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211 Flips | 10 Magazines | 11 Likes | 9 Following | 188 Followers | @fungdw | Keep up with fungdw on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “fungdw”

Eight Canadian dividend stocks primed for the Trump era

<b>What are we looking for?</b><p>Canadian companies – with sustainable dividends – set to prosper from the Trump presidency.<p><b>The screen</b><p>Many Canadian companies with operations in the United States should gain from President Donald Trump's policy objectives: to loosen bank regulations, increase infrastructure …

How to Progress Your Way to a Perfect Push Up

<b>Push ups are the go-to exercise of the universe.</b> They’re used as strength tests in school and in the military, as punishments in gym class, and to …

5 Mobility Moves That Will Help You Lift More Instantly

There’s a lot of conflicting advice out there on warming up, stretching, foam rolling, and general mobility. So much so that it can leave you …

The best Chrome extensions to boost your productivity right now

Thanks to the emergence of Web-based tools and services, most of us work primarily in the browser these days, and that means it’s our main productivity center.<p>Google Chrome is far and away the most popular browser around and it supports a huge number of extensions, which are essentially plugins …

Productivity

Charitable Donation Tax Credit – Part 1 (How it Works)

I’m a big fan of donating or tithing to charity. As I mentioned in my “<b>financial goals for 2007</b>” I’m trying to increase my donations this year to …

Canada

The Free and Easy Way to Calculate ACB and and Track Capital Gains

AdjustedCostBase.ca is an web-based application allowing Canadian investors to calculate adjusted cost base (ACB) and capital gains. This service is …

Selling

Get Your Personal Finances in Order for 2017 by Reading These 8 Books | Inc.com

Just about nobody would say 2016 has been smooth sailing. Between a divisive election, the loss of a host of cultural icons, and seemingly endless international turmoil, it seems like this year has been determined to wear us all down with bad news and hard times.<p>But 2017 can be different. You can't …

Personal Finance

My online business earned $67,000 in 5 days, and it was much simpler than you'd think

I had no idea what it would take to make that kind of money so quickly. Honestly, I didn't think it was possible. It seemed like the type of thing that would happen to someone else, not me.<p>At the very least I thought it would require:<p>After all, that's what I saw other people doing.<p>But I'm happy to …

Business Strategy

Content Marketing 101: All You Need To Know To Grow Your Business

It was a paperback book that someone I trusted and respected had recommended.<p>Its title was good but not <i>great</i>.<p>The headline wasn’t so compelling that …

Marketing

Worlds Best 42 Timeless Self-Improvement Quotes

Our life is a continuous process, an interesting book to learn. starting from the birth to death. Every bit of a second is a lesson. Such as, broken …

Motivation

5 Free Tools That Unlock the Power of Social Media

Social media monitoring can help you figure out what your customers are really thinking.<p>You know social media can be a great source of insight about what your customers and others think about you or your company, about what people are most interested in and worried about, and about new trends you …

Why You Should Never Take Painkillers Before Working Out | Men's Health

While it’s tempting to pop an OTC pain pill (or two) before you exercise, it’s not the smartest idea, says Kristin Speaker, Ph.D., researcher and physiologist at Anschutz Health and Wellness Center in Colorado.<p>“Painkillers affect your entire body, not just the part that hurts,” she says. “This …

How Running Surface and Speed Influence Your Risk of Injury

The next time you’re at the starting line of a race, look around and consider that the majority of nearby runners will likely experience an injury in …

Debunking the myths about lactic acid, fatigue and recovery

Lactic acid. Also know as the “burn” you feel on that last rep or final sprint, most athletes see it as a workout’s worst enemy, the cause of muscle …

Massage Therapy

9 essential IFTTT recipes for iOS users

From automated photo journaling to price alerts in your Reminders app, these IFTTT recipes for iPhone will keep you on top of everything.<p>When everything is operating smoothly and all your devices and services are working together, it's still cumbersome, at best. Whether you're traveling for …

Gauging the hydration power of our drinks

If the first rule of hydration is that what goes in must come out, then the second rule is that not all drinks are created equal. Your body (and bladder) can tell the difference between, say, coffee and Gatorade.<p>Do those differences really matter? Scientists have spent plenty of time studying the …

25 Best Financial Blogs

There is no shortage of personal finance blogs available on the Internet. If you have a question about anything from car insurance to mutual funds, …

The 22-year-old whiz kid who runs Apple's Twitter account shares his social media tips

One of the main people behind it is 22-year-old Tai Tran. Apple offered him a full-time job running social media before he even graduated. He's been named to Forbes' 30 under 30 list for marketing, and when he accepted a job at Apple, it was covered by Apple blogs.<p>Tran is sharing his social media …

What to Eat While Running

If you picked up running as a way to lose weight, the idea of eating while exercising may seem counterintuitive. <i>Aren’t I supposed to be burning calories, not consuming them?</i><p>Here’s a quick explainer: Your body can store only a limited amount of carbohydrates. “Adding consistent fuel intake from …

Nutrition

Walk Around In a Duvet to Offset the Torment of Morning Commutes

One-of-a-kind suit gives the wearer comfort all day while they're on the go

Corrective Posture Exercises for Chronic Sitters

<b>Almost all of us are guilty of being chronic sitters.</b> The negative effects of this epidemic are too numerous to list in a single article, but today …

How to Find the Perfect Workout Sneakers | Men's Health

Your shoes play a big role in protecting your pelvis and hips, says Lori Thomsen, M.P.T., a physical therapist in Lincoln, Nebraska. Thomsen warns that your muscles, ligaments, and tendons can quickly become overstressed if they’re not given proper support.<p>That leaves you more susceptible to injury …

The Lateral Raise That Crushes Your Obliques

Want to build broad shoulders and a strong core? This exercise checks both off your list<p>The deltoids are the largest muscles on your shoulder. If you want them to look like grapefruit halves stuffed into the top of your sleeves, then you need to do the lateral raise.<p>This exercise targets the …

Workouts

8 Podcasts That Are Perfect For Runners

When trying to adopt a healthier lifestyle, we often don’t know where to start. Personal trainers can be daunting and the internet offers up far too …

How to Set Up Gmail With Aliases and Import Other Inboxes

Author: April Glaser. April Glaser Gear<p>Date of Publication: 03.15.16.<p>Time of Publication: 6:05 pm. 6:05 pm<p>Everyone (well, almost everyone) uses …

Why Foam Rolling Doesn't Do What You Think It Does

Here’s What You Need To Know…<p>1. Foam rolling before activity isn’t lengthening your muscles, nor increasing ranges of motion. It is, however, wasting …

Biomechanics

Good Posture: Its Importance, Benefits, and How-To | The Art of Manliness

Take a peek into most every office in America. What do you see? Workers hunched over their computers. Look at your fellow commuters on the subway. …

Learning this skill is essential to anyone who wants to start investing in stocks

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>A screen displays the ticker symbol and information for Goldman Sachs on the floor of the New York Stock Exchange. Thomson Reuters You …