Lara Miller

40 Flips | 2 Magazines | 16 Likes | 9 Following | 5 Followers | @funnyface424 | Keep up with Lara Miller on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lara Miller”

45 Brilliant Cleaning Tricks for Every Occasion That Really Work

There’s nothing better than a spotless house. But, to tell the truth, for many of us cleaning our house is not on our list of our favorite ways to …

13 Standing Core Exercises Better Than Crunches

Strengthening your core is essential for stability. But that doesn't mean you're stuck with sit-ups.

The 15-Minute Core Workout You Can Do Anywhere

This core workout may be short on time, but it's high on intensity. Fitness instructor John Godfrey strategically builds in some rest time so you can …

31 Long Forgotten Native American Medicinal Cures

• Home<br>• ><br>• Nature<br>• ><br>• 31 Long Forgotten Native American Medicinal Cures<p>posted 3 years ago<br>Categories: Nature<p>When it comes to herbal remedies, many of us are …

Native Americans

18 Winning Recipes for Shrimp Lovers

Shrimp are among the most popular fish consumed in the US, and for good reason: High-quality, well-prepared shrimp are sweet and flavorful, with a satisfyingly crisp yet tender texture. But shrimp can also go very, very wrong when prepared poorly, becoming rubbery, mushy, and in any case totally …

Seafood

6 Bodily Tissues That Can Be Regenerated Through Nutrition

It may come as a surprise to some, especially those with conventional medical training, but the default state of the body is one of <b>ceaseless</b></b> …

21 Easy Cleaning Hacks to Add to Your Routine

<b>New Year, No Eww - that's how the saying goes, right?</b><p>2016 is your year for a sparkling clean home! If you like the sound of that, but don't want to make it your year for 'spending countless hours scrubbing,' these easy hacks from Hometalk bloggers will help to speed things up!<p><b>1. Clean stainless</b> …

Personal Care Recipes With Coconut Oil

Coconut oil has been used since ancient times for its remarkable effects on skin and hair. It is rich in carbohydrates, vitamins and minerals, which …

Coconut

Train Better: 10 Exercise Machines to Avoid

Exercise machines aren't always effective—or even safe. Avoid these machines the next time you hit the gym. We've even got all-star alternatives to<br>help you train smarter<p>Photos: Mitch Mandel; Beth Bischoff<p>Seated Leg Extension Machine<p><b>What it's supposed to do:</b> Train the quadriceps.<p><b>What it actually</b> …

10 Quick Overnight Oats Recipes

10 Quick Overnight Oats Recipes<br>We're all tried for time in the morning, and many of us could really benefit from a positive-time saving change! Check …

Recipes

The 10 new rules of healthy eating

Trying to eat healthily in this day and age can be confusing. Almost every week we read about a new “superfood” or hear that the previous one isn’t so great. I’m a big believer in listening to advice, trying it out on your body and then figuring out what’s right for you. We are all different: one …

easy homemade butter

Honey Ginger Lemonade Health Tonic

I really struggled with what to call this drink. I think by calling it a "lemonade," it sounds like it's sugar-packed drink that kids sell for five …

Lemonade

All-Natural Irish Coffee Creamer

Flavored coffee creamers are undoubtedly a favorite of many coffee drinkers. To prove this, all I have to do is go to my local convenience store or …

Nutrition

Anti-inflammatory weight loss tea

<i>This anti inflammatory weight loss tea is a natural, gentle detox that reduces bloat and water weight leaving you feeling light and energised!</i><p>I am a …

Chocolate & Toasted Coconut Samoas Cookie Bars

Shortbread Crust:<p>Preheat oven to 350 degrees F (180 C) and lightly grease a 13x9 inch glass pan (or similar sized pan). Beat butter and sugar until …

Chocolate dipped coconut peanut granola bars - Sugar Salted

<i>Up your snack game with these chocolate dipped coconut peanut granola bars!</i><p>I’m eating the last granola bar of the second batch made in the past 2 …

Dessert

Espresso Cacao Cashew Almond Butter

Shares 3K<p><b>Espresso Cacao Cashew Almond Butter</b> – kind of sounds like something you would order at the coffee house right? Well I have to admit, this …

Vinaigrettes

<b>Traditional Italian Vinaigrette</b><br>Vinaigrettes in Italy are more acidic than their French counterparts. You can embellish this simple vinaigrette with chopped fresh herbs such as oregano or marjoram, a pinch of red chili flakes and a bit of minced garlic.<p>1/4 cup red wine vinegar<br>Salt and freshly ground …

All You Is Now a Part of Southern Living

All You, a destination for the value-minded women looking to live well for less, is closing its doors–but don’t worry, you will still be able to find …

Christmas Trees

5 Fast and Cheap Lunch Recipes | Men's Health

Getty Images<p>It’s no secret that brown-bagging your lunch is cheaper, healthier, and all around better than buying an overpriced, oversized sandwich at the corner deli. But even so, most of us don’t have much time to prep our own meals.<p>Your solution: The easy, no-frills recipes that follow. They’ll …

5 Delicious Make-Ahead Breakfasts to Make Your Morning Easier

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Women's Health

Exercise 1 Goblet Squat<p><b>Why it's perfect for you:</b> This squat variation (my hands-down fave!) hits your quads like most others but also focuses on the glutes, hamstrings, and core-stabilizing muscles, which tend to be weaker in women.<p>Stand tall with your feet shoulder-width apart, holding the end of …

Clean Your Grill, And Other Hot Holiday Tips From Alton Brown

<i>Editor's note: A version of this story was originally published in May 2012.</i><p>If there's one grilling tip to remember this Memorial Day weekend, it should be this: Flame is bad.<p>"Flame does nasty things to food," food historian and science guy Alton Brown tells NPR's Scott Simon.<p>"[Flame] makes soot, …

BBQ

5 Power Foods That Can Help You Drop a Size

<b>2. Cucumbers</b><br>More than 90 percent water, cukes are great for beating bloat or when you want a crunchy snack for next-to-no calories.<p><b>3. Strawberries</b><br>A recent study found that munching on these berries instead of other sweets led people to eat an average of 134 fewer calories at their next meal.<p><b>4.</b> …

Self-Massage Tips for Runners

<i>Follow those techniques to help loosen tight muscles—which will help your running.</i><p>As runners, we churn miles out our legs, but how many of us make a …

Weight Training Basics for Runners

<b>Despite what some people think, weight lifting and running go hand and hand.</b> For runners, strength training is a key component in boosting …

Piriformis Syndrome: It’s a Pain in the Butt, and Hip, and Leg…

Discomfort from too much sitting? Inactive glutes? Buttock and leg pain? Though small in size, the piriformis could have a big impact on keeping the …

List of Vitamins - What They are Good for, Sources and RDI

Before talking about the list of vitamins, first let’s see what they are.<p>They are organic materials. Some of them can be produced by your body others …

Nutrition

Dietary Fiber Facts and Sources - All You Need to Know

Most of the people how want to eat healthily in most of the cases only focus on minerals, vitamins, carbs, fats and protein, and they forget about a …

Nutrition