Mike Wiksyk

15 Added | 4 Magazines | 1 Like | 3 Following | @furi1 | Keep up with Mike Wiksyk on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mike Wiksyk”

Pre Workout Energy Foods

You need to login or register to bookmark/favorite this content.<p>Earlier this week I wrote about Post Workout Nutrition and got quite a bit of …

Workouts

Slow Cooker Savory Superfood Soup

Spicy Pork Chops with Cool Melon Salsa<p>Instant Pot 5-Ingredient Chicken Tacos<p>Ground Turkey and Sweet Potato Skillet<p>Caramel Pear Ice Cream<p>Where’s the …

Food

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How to Be Charismatic | The Art of Manliness

According to Olivia Fox Cabane, author of <i>The Charisma Myth</i>, there are three components to charisma: Presence, Power, and Warmth. Last week we talked …

How Should a Suit Fit? Your Easy-to-Follow Visual Guide | The Art of Manliness

If you’re dressing on a budget, one of the most popular pieces of advice out there is to buy off-the-rack suits in the best fit you can get, and then …

How To: Buy A Suit

Define Your Delts: 5 Must-Do Shoulder Exercises

Improve the appearance and strength of your delts with these science-based exercise tips that will put you head, and shoulders, above the rest.<p>The …

Workouts

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

The Perfect Skin Diet

<b>Almonds:</b> Hey, guess what? Almonds are seeds, not nuts, and they're stuffed with vitamin E, a potent sun blocker. Volunteers who consumed 14 milligrams of the vitamin per day (about 20 almonds) and then were exposed to UV light sunburned less than those who took none. "Vitamin E acts as an …

Listen to Daftside, Nicolas Jaar’s Remix of ‘Random Access Memories’

Nicolas Jaar and Dave Harrington have remixed Daft Punk’s <i>Random Access Memories</i> under their moniker of Darkside. Calling the release Daftside, Jaar …

Happiness Quotes: 16 Things To Remember When You're Having A Bad Day

<i>The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.</i><p>GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify …