Cheryl Campbell

242 Flips | 8 Magazines | 175 Likes | 2 Following | 18 Followers | @funnlvn | Keep up with Cheryl Campbell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cheryl Campbell”

If You Suffer From Tight Hips, You Need These 16 Stretches

Ease the pain and discomfort from your insanely tight hips by getting on the floor and doing these stretches. Holding for five breaths (about 30 seconds) is recommended, but go ahead and hold them for longer to deepen the feel-good sensations, and open your tight hips even further.

Yoga

10 healthy getaways that will recharge your body and mind

Wellness continues to be one of the hot travel trends this year and it's expected to keep growing.<p>People are stressed, they're tired, they're worried …

Want to Know What Emotional Intelligence Is All About? We Can Sum It up in a Single Sentence

References to this concept are everywhere, but what does it really mean? Here's a simple, practical definition.<p>Nowadays, you find references to emotional intelligence everywhere, along with advice as to how sharpening your "EQ" (emotional quotient) can dramatically increase your chances of …

Emotional Intelligence

Seven ways to minimise the risk of having a stroke

Know the signs; early treatment prevents lasting damage<p>A stroke is the damage caused by a clot or a bleed in the brain. It is the major cause of serious long-term disability in the UK. A quarter of strokes occur in people under 65, and the damage caused ranges from minimal changes picked up on a …

High Blood Pressure

49 Unforgettable Bucket List Trips You Can Do On A Budget

If you like to travel, you probably have a bucket list of places you want to hit throughout your lifetime. If you've been under the impression that …

39 Foods That Contain Almost Zero Calories

Calories provide the energy that your body uses during rest, physical activity and digestion.<p>While there is no evidence to support that …

Nutrition

The Accidental Diet That Made Me Feel Amazing—and Lose 20 Pounds

One of the first questions my naturopath asked me was if weight loss was a goal. My immediate answer was "no," and I meant it. As a naturally curvy …

Nutrition

What I Learned From My Affair With a Married Man

When you are in a relationship, cheating is one of the worst things that can happen. First the rage sets in, then self-doubt, more rage, then the …

Relationships

Why I'm So Done With Almost-Relationships And F*ck Buddies

When I told my f*ck buddy I wanted more from him, I surprised myself. He wasn't even my type. I had picked him up at a bar last April because I …

Relationships

These Are the Prettiest Places on Earth to Feed Your Wanderlust

It's normal to overlook the simple pleasures in life when we feel stuck in a place or routine that doesn't fulfill us. But ironically, those are also …

Bucket Lists

59 Best Gifts Under $30

Sometimes, $40 dollars just seems like too much to spend on products. Usually around the first of the month (rent time of course!), I'm not ready to …

This Amazing Map Depicts The 13,000 Hidden Wonders Of The World That You Need To Visit

Consider this your source of travel inspo for life.<p><i>This post was translated from Spanish.</i>

15 Delicious and Filling Recipes That Are Under 400 Calories

It’s no secret that cooking at home is an easy way to eat healthier. If you’re convinced that low-cal means carrot sticks and salad, look to PureWow …

If There Are Only 5 Hikes You Ever Do In Ohio, Make Them These

We’re fortunate to live in a state that’s chock-full of unbelievably gorgeous hiking trails. Consequently, it can be hard to choose the best of the …

Mobile Passport Will Get You Through Customs and Immigration in Under 60 Seconds

Think Global Entry is quick? The Mobile Passport app is even faster.<p>Around the <i>Condé Nast Traveler</i> offices, not having Global Entry is a badge of shame. What kind of travel editor wouldn’t want to make re-entering the U.S. as easy and seamless as possible? Well, this kind. Six years after the …

Best Superfoods for Weight Loss

Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these …

Nutrition

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

I Went On A Date With A Sex Machine & It Sexually Liberated Me

On Tuesday, Feb. 20, I was standing at my closet, wondering what I should wear on a date with a cowgirl. It was a blind date, and all I had to go on …

Amazon Fire TV

Try These 4 Moves to Get the 6-Pack of Your Dreams

You don't need fancy equipment to get the stomach you've always wanted.<p>Here's the unfortunate truth about building a rock-hard stomach: it doesn’t happen overnight. The good news? You don't need tons of fancy equipment to get the abs you've always wanted, thanks to these four moves recommended by …

The Lower Abs Workout to Take Your Core to the Next Level

Everyone has a six-pack underneath it all—time to bring yours out to play.<p>The thing about lower abs is that everyone already hasthem—actually …

Workouts

10 habits that will dramatically improve your life

In Hans Christian Andersen’s fable <i>The Red Shoes,</i> a young girl longs for a pair of pretty red shoes. She ultimately tricks the blind woman who cares …

Emotional Intelligence

These Colorful Caves In Arizona Need To Be On Your 20s Bucket List

If you're an adventurer, you've probably spent a lot of time daydreaming about your bucket list. Your passport has too many stamps to count, and …

Hiking

The Happiness Value of Work-Life Balance

There's more to work-life balance than hours spent at home and at work.<p>The 2017 World Happiness Report reported that work-life balance is now one of the strongest predictors of happiness.<p>Unfortunately, more than half of Americans are dissatisfied with their work due to a lack of work-life balance. …

Work-life Balance

Best Places to See the Northern Lights in Alaska

Seeing the northern lights is a bucket list item for many travelers. And rightfully so – watching the psychedelic swirls pulsating across the night …

10 Things You Should Say To Your Partner Every Day To Keep The Love Alive

When it coms to love, falling into it is a lot easier than maintaining it. There’s a reason, after all, that it's called "falling" in love, because …

12 Crispy, Juicy Chicken Thigh Recipes That'll Save You From Yourself

Back away from the whole chicken. Cut yourself some slack (and speed up dinner) by sticking to the thighs.<p>Weeknight fantasy: a beautifully bronzed whole roast chicken, on your table at 7. Weeknight reality: fire detectors, hot tears, dinner at 11.<p>While it might be <i>possible</i> to roast an entire bird on …

I Used to Struggle With Self-Love & Acceptance—Until I Learned This

<b>The year was 1997</b>, and I already held the unshakable belief that my same-aged cousin was simply better than me. I didn't see this as a loss, but …

What Is Perfectly Hidden Depression?

Welcome to a new column on Psych Central! I’m Dr. Margaret Rutherford, and I’m a clinical psychologist whose practice has been based in Fayetteville, …

My Anxiety Makes Me Feel Like I Have No Friends

Anxiety makes it seem like I don’t care about the people who matter the most to me, because I’m terrified of coming on too strong. I don’t want to …