Mary Bernhard

169 Added | 27 Magazines | 27 Likes | 18 Following | 13 Followers | @ftwhuntchick | Keep up with Mary Bernhard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mary Bernhard”

8 apps to help you actually keep your 2015 New Year's resolutions

New Year's resolutions are tough.<p>Though we may start the year with the best of intentions, old habits die hard and too often we're back to our old …

Apps

12 Things Great Employees Always Finish Before Noon

More than 700 respondents, ranging from ages 17 to 79, were surveyed and asked about their emotional state, health, and preferred time of day.<p>Self-professed "morning people" reported feeling happier and healthier than night owls. Researchers hypothesize that one of the reasons could be because …

Time Management

Top Tech Gifts for $100 or Less - Consumer Reports News

1. Polk Audio Nue Era ($100)<p>These iPhone-friendly, in-ear headphones produce very good sound at a nice price. They have a sound-isolating design that …

You've Just Been Promoted. Now's the Time to Really Start Innovating | Inc.com

Perhaps your big idea just got you a new executive title at your company. Or maybe you got poached by a fast-moving competitor. Either way, the pressure is on for you to show how you can create new revenue streams, lead a team to build a new product, redefine your company, or turn the whole …

Innovation

7 Networking Tips for Introverts, Extroverts, and the Socially Awkward | Inc.com

When it comes to making new connections, introverts get a bad rap, in spite of the fact that introversion and shyness are not the same thing. While extroverts are the life of the party, introverts do better in smaller, more intimate settings, and they tend to be better listeners and more …

Public Speaking

75 Inspiring Quotes You Need to Read About Leadership | Inc.com

Leadership is lonely. No matter how big your team, sometimes it's just you--which means you sometimes need to look inside yourself for motivation and inspiration.<p>Or you can find personal inspiration from someone who has been there, done that...and done it well.<p>Here are some of my favorite …

Motivation

How to Help an Underperformer

As a manager, you can’t accept underperformance. It’s frustrating, time-consuming, and it can demoralize the other people on your team. But what do you do about an employee who isn’t performing up to snuff? How do you help turn around the problematic behavior? And how long do you let it go on …

Do These Mat Exercises for Amazing Abs!

This Pilates-based workout is all about your core.<p>If you're anything like us, you're all about working your core—and you're also always looking for new abs workouts. Enter the Hit-the-Floor Pilates Workout in the video below. You can do all eight of these mat-based Pilates moves at home. Just …

Countdown to Summer | Women's Health

Show off those curves and dive in.<p>Save the extra cash for things that really matter in the summer, like ice cream.<p>Hit the beach looking like a million bucks—without breaking the bank.<p>We've got your final round of programming for the #Gimme5Challenge!<p>Get a rock-solid core without getting up off the …

6 Ways to Grow Your LinkedIn Connections

Shares 6K<p>Are you looking to grow your LinkedIn network?<p>Do you want to improve your chances of connecting with people via LinkedIn?<p>In this article, …

Employment

5 Free Apps To Keep Learning

If the last time you did math without a calculator was in 8th grade and the toddler beside you on the train is crushing your trivia score, this edition of Free App Friday is for you.<p>As always, while they’re free now, we can’t guarantee how long that’ll last–so don’t wait too long.<p><b>Maths Everywhere</b> …

Apps

38 Simple Food Swaps That Could Change Your Life

<b>1. Cook instead of eating out.</b> Even if you try to eat healthy at a restaurant, that pesky bread bowl or sneaky salad may pack more calories than you planned for. Trust your inner Top Chef skills, and turn on the (skillet) heat. Cooking at home will more likely result in a healthier meal, not to …

Moves to Sculpt a Beautiful, Strong Back

3 Moves to Sculpt a Beautiful, Strong Back<p>Use these tips to strengthen and smooth this deceptively alluring area<p>We'd like to build a case for why your back needs more love in your workouts. For starters, moves that target your back also work your core, and often your arms, too. Fixing weak …

The Greatest Thing About Becoming Successful

One of the greatest things about becoming successful in business is the ability to take time to mentor young people who are just starting out.<p>This week has been filled with one entrepreneurship extravaganza after another. It began with the IPOP Foundation event at Alta High School with high school …

5 Healthy Habits to Prevent Weight Gain at Work

<b>Bring a Huge Salad For Lunch</b><br>Skip the lunches out, and aim to bring a homemade salad every day instead. Low in calories and full of fiber, you can eat an enormous bowl of veggies without doing damage to your waistline. Include a variety of greens and fresh veggies in your salad, along with a low-fat …

14 Foods Your Doctors Eat

Food can save your life. That's no exaggeration. But if you're saying "yes" to the wrong diet—one crammed with sugar, industrial fat, salt, excess …

Nutrition

Strength Training for Runners

Exercise 1 One-Legged Deadlift<p>This slow-burn move builds powerful hamstrings (for tackling those hills) while challenging your balance and increasing your stability. Holding 8- to 10-pound dumbbells, stand tall <b>(A)</b> and shift your weight to one foot. Slowly hinge your upper body forward at your hips, …

Health

12 Must Read Leadership Books for Young Adults

As I travel and speak to college students, I’m often asked what are the best books for a young leader to read. Years ago, I created a list of “Must …

7 Ways to Start a Great Day | Inc.com

Some people find mornings filled with optimism, while others would just as soon stay in bed until the clock passes the noon hour. For most, however, the workday beckons and the morning is a mad rush to get everyone ready and out the door. By the time you reach the office, you've probably already …

Energized
Leadership

"@BillSheridan: @TomHood: Key attributes of next-gen leaders. #WIE2014 http://t.co/DnpkZInKO1"

The 5 Fastest Ways to Repay Your College Loans

<b>Getting out from under college loan debt</b><p>If there's one obstacle that prevents most millennials from investing either independently or with a financial adviser, it's the burden of college loans. These loans weigh down graduates, preventing them from seizing new financial opportunities until they …

How Not to Be The Coworker Everyone Hates

Everyone knows what it's like to have a frustratingly dumb coworker to deal with, but what if you're worried that the frustrating coworker is you? …

Employment

How To Detox Your Body For The New Year

It's the New Year, which means it's time for the flood gates to open with information on the latest detox gadgets, gizmos, lotions, and potions.<p>When I first got into healthy living, I did quite a few - and for a while, I genuinely thought they worked. I tried water fasting (five days on just …

Wellness

6 Secrets to Getting Up for a Morning Workout

<b>Get a blast of sunlight.</b> <br>When your eye senses light, it sets off a chain reaction in your brain that leaves you feeling alert and energized, according to the National Sleep Foundation. Soak up rays by standing near an open window, or position your bed so it faces east and natural light will wake …