Frank Bacon

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Lisbon Metro Guide and Map - Updated for 2018!

Why Visit Lisbon?<p>Introduction and home<br>page to Lisbon’s best<br>tourist website<p>Sights & Activities<p>There are so many things to<br>do and see in Lisbon,<br>what are …

Study tallies the payback for humans and planet of eating more plants and less meat

If the world increased its consumption of fruits and vegetables and maxed out its average weekly red meat consumption at just over 10 ounces, about 5.1 million premature deaths would be averted annually, and projected greenhouse gas emissions in 2050 would be pared 29%, new research has …

5 Ways to Lose Weight Overnight | Men's Health

<b>1. Lift weights at night.</b><p>After work, head straight from your desk to the dumbbell rack and you can boost your metabolic rate for 16 hours, according to the <i>International Journal of Sport Nutrition</i>.<p><b>2. Upgrade your protein shake.</b><p>Feed your hungry muscles by trading whey for casein in your post-workout …

Being a ‘morning person’ has a genetic basis, 23andMe study says

Night owls get a genetic excuse<p>Researchers at the genetics company 23andMe have identified 15 regions of the human genome that influence whether someone considers themselves a "morning person," meaning someone who likes to wake up and go to bed early, or an "evening person." The finding, published …

Genetics

Scientists Say They've Figured Out Why Exercise on Its Own Won't Make You Lose Weight

This is why diet is so important.<p>Anyone who's spent hours slaving away on the treadmill will know that more exercise doesn't always equal more weight …

Exercise

A Stanford professor explains how 'design thinking' can help you lose weight, stop worrying, and change your life

What's something you've always wanted to accomplish but never have?<p>Maybe it's launching your own company, or maybe it's finally getting in …

Can You Eat Your Back Pain Away?

A new book offers dietary solutions to the pain we all seem to have.<p>Anyone who works at a desk job knows back pain is inevitable. Sitting for long periods of time strains our shoulders, backs, and necks, and while standing and treadmill desks or yoga ball chairs have become popular solutions, it …

Pain

The Condition You've Probably Never Heard Of

We all have different relationships with food. However, one thing is often a common thread in all of our minds, and that is the desire to use any …

Yes, The Calorie Is Broken. Here's Why.

“For me, a calorie is a unit of measurement that’s a real pain in the rear.”<p>Bo Nash is 38. He lives in Arlington, Texas, where he’s a technology director for a textbook publisher. And he’s 5’10” and 245 pounds – which means he is classed as obese.<p>In an effort to lose weight, Nash uses an app to …

Nutrition

FDA Bans Imports After Initially Allowing Genetically Modified Salmon

The Food and Drug Administration recently declared genetically modified salmon perfectly safe to eat, but the government agency is temporarily barring the fish. The FDA won't allow imports until it can publish guidelines on how the product can be labeled, reports the <i>Washington Post</i>.<p>The FDA …

Lisa Murkowski

To Lose Weight, Stop Trying

A Princeton neuroscientist says he lost 50 pounds in a few months. His technique? Expending no effort whatsoever.<p><i>Aeon</i> has an intriguing new essay by …

Fitness