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1969 Dodge Charger Defector

From the outside, this looks a tastefully executed 1969 Dodge Charger restomod. Look closer, and you'll see that this Ring Brothers custom is much …

Windows 10: This Microsoft mobile app wirelessly transfers pics from Android, iOS

Windows 10 Photos now has a Photos Companion app for quickly moving files directly from mobile to PC.<p><i>Video: Business boost for Microsoft's Windows 10</i> …

5 Kettlebell Mistakes That Are Screwing With Your Results

Kettlebells aren’t exactly the easiest piece of equipment to use.<p>Trainer Betina Gozo says she sees people making kettlebell mistakes all the time. “I …

Workouts

How To Answer Ten Common Interview Questions -- With Confidence

Almost every job-seeker has found themselves stumbling over one of the standard job interview questions at some point. That’s okay! We stumble over common interview questions because we haven’t had the chance to think through our answers in advance.<p>You don’t have to memorize your answers to common …

Employment

5 easy chicken meals you can prep for the week that will save you time and money

Making more of your own food can save you big in the long run. It helped one millennial pay off more than $70,000 in loans and become a millionaire …

The One Anti-Inflammatory Vitamin You Should Take Every Morning For Weight Loss, According To A Nutritionist

There’s an important reason why certain vitamins and supplements must be taken before breakfast. “If taken on an empty stomach, your body will absorb …

Life Will Become Better In Just 1 Month If You Read This

Here's How Sam Smith Dropped Over 50 Pounds

British singer Sam Smith hasn't always been known for his svelte body — but he is today.<p>The "Too Good at Goodbyes" singer is now earning a reputation as "the incredible shrinking Sam Smith," and while it may seem like an overnight transformation, it's been in the making for some time. After all, …

4 Vitamins Doctors Swear By To Speed Up Your Metabolism

When you burn more calories it’s easier to lose weight. You can get the job done with a sensible diet, consistent exercise and giving your metabolism …

This Oven Hack Will Change the Way You Cook

Recipe: Slow Cooker Chicken Piccata

Heat the oil in a large skillet over medium heat until shimmering. Liberally season the chicken breasts on both sides with salt and pepper. Sear the …

These 15 attitude changes will make you more likable

No man (or woman) is an island at work. The core truth is that our success depends on others. Whether we get promoted, get raises and succeed in …

Self-help

Most People Blow 70% of Their Money on 3 Things — and Cutting Back Could Be the Key to Retiring Much Earlier

Rule #1: Live below your means.<p>Retirement might seem light-years away, but if you get to your golden years with insufficient funds, it’s guaranteed …

Could a weekly injection get rid of harmful belly fat?

Scientists may be on the verge of an effective new treatment for diabetes and obesity, after designing a drug that can be injected directly into …

How to lose fat and gain muscle at the same time

There are a lot of reasons to work out, including improving health, burning fat, gaining muscle, and just simply feeling better. Many of us have …

Exercise

Foods that can suppress appetite, aid weight loss

<b>(CNN) —</b> Whether it's turning to supplements, juices or new challenging workouts, it seems everyone is looking for the magic weight loss bullet. But sometimes, losing weight may just be a matter of tweaking your diet -- and eating foods that work for you, not against you.<p>Though none of these foods …

Nutrition

Still not losing weight? These may be the reasons why

This article is reprinted by permission from NextAvenue.org.<p>Since your 50-something body needs fewer calories than it did when you were cruising …

Overnight Oats 4 Ways | Recipes

Tasty<p>Information storage and access<p>The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.<p>Personalisation<p>The collection and processing of information about your use of this …

Personalization

7 ways to follow a low-carb diet the right way

Feeling "hangry," the combination of hungry and angry, is what I hear a lot from patients who believe all carbs are evil, and that if you want to control your blood sugar or lose weight, they all have to go.<p>Strong studies point to carbohydrate restriction as a main treatment for type 2 diabetes, …

Skillet Sesame Chicken

When you're craving Chinese food, you don't have to order takeout. Sesame chicken is easy to make and it's just as quick as having it delivered—only …

10 Life Habits All Extremely Happy People Prioritize

These lifelong habits build material and emotional wealth.<p>Many things in this world are a waste of time. I find myself wanting to maximize every second of my day--from the moment I wake up to the minute I fall asleep. Unfortunately, this high motivation creates a problem--discerning worthwhile …

"I reversed my Dad's type 2 diabetes in just 4 months"

Bonnie Stowell completely changed her father's diet following a shock diagnosis<p>Most of us know that eating healthily is important, but many people …

Diabetes

The best home gym 2018: multi-gyms to workout all your muscle groups and take up all the space in your loft

By Leon Poultney<p>Following the season of mince pie annihilation comes the inevitable rush to the gym and your local workout spot can go from a …

The woman behind the workout that left me struggling to walk for 5 days shares her secrets to staying lean

The former personal trainer and Barry's Bootcamp and Gymbox instructor is behind what has been dubbed one of the "toughest" and most "hardcore" workouts in London.<p>But as soon I walked through the door and was greeted with a warm northern welcome and a friendly wink from Helle, 38, her 20-year-old …

Exercise

Sleep Deprivation Is Killing You (And Making You Fat In The Process)

The next time you tell yourself that you'll sleep when you're dead, realize that you're making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer.<p>According to the Division of Sleep Medicine at the Harvard Medical School, the …

Sleep

The Best Free Yoga Videos for Beginners

It’s easy to fall off the yoga practice bandwagon. There are so many things that can keep you away from the studio—staying late at work, forgetting …

Yoga

How to lose those last 5 pounds

You were just about at your goal weight, but then those last five pounds just keep lingering. Don’t they know they’ve overstayed their welcome? How rude.<p>If you’ve been in a clean-eating zone and you’re spending more time with your spin instructor than your spouse, but you just can’t shake those …

Nutrition