A quick Google search for the best fat-burning and muscle-building exercises always yields the same results: squats, bench press, rows, chinups, and deadlifts. The classic compound exercises that have
One of my happy places is on the trail with my two dogs running through trees beside me. But if it's raining, this is the cardio workout that I've done in my CrossFit classes that I like to do inside.
Alice Liveing, Women's Health columnist and PT at Third Space, on how to make the most of your short gym window with the best kettlebell exercises for women in a rush. Should you one day find yourself
"If I was going to purchase a single piece of equipment to train with at home, it would be a kettlebell," says Harry Jameson (@harryjamesonpt), resident trainer at The Rosewood Hotel, London. "It’s a full-body