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The Ultimate Guide for Easy Meal Prepping

How to prep easy, affordable breakfasts, lunches, and dinners for your week.<p>Guys, there’s a secret to eating healthy, home-cooked meals that won’t waste hours after work — and no, it's not investing in a personal chef. It’s meal prepping, or creating a few meals or dishes and portioning them out …

Nutrition

10 Books Every Entrepreneur Should Read Before the Year Ends

These classics have the potential to teach and guide your inner entrepreneur through the hurdles of business. Learn & Enjoy<p>You're reading Entrepreneur India, an international franchise of Entrepreneur Media.<p>Needless to say, books are a person’s best friend. While many might not agree but the …

Entrepreneurship

This 32-Minute Morning Routine Is the Best Way to Start Your Day, According to Science

Are you on the path to personal mastery and self-improvement? If so (and I hope you are), I want to offer you a powerful daily morning routine that has four key themes: giving, gratitude, breathing, and growing (in that order).<p>But fair warning: Sometimes when we think about self-improvement, we …

Business Strategy

5 Ways Words Can Destroy Your Marketing Messages (And How to Fix Them)

Use these copywriting tips to improve your marketing messages and ensure you don't lose sales or money on your marketing investments.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If your marketing messages aren’t powerful and don’t speak to the right audiences, they won’t deliver the …

This Intense, Total-Body Tabata Workout Will Torch Fat

Shift your metabolism into overdrive with this mix of plyometric and resistance moves<p>This third workout in our Tabata Makes You Hotta series is a total-body scorcher from Hannah Eden, owner of Pumpfit in Fort Lauderdale, Fla. The mix of explosive exercises and resistance training moves will give …

​The Diabolic 7-7-7 Dumbbell Workout

​Do these 7 moves for 7 reps each for 7 rounds and you'll be a different person when you're done<p>A complex is where you flow between a series of movements using a single training tool. There is little to no transition time between moves and you can only rest after all of the moves have been …

This Simple 4-Move Workout Is Your Ticket To GAINZville

It’s amazing what 55 pullups and 165 barbell lifts can do<p>“Ticket to Gainzville” has a ridiculous name, yes—but it might be the perfect workout when it comes to adding strength and muscle to your upper body.<p>Case in point: When I was fighting in the UFC and needed to keep my weight up and maintain my …

You’ll Never Order Pizza Again After Trying This Recipe

It’s easy to make—and ten times more delicious<p>Some pizza chains cover up bland crust with sugary sauce, crummy cheese, and cheap meats. This pie is based on a recipe from Pasquale Cozzolino, head chef at Ribalta in New York City. It uses fresh ingredients—and you can inhale half of it for a mere …

7 Recipes That Fold Up Food So There's Less Mess

So you bought a whole roll of parchment paper for that <i>one</i> recipe you’d been meaning to try forever, and now you’re stuck with… the rest of that …

<i>Paul Casey ranked seventh in total driving in 2016. He was 49th in driving distance (287.3 yards) and 36th in driving accuracy (64.7 percent). Use</i> …

Increase Your Smash Factor

<b>Tiger Woods has</b> a smash factor of 1.48. Bubba Watson is around 1.52. The average amateur has a smash factor of about 1.20. What's this mean? Your …

3 Celebrity Hairstyles You Should Steal

Master stylists explain how to style your hair like Ryan Reynolds, Orlando Bloom, or Usher<p>If you had the chance to look like Ryan Reynolds, Orlando Bloom, or Usher, would you?<p>Yeah, same.<p>Luckily, we’ve enlisted the help of celebrity groomers Losi (one name, like Cher) and Diana Schmidtke to help you …

Make Your Abs Workout 5X Harder

This trick is quick, simple, and highly effective<p>Planks are tough, but you probably wouldn’t call them nightmarish.<p>Until now.<p>This version of the exercise comes from Dean Somerset, C.S.C.S., an exercise physiologist in Edmonton, Alberta Canada. In just 10 seconds, your abs will feel as if they’re …

7 Ways to Ensure Your Readers Don't Get Bored and Bail (Infographic)

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Whew. Today’s media world is noisy. But when you write blog copy (or any other kind of copy), you absolutely must write a compelling headline to earn your readers' attention. And then an even tougher challenge follows: You have to <i>keep</i> …

Improve Your Website's Conversion Rates With These 6 Design Tips

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>An appealing website design is important, but you can’t lose sight of what your website is really for: to convert traffic into lead-form submissions, phone calls, physical-location visits, contact-form submissions and sales. Without these …

How to Go to Bed Tonight Happier (and Feeling Richer)

Techniques that made Steve Jobs, Richard Branson, and Charles Schwab feel better are guaranteed to work for you too.<p>Seeing Steve Jobs's life slip away was breathtaking, but the lessons offered can be life changing. It struck me as strange that I’d never seen him happier more often than in his last …

Fitness Expert Says the Best Workouts Are Simple and Free. Here's Why

Training doesn't have to be expensive or complex to increase your gains<p>I have moved a few times in my life. Dragging fitness equipment over multiple state lines is very expensive and can be a royal pain. Through the years, I have bought and re-bought several Olympic bars, collections of smaller …

The Most Effective Cardio Workout for Your Body

Use this technique to get the workout it needs<p>What if your workout gave your body exactly what it needed? And what if you could clearly measure the results, and even get instant feedback?<p>Well, you’d probably get better, faster.<p>You can do all that—including the “get better, faster” part—with heart …

Ditch Your Dad Belly

Just because your clan is expanding, doesn't mean your waistline has to<p>When you're a dad, carpool duty, playdates, and dance recitals fill your free time. So it's no surprise that as your schedule fills up, your waistline may fill out.<p>"Carving out a designated workout time can seem next to …

Swing Your Way to a 6-Pack Faster Than Ever

Increase the intensity of this popular move with one easy adjustment<p>Kettlebell swings torch calories, improve cardiovascular fitness, and build explosive strength. But if you want to reap even <i>more</i> benefits from the classic move, try changing up your stance.<p>“Staggering your feet activates more …

The Wisdom of Matthew McConaughey

On the grounds of the Palm Springs lair of Frank Sinatra, Matthew McConaughey contemplates the link between style and substance

7 Kama Sutra Sex Positions for Beginners

You've heard of the Kama Sutra, but chances are you haven't actually tried any of the positions. Let's change that, shall we?<p>You've probably heard of the Kama Sutra, the ancient Hindu text that's basically an A to Z of sex positions. But you probably assumed that it's full of awkward and …

Men's Health

5 Easy Steps to Reveal More Muscle

Show off your hard work with these tips<p>You love lifting. You love the plain challenge and the simple rewards—beating your previous best and feeling a great pump afterward. And maybe you hate cardio. Devoting gym time to cardiovascular exercise feels as if you're burning away hard-earned muscle. But …

4 Simple Ways to Get Bigger, Leaner, and Stronger

If you follow these tips, you'll probably have more success in the weight room.<p>Hitting the gym to lift weights and exercise can be a fun hobby, but if you don’t have any definite goals for the outcome of your workout, you’re ultimately wasting your time.<p>You can focus on vague concepts like …

Weightlifting