | @g2baleopard | Keep up with Leslie R. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Leslie R.”

30 Days Of Meals You Can Eat During A Sugar Detox

I gave up all added sugar and artificial sweeteners for an entire month and actually didn't hate it. Here's everything I ate along the way.

Healthy Eating

Stocking a Peaceful Community Tank - The Free Freshwater and Saltwater Aquarium Encyclopedia Anyone Can Edit

Remember, none of these fish will be able to go into your tank until it's completed The Nitrogen Cycle! If you are unsure of how to set up your tank …

Fish

9 Best Freshwater Aquarium Plants for Beginners

If you are looking for a way to decorate your first aquarium, using natural plants (instead of artificial) may be your best option. Your fish will …

Aquariums

Nano Fish For Small Aquariums

Everyone dreams of owning an aquarium that captures the fascinating beauty of nature’s waters. The soothing trickle of water, slow sway of the …

Fish

Top 10 Barbs for the Community Aquarium (Full Article)

20 Slow Cooker Freezer Meals in 4 Hours

We are excited to share with you our 20 Slow Cooker Freezer Meals in 4 Hours meal plan. This plan will allow you to have dinner planned for almost …

Shrimp Species List .:. Freshwater Aquarium Shrimp Species Information Pages

Aquaculture

Why You May Need To Exercise Less

Exercise is a major component of a healthy lifestyle, and the benefits of regular physical activity are well established. When adopting a Paleo …

Wellness

Vega

Fuel your healthy, clean eating diet with our nutrient dense plant-based protein and nutrition shakes.

Your Body When You Overeat [Infographic]

I know I’m not the only one who struggles to walk past the free break room donuts. When I was younger I would joke about how a “food coma,” the …

No-Running Cardio Workout You Can Do at Home

Blast fat and keep your metabolism revved with this no-gym routine<p>20-Minute Home Cardio Workout<p>1 of 13<p>With the holidays just around the corner, …

Workouts

10 Weighted Body Bar Exercises You Can Do at Home

One of the best ways to shape up and add muscle definition to your body is to start strength training. This doesn’t mean you need to head to the …

The Best Delicious Desserts Made Healthier From Around the Web

Is dessert your favorite part of a meal? Does standing in line alongside a beautiful display of baked goods feel like a serious test of willpower? …

The 30-Day Butt Challenge That Seriously Sculpts Your Booty

This butt challenge is broken up into six 5-day sequences: (1) floor exercises, (2) squats, (3) ballet-inspired moves (they look beautiful but feel …

Workouts

Improve Your Fitness Fast with This 30-Day Dumbbell Plan

If you’re looking to get strong and lean — or, much more simply, move well and feel better — all you need is one month, a few dumbbells and …

Skinny Peanut Butter Chocolate Protein Cheesecake

The ultimate peanut butter chocolate cheesecake for only a fraction of the calories, fat and sugar as the real thing. A decadently delicious …

Dessert

5-Day Clean Eating Meal Plan

This holiday season, relish each and every bite, knowing that this balanced five-day plan can get you back on track<p>Rebalance, Reboot, and Restore<p>1 of …

Food

Tabata for Beginners

In today's world, it's all about the quick fix, and athletes are no different. We're all looking for the most efficient way to get in a quality …

Exercise

Homemade Low Carb Cinnamon Toast Crunch

This is just one of those things.<p>It’s either the best idea I’ve ever had, or the worst thing that could have possibly popped into my head. I’m not …

Breakfast

Your Post-Weekend Detox Meal Plan

Rebalance and nourish your body after 3 days of eating less virtuously with this Monday-through-Thursday guide<p>Weekends are meant for relaxing—and, …

Here’s Exactly What To Do If You Only Have 15 Minutes To Work Out

A bodyweight workout is the perfect option when you’re short on time. It’s an anywhere, anytime type of routine: No gym, no weights, all you.<p>Rebecca …

Harley Pasternak’s Calorie-Blasting Circuit

Research shows upbeat music can help you get through any workout—and even push harder, too. I created this full-body circuit to challenge your …