FUEL+

50 Added | 1 Magazine | 6 Followers | @fuelplus | FUEL+ is a team of people who believe in providing good fuel for everyone. Through our own personal relationship with food and drinks, we are all passionate about what is good fuel and how we can best educate everyone about it.

Why You Should Stop Caring What Other People Think (Taming the Mammoth)

<i>We made a fancy PDF of this post for printing and offline viewing. Buy it here.</i><p><b>Part 1: Meet Your Mammoth</b><p>The first day I was in second grade, I came …

You Asked: Why Are People Addicted to CrossFit and Other Brutal Workouts?

CrossFit. Bikram. Ultra-marathons. When it comes to the latest exercise trends, nearly all have one thing in common: They take relatively anodyne …

Ultimate Green Taco Wraps with Lentil-Walnut Taco Meat (Vegan + Gluten

Ingredients:<p>For the lentil-walnut taco meat (makes 2 1/2 cups):<p>1 cup uncooked French green lentils (you will use 1 3/4 cups cooked lentils)*<br>• 1 cup …

Healthy Eating

7 habits of highly fit people

Everybody knows that in order to accomplish something, be it big or small, you must set a goal. It doesn’t matter if the goal is to lose 10 pounds, …

5 Great Protein Sources That Aren't Meat

You know you can easily meet your daily protein requirements with a steak or a platter of sashimi, but you can get the essential nutrient from these lesser-expected foods, as well.<p>By Corrie Pikul<p><b>1. The Best for Dieters</b><p><b>What They Are:</b> Nuts and seeds<p><b>How Much Protein You Get:</b> Almonds and pistachios …

Do You Go Commando in Yoga Pants?

It’s a question for the ages: To wear or not to wear undies with yoga pants.<p>4.4K<p>SHARES<p>Yeah, we’ll go there—er, down there—because yoga wear must be …

7 Health Benefits of Lentils

Lately lentils have become a tasty staple in my diet. Low in calories and high in nutrition, lentils are the perfect legume to eat in the summer in …

Nutrition

The Yoga Move That Works Your Back, Butt, Legs, and Core

Next Fitness Star finalist Noell Yanik shares the exercise she absolutely swears by.<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p>For the …

From Sick to Strongwoman

Hi all! A big thank you to Tina for allowing me to share my story on CNC. I’ve been reading CNC for yeaaars and am glad to have the opportunity to …

6 Vegan Habits Everyone Should Adopt (Without Giving Up Meat)

Vegan Tips for Carnivores?<p>For meat-lovers, “vegan” may be a dirty five-letter-word – but we all have to admit that those following a vegan diet tend …

Healthy Eating

Coming Soon

Ask the Expert: Fat is not your enemy when it comes to fuel for exercise

Print<p>Related<p>Have you ever stopped to consider how the body stays in motion and where you get the energy to do activities? Like a car, the body needs …

Cardiovascular System

20 Reasons Why Yoga Heals

Have you always wanted to try yoga but never quite had the confidence to start? Maybe you've been away from the mat for a while and are looking for a …

Yoga

Could coffee protect DNA from damage?

Data published in <i>European Journal of Nutrition</i>​​and <i>Food Research International</i>​​ indicate that regular consumption of a market blend or a ‘special’ …

Wellness

Three Morning Yoga Poses

Who doesn’t want more energy when they wake up in the morning? What if investing 5 minutes first thing could turn the tone of your entire day into a …

Yoga

Strawberry Kale Salad

Easy10 mins<p>This weekend, I spent the most lovely morning in the garden.<p>But not just any garden.<p>I actually joined a bunch of my fellow CSA members to …

Recipes

8 Ways To Get Kids To Eat More Fruits & Veggies

Sometimes getting your children to eat more plants can seem like an uphill battle. Ads for processed foods are everywhere, and they’re often promoted …

Nutrition

How 'Going Gluten-Free' Sparked a Bigger Discussion About Food Intolerances

Over my nearly three decades as an expert, I've witnessed a sea change in the fitness and especially nutrition arenas. Dietary fat as public enemy number one has been replaced with sugar, to which recent studies have not been kind.<p>One recent large epidemiological study concluded "sugar should be …

Charge your iPhone faster than ever with this quick tip

There’s nothing more irritating than wanting to use your iPhone and seeing that the battery is either low or completely dead. While plugging in your iPhone normally can get you a pretty good charge, it seems to take a long time. In this episode of Cult of Mac’s how-to’s we show you how to charge …

iPhone

25 Badass Moms Who Are Doing It Right

Great moms are, in many ways, superheroes. They bring us into the world, take care of us, love us and teach us how to be good people.<p>This Mother's …

When A Yoga Teacher Ticks You Off, Is It Rude To Walk Out?

You've made a commitment to yoga to improve your health.<p>So there you are in class, with a teacher you've never had before. And while you're flipping your down dog, you realize you're not exactly flipping over the teacher.<p>Maybe the teacher is a yoga bully: "OK, everybody up for wheel! People in the …

Fitness

Canada

Finishing the Boston Marathon With Meb

Two elite-start women, passed by Keflezighi in the final stretch, describe the experience.<p>Lidia Simon turned right on Hereford, then left on Boylston. She pushed towards the finish line of the Boston Marathon, less than half a mile away. The roar from the thousands of spectators lining the street …

Awesome X-Ray Video Shows Beautiful View of Yoga From Within

The rad (short for radiological) folks at Hybrid Medical Animation have developed an incredibly neato way to see how our leg bones are connected to …

How Tree Pose Can Make You A Better Runner

Running is a one-legged sport. That's why I especially love tree pose, or Vrksasana for runners.<p>Unless we run or do yoga, we’re not standing on one …

Yoga

Vine

Why Breathing Isn't As Easy As It Seems (And How To Do It With Intention)

People tell me all the time that they "did some breathing." While it's true that the breath is a simple key to stress management, the way we use the …

Yoga