Mary Bernhard

169 Flips | 27 Magazines | 27 Likes | 18 Following | 13 Followers | @ftwhuntchick | Keep up with Mary Bernhard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mary Bernhard”

8 apps to help you actually keep your 2015 New Year's resolutions

New Year's resolutions are tough.<p>Though we may start the year with the best of intentions, old habits die hard and too often we're back to our old …

12 Things Great Employees Always Finish Before Noon

More than 700 respondents, ranging from ages 17 to 79, were surveyed and asked about their emotional state, health, and preferred time of day.<p>Self-professed "morning people" reported feeling happier and healthier than night owls. Researchers hypothesize that one of the reasons could be because …

Top Tech Gifts for $100 or Less - Consumer Reports News

1. Polk Audio Nue Era ($100)<p>These iPhone-friendly, in-ear headphones produce very good sound at a nice price. They have a sound-isolating design that …

You've Just Been Promoted. Now's the Time to Really Start Innovating

Whether you just got moved up to the C-suite or hired by a new company as an innovation officer, here's how to shake up the old ways of doing business.<p>Perhaps your big idea just got you a new executive title at your company. Or maybe you got poached by a fast-moving competitor. Either way, the …

7 Networking Tips for Introverts, Extroverts, and the Socially Awkward

Whether you hate networking or love it, a few key tactics can help you make important connections.<p>When it comes to making new connections, introverts get a bad rap, in spite of the fact that introversion and shyness are not the same thing. While extroverts are the life of the party, introverts do …

75 Inspiring Motivational Quotes on Leadership

Sometimes all the inspiration you need to guide your team successfully can be found in a few simple words of wisdom.<p>Leadership is lonely. No matter how big your team, sometimes it's just you--which means you sometimes need to look inside yourself for motivation and inspiration.<p>Or you can find …

Delightful Dunsborough Wedding

<i>Hayley & James</i><p>The delightful Dunsborough wedding of Hayley and James really did capture my attention. Beautiful celebrations under the stars after a …

How to Help an Underperformer

As a manager, you can’t accept underperformance. It’s frustrating, time-consuming, and it can demoralize the other people on your team. But what do you do about an employee who isn’t performing up to snuff? How do you help turn around the problematic behavior? And how long do you let it go on …

Do These Mat Exercises for Amazing Abs!

This Pilates-based workout is all about your core.<p>If you're anything like us, you're all about working your core—and you're also always looking for new abs workouts. Enter the Hit-the-Floor Pilates Workout in the video below. You can do all eight of these mat-based Pilates moves at home. Just …

Workouts

6 Ways to Grow Your LinkedIn Connections

Are you looking to grow your LinkedIn network?<p>Do you want to improve your chances of connecting with people via LinkedIn?<p>In this article, you’ll find</b> …

5 Free Apps To Keep Learning

If the last time you did math without a calculator was in 8th grade and the toddler beside you on the train is crushing your trivia score, this edition of Free App Friday is for you.<p>As always, while they’re free now, we can’t guarantee how long that’ll last–so don’t wait too long.<p><b>Maths Everywhere</b> …

38 Simple Food Swaps That Could Change Your Life

This list makes it almost too easy for you to get healthier.<p><i>By Laura Schwecherl for Greatist</i><p>Whole grains for white, quality for quantity, Wii Fit for Mario Kart—just one smart swap can pave the way to a healthier and happier life. So we decided to go all out and provide 38 "this for that's." Now …

Nutrition

3 Moves to Sculpt a Beautiful, Strong Back

Use these tips to strengthen and smooth this deceptively alluring area<p>We'd like to build a case for why your back needs more love in your workouts. For starters, moves that target your back also work your core, and often your arms, too. Fixing weak upper-back muscles helps pull your shoulders back …

The Greatest Thing About Becoming Successful

One of the greatest things about becoming successful in business is the ability to take time to mentor young people who are just starting out.<p>This week has been filled with one entrepreneurship extravaganza after another. It began with the IPOP Foundation event at Alta High School with high school …

5 Healthy Habits to Prevent Weight Gain at Work

It's easier than you think to stay trim on the job<p><i>By Jenny Sugar for POPSUGAR Fitness</i><p>There are plenty of reasons why your job may be making you fat. So take charge of your work life, and add these healthy habits to your daily to-do list. They can certainly help you prevent packing on those …

Vegetables

66 Time Management Tips to Help You Survive Busy Season

Last busy season, we checked in with many of our colleagues, including leaders in the accounting profession, and asked them to share with us their …

14 Foods Your Doctors Eat

Food can save your life. That's no exaggeration. But if you're saying "yes" to the wrong diet—one crammed with sugar, industrial fat, salt, excess …

7 Strength Moves Runners Should Do

Improve your running game by adding these resistance moves to your training regimen<p>Surprise—there’s more to running well than just putting one foot in front of the other. With a regular strength-training routine, you’ll build muscle to make you leaner, more powerful, and less prone to injury. (And, …

Workouts

12 Must Read Leadership Books for Young Adults

As I travel and speak to college students, I’m often asked what are the best books for a young leader to read. Years ago, I created a list of “Must …

7 Ways to Start a Great Day

The first hour of your day can make or break it. Here are seven surefire positive day starters.<p>Some people find mornings filled with optimism, while others would just as soon stay in bed until the clock passes the noon hour. For most, however, the workday beckons and the morning is a mad rush to …

How to Create Future-Proof Leaders

When it comes to leadership development, a fundamental flaw occurs much more often than any other. Here's what it is and how to fix.<p>Most growing organizations reach a point where the concept of leadership needs to move from being inherent and presumed to something more structured and planned.<p>It's …

PwC vice chair: CPA firms need to engage Millennials now

Tim Ryan, CPA, vice chairman and market, strategy, and stakeholders leader at PwC, believes that the time is now for organizations to understand and …

"@BillSheridan: @TomHood: Key attributes of next-gen leaders. #WIE2014 http://t.co/DnpkZInKO1"

12 Rules for Being Awesome at Your Job

There's lots of advice out there about succeeding on the job and getting ahead in your career (we've, well, pretty much built a website around it). …

How Not to Be The Coworker Everyone Hates

Everyone knows what it's like to have a frustratingly dumb coworker to deal with, but what if you're worried that the frustrating coworker is you? …

How To Detox Your Body For The New Year

It's the New Year, which means it's time for the flood gates to open with information on the latest detox gadgets, gizmos, lotions, and potions.<p>When I first got into healthy living, I did quite a few - and for a while, I genuinely thought they worked. I tried water fasting (five days on just …

6 Secrets to Getting Up for Morning Workouts

How to rise and shine…then rock that a.m. sweat session<p>We concede: throwing off your warm, cozy covers on bone-chilling winter mornings so you can hit the treadmill or sweat through Zumba class can be torturous. But it's totally worth the pain. That's because research suggests the early morning …

Fitness