Daniel deleon

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This Is the No. 1 Driver of Diabetes and Obesity

Martha Holmes—The LIFE Picture Collection/Getty Images<p>Martha Holmes—The LIFE Picture Collection/Getty Images<p>Martha Holmes—The LIFE Picture …

Diabetes

Test Your Strength, Power, and Conditioning at the Same Time

You'll begin by sizzling your upper body with a slow and controlled exercise that demands strength and stability. Then, you'll immediately transition into a test of pure explosive power before finally attacking your heart rate with a fast-paced cardio movement.<p>The best part: Your heart rate will …

These GIFs Show the Freakishly High Definition Future of Body Scanning

General Electric<p>1 of 4<p>General Electric released images on Wednesday from its first clinical trial of a next generation body scanner that captures …

High-Definition

Drop One Belt Size

The workout eliminates all excuses, too. You just need two dumbbells, a few feet of floor space, and a half an hour a few times a week to turn your body into a fat-burning machine. Want to give it shot? Combine this routine with a diet consisting of whole foods and lean proteins, and get ready to …

Self-Healing Muscles Grown In Lab, Implanted In Mice

The muscles also fluoresce when they contract.<p>No this isn't a joke, etc.: Scientists have grown working muscle fibers in the lab that they were then able to successfully implant into mice. Even better, the muscles can repair themselves, which is a significant step in tissue engineering.<p>"It's the …

Muscle

37 Ways to Turn Your Lower Body into a Machine

Build unparalleled strength with these unilateral leg exercises<p>Pistol squats are extremely tough. In fact, most guys are wobbly disasters when attempting one. But the exercise is the ultimate test of single-leg strength. That's why it's so impressive that BJ Gaddour, C.S.C.S., creator of <i>Men's …

Workouts

TomorrowWorld Live Sets

TomorrowWorld is kicking off its very first installment in beautiful fashion, and while not all of us can attend or participate in the live stream, …

The Cutlery You Use Changes the Way Your Food Tastes

Be careful next time you reach for a spoon: your choice of cutlery could significantly affect the way your food tastes.<p>That's according to new …

Xbox One vs. PlayStation 4

On the cusp of their release into the public's eager embrace, here's the blow-by-blow of how the PlayStation 4 and Xbox One compare with one another. Now, fight!<p>Now, in a bout eight years in the making, two titans will fight for the heavyweight game console championship of the world!<p>In this corner, …

Xbox

5 Delicious (and Healthy!) Iced Tea Combinations

High Blood Pressure

Should You Be Eating Sprouted Grains?

If you’ve stepped foot inside an upscale grocery store—or if you’re following the diet plan in our Ultimate Beach Body training program—sprouted …

Get that: the abdominal V

Scoring even the slightest visible abs through an intense workout routine and finely tuned diet is no easy feat for anyone who isn't genetically …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

"I find using lube and taking our time makes intercourse more pleasurable."<p>Want bigger guns? Sure you do. Here's how to get 'em.<p>We crunched the numbers, and guess what? Even occasional binge drinking can make you fat.<p>Wolverine always makes time to hop on a bike.<p>This workout from Jeremy Scott will …

Electric Daisy Carnival New York 2013 Live Sets & Download Links

Electric Daisy Carnival is finally over and while Insomniac did not established a live stream like Ultra delivered, we are still capable and and oh …

Kanye West Debuts “Black Skinhead” Produced by Daft Punk

UPDATE: If you needed any more confirmation that Daft Punk produced Kanye West’s upcoming “Black Skinhead” well here you go. We give you the credits …

Breathing Smarter For Better Performance

During any form of physical exertion, most people don't think about breath until they're gasping for it. The most advanced exercisers among us are …

Yoga