Steve Fowler

98 Flips | 8 Magazines | 1 Like | 4 Following | 3 Followers | @fuzzyfowler | Keep up with Steve Fowler on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steve Fowler”

13 Things You Should Be Doing To the Clitoris

Prepare to take your oral skills to the next level.<p>When it comes to reaching orgasm, most women need more than plain old penetration.<p>Your penis is great and all, but only a quarter of women routinely come during vaginal intercourse — which means a lot of ladies need some clitoral stimulation in …

Indiana University

This Guy Lost 92 Pounds After He Couldn't Keep Up With His Kids on a Hike

How Jeremiah Peterson transformed his body in just 5 months.<p>Jeremiah Peterson was 40 years old and 100 pounds overweight when he realized he needed to make a change.<br>• The dad went on to lose 92 pounds by adopting the ketogenic diet and working out in the great outdoors<br>• His inspiring Instagram account, …

Fitness

Exactly How Many Reps and Sets You Need to Do to Build Muscle and Get Strong

Starting out on a weightlifting workout plan can get confusing and overwhelming: Exactly how much weight should I be lifting? How many reps should I do? How many sets? And what should be the rest time in between?<p>Fortunately, personal trainer Max Weber, NASM, ACE, set the record straight with an …

Stretching has the potential to increase muscle mass by 318%

We’re not often advocates of Bro Science, but sometimes the weights-bench worshippers stumble upon something, well, spectacular. Research published …

Exercise

The 18 Best Workout Moves For Your Chest

Your chest deserves more than just the bench press.<p>To build a strong (and strong-looking) upper body, you'd better start with the chest.<p>You don't want your pecs to look droopy and uninspired, and you <i>definitely</i> don't want to skimp out on the strength benefits that come from a well-trained chest.<p>If …

10 Ways To Burn Up To 60% More Calories Every Exercise – Page 10

10. Don’t skip stretching.<p>Stretching keeps your muscles flexible, helping to prepare them for exercise and recover from the effort afterward. Skip …

Want Big Shoulders? Try These 4 Tri-Set Exercises to Fill Out Your Shirts

Nothing yells growth like tri-sets. This is just one step forward to pushing your muscles to its breaking point. If you always wanted to have those …

Workouts

This 20-minute abs workout from this celebrity trainer is all you’ll need

This 20-minute abs workout from this celebrity trainer is all you’ll need<p>You can never have too many options for working your core. Why? “A strong …

Workouts

Killer Shoulder Workout In Just 3 Moves!

If you're fed up with standard military presses, lateral raises, and upright rows, use these three shoulder moves to achieve colossal gains!<p>Everyone …

6 Simple Moves to Build a Bigger Chest

1 of 7<p>Pec-tacular<p>A thick, muscular chest strikes admiration in the hearts of men and garners prolonged, feminine stares at the pool. The bottom line …

This Is How Many Reps You Should Be Doing If You're Looking to Get Lean

The key to building lean muscle is strength training. If you've been lifting weights without seeing a transformation to your body composition, you probably aren't lifting the right amount of weight, or doing enough sets, reps, or a combination of the two. POPSUGAR spoke to LA-based celebrity …

Exercise

The Very Best Upper-Body Exercise

The Pullover, Reinvented<p>Pullovers Work Damn Near Everything<p>Pullovers are one of the most underrated exercises. Besides improving stability and …

This Exercise Can Strengthen Your Core and Blow Up Your Biceps

All you need is one set of dumbbells and 10 minutes<p>Trainer Andy Speer, creator of Anarchy Abs, a workout program from <i>Men's Health</i> that will help you build the six-pack of your dreams, is here with a single move that will do double-duty on your arms and abs. The best part? You only need one set of …

Workouts

12 hidden tips and tricks every iPhone X owner needs to know

The iPhone X ushers in a new age of all display, notches, facial recognition, Animoji, and new gestures for controlling everything.<p>You may find …

The Two Workouts That Got Jason Momoa in Aquaman Shape

Use these workouts to build steel pecs and powerful legs<p><i>Jason Momoa certainly looks superheroic as Aquaman in Justice League, which hit theaters on Friday. But getting that body wasn't easy. His secret: Workouts from Mark Twight, who often prescribes</i> <i>a mix of functional, whole-body movements</i> …

Workouts

Blast Your Abs With Just 4 Moves

These core exercises will give you far better results than crunches<p>The core is essentially the powerhouse of your body. Having a strong core leads to good posture—which can make you look several pounds lighter—and a lower risk of lower back pain. Strengthening your abdominal muscles also carries …

Workouts

How to Lose 5 Pounds of Belly Fat in 30 Days | Inc.com

You want a trimmer waistline. You want to lose a few pounds of belly fat in a relatively short period of time. Shoot, you'd even love a set of six-pack abs.<p>That's great, because when you reduce your percentage of body fat (especially when you lose visceral fat like belly fat), you reduce the risk …

​This New Workout Will Completely Change Your Definition Of Dad Bod

​Trainer Cory Gregory designed a plan that’ll reshape your entire body<p>Raising a family is no excuse to get soft.<p>Sure, you’re now in charge of shuffling your kid to soccer practice and making sure his homework gets done each night, but there’s also one more responsibility you just can’t shirk—and …

Workouts

A Coffee Cleanse for Weight Loss Is Not Just an Urban Legend

At first glance, "coffee" and "weight loss" don't seem like words that belong together in the same sentence. But whether you love it hot or iced, …

Nutrition

​This 4-Minute Cardio-Core Circuit Will Blast Away Your Belly Fat

​Day three of Dad Bod: Redefined will light your abs on fire<p>Raising a family is no excuse to get soft.<p>Just because you’re a dad, you don’t need to default into the dad bod—or, at least, the soft and shlubby image that term brings to mind. That’s why we’re taking that label and molding it into …

Workouts

5 Love Songs With 5 Chords [Lessons]

<b>For Beginners</b>: Valentine's Day is drawing closer! What do you get for that special someone? How about a sweet serenade of love songs from yourself!

The 23 Best Biceps Exercises

Pump up your guns with these sleeve-busting biceps exercises<p>Who doesn’t love to work their guns? No one, that’s who. (Except the guys on Facebook that’ll say training your biceps is stupid.)<p><b>Related:</b> RIPTENSITY—Fast Bodyweight Workouts From <i>Men’s Health</i> That Are So Intense, They Rip Away Body Fat!<p>The …

What is Kodi and is it legal? A beginner's guide to the home media server

Whether you've only just begun the process of digitising your movie and music collection, or long since abandoned physical media, chances are you've …

Raspberry Pi

How to Upgrade Door Knobs with Spray Paint, The Tried and Tested Method

Hey all, it is Corey from Sawdust 2 Stitches! Since I was last here, I have moved to a new house! We love it here, but with the move I find myself …

42 Ways To Make Your Entire Home Cleaner Than It's Ever Been

:: bookmarks for next weekend ::<p>Bathroom; Kitchen; Bedroom; Living Room; All Around the House; Garage, Basement, and Outdoors

Your Abs Will Be ON FIRE After This 2-Move Workout

A kettlebell is your secret weapon for a stronger, shredded core<p>You can try the two-move workout shown above with a dumbbell, but we don’t recommend it.<p>That’s because the design of the kettlebell makes it the best tool for certain exercises, like the overhead press and the swing.<p>Unlike the …

Workouts

Create a Kickass, Seamless, Play-Everything Media Center: The Complete Guide

DVD players are so 1999. In this day and age, a custom media center running XBMC is the only thing you really need hooked up to your TV—whether …

How I Built the Media Center of My Dreams for Under $500

Between the Blu-Ray player, cable box, laptop, and everything else hooked up to your TV, your home theater situation is a mess. Here’s how I rolled …

Build a Silent, Standalone XBMC Media Center On the Cheap

You won't find a better media center than the open-source XBMC, but most people don't have the space or desire to plug a noisy PC into their TV. …

Banish Brutal Bathroom Smells With Your Own Homemade "Poo-Pourri"

Bathroom odors can be traumatizing whether you caused it or not. Products like Poo-Pourri and Just A Drop can help keep the stench at bay, but you …