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The Best Paint Colors for Beach House Bedrooms, According to Designers

1 of 12<p>Tradewind by Sherwin-Williams<p>Advertisement<p>2 of 12<p>Hazy Blue by Benjamin Moore<p>3 of 12<p>Sea Salt by Sherwin-Williams<p>Advertisement<p>4 of 12<p>Super White …

Interior Design

YouTuber makes incredible time-lapse video showing three month fitness transformation

A YouTuber has posted a time-lapse video showing his fitness transformation over 12 weeks.<p>Hunter Hobbs took a picture every day for three months, …

Fitness

18 Ketogenic Snack Recipes to Whip Up Immediately

You’re keto, so most of the prepackaged snacks in the grocery store are out. But that doesn’t mean you have to deny yourself a salty, cheesy or sweet …

Food

Change Your Ceiling Fan Direction In Winter And You Can Save Energy

Southern Living senior editor Zoë Gowen already enlightened us all on how making sure your ceiling fan is spinning the correct direction for the …

Home Improvement

Could your midafternoon slump be an indicator of this degenerative disease?

Even if you log a solid eight hours of sleep, wake up feeling fresh, and receive a chiller-than-usual workload at the office, 3 p.m. <i>still</i> might hit …

33 Sephora employees reveal the one product you should buy

With its many gleaming rows of beauty products, Sephora is a makeup lover's heaven. But it can also be a nightmare — with so many options, it's hard to know what's really worth spending money on.<p>To narrow down the beauty chain's must-have products, INSIDER asked store employees, as well as Sephora …

Makeup

12 Home Projects Designers Say Pay for Themselves Over Time

You don't have to spend big bucks to make a big impact on your space.<p>It's normal to get the itch to update your home, <i>especially</i> when new trends are cropping up every day. But, sadly, even DIY renovations aren't free. So we asked some of our go-to designers which projects are worth the investment.

Decorating with Houseplants for a Special Breakfast

Houseplants bring life to any room, especially during these cold, dreary days of winter.<p>I love container plants, and whenever I entertain, I like to decorate my home with a wide assortment of interesting specimens from my greenhouse. Yesterday, in preparation for a special business breakfast at my …

35 Best Grey Paints According To Top Interior Designers

From calming pale colors to edgier dark tones, top talent keeps coming back to these sleek shades.<p>Grey is the cooler, chicer cousin of white that we can't stop lusting after. The neutral color can create a calming, elegant or even electrifying effect, making it the perfect option for any decor and …

Home Decorating

8 Quick Exercises to Build Your Core

For a quick workout that strengthens your core, try a simple routine of eight basic exercises. These are classic moves that have been used by …

Workouts

12 Speedy Keto Recipes You Can Make on One Sheet Pan

Cooking

Arsenic, Lead Found in Popular Protein Supplements

Whether for weight loss, muscle building, or simply as a convenient quick meal on the go, many Americans turn to protein powders and drinks.<p>But a new …

Mushroom Brown Hair Is Trending for 2018—And It’s Much Prettier Than It Sounds

Cool and earthy, this shade is surprisingly refreshing for spring and summer.<p>When sunny and warm summer days are finally on the horizon, most …

Hairstyling

16 Big-Batch Holiday Recipes for a Crowd

The more the merrier, right? As long as there’s enough food to go around, that is. Enter these delicious big-batch recipes that are perfect for …

23 Totally Surprising New Year's Eve Cocktails

1 of 23<p>Jonathan Boulton<p>Moscow Mules<p>Impress your friends with this trendy and refreshing cocktail.<p>Get the recipe from Delish.<p>Advertisement - Continue …

Ice Cream

6 Heart Health Numbers to Know

You know many important numbers, such as your age, your birth date, and your phone number. But do you know your blood pressure, low-density …

Diabetes

7 Designer-Worthy Walls That Will Make Your Jaw Drop

1. Don't Cover Up, Restyle<p>This antique Hepplewhite breakfront sideboard was given a new life in unexpected surroundings. Overscale patterned …

Want to Learn Almost Anything in 5 Minutes and Remember It Forever? Here's How

Y Combinator's Michael Nielsen uses a grade school tool to powerfully enhance his learning and retention skills.<p>If you're struggling to master a complex topic, a new language, or anything else that seems to strain your brain, Michael Nielsen has a suggestion for you: Try flashcards. Nielsen is a …

Language Learning

14 Absolutely Perfect Paint Colors Designers Love

Choosing paint colors for your home is a big deal: Nothing sets the tone for a space like the color on the walls. So deciding what paint color to …

Home Decorating

How to Create a Guest Bathroom That Will Make Entertaining a Breeze

Usually, when you read about bathroom design ideas, the master bath is the focus. While your ensuite can serve as your own personal escape, it’s not …

Ease into burpees with Kayla Itsines’ two genius modifications

Of all of the workout moves in the world, the one most likely to make you question why you picked a HIIT class rather than spin is the burpee. (Just …

I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

Country Lifestyle

This deceptively simple workout targets *all* the muscles in your core

Welcome to the second workout for Week Three of Well+Good’s (Re)New Year Challenge! For it, Kara Liotta, the creative director at FlyBarre, serves up …

Muscle

Want to Raise Successful Kids? Do This to Help Them Be Strong, Confident, and Resilient | Inc.com

Much has been written about the habits and characteristics of high-achieving adults, and how they differ from everyone else. But if you're a parent, a more compelling question may be: "What can I do to make sure my kids succeed in life?" According to researchers, one attribute that certainly helps: …

Self-improvement

10 Paint Colors to Try in the New Year

Dark Everglade by Behr<p>“This gorgeous color not only relaxes the senses because it subconsciously reminds us of the great outdoors but it’s rich color …

11 Holiday Appetizers You Can Whip Up in 15 Minutes

You’ve been waiting to throw a chic holiday fete all month. The only problem? You have no time to cook or plan. (We hear you.) Problem solved: get a …

18 Small Bites to Serve at Holiday Parties

Sometimes the multi-tasking of the holiday season—eating <i>and</i> mingling—can be tough to juggle. Fear not. These appetizers are perfect for grabbing in …

In The Future, You Could Eat This Edible Goo You Grow In Your Kitchen

This “bioreactor” is a concept design for a new kind of food production–where we just grow the nutritious cells, not the whole plant or animal.<p>While he worked in a lab as a PhD student, growing cells from berry plants that would later be used in pharmaceuticals or cosmetic manufacturing, Finnish …

Flavors

This Doctor Diagnosed His Own Cancer with an iPhone Ultrasound - MIT Technology Review

Every marketer wants the perfect story to tell. But if you’re in medicine, you don’t want it to be about yourself.<p>Earlier this year, vascular surgeon …

Medical Technology

How ‘Organs on a Chip’ Will Revolutionize Medicine

Scientists can now do research on live human organs without petri dishes or animal testing.<p>Before, it was inconceivable: risk-free biomedical testing on living human organs. But new “organs-on-chips” technology is emulating the liver, brain, lungs, intestines, and more on a chip the size of a USB …