ftommyray

19 Flips | 4 Magazines | 1 Like | 5 Following | 1 Follower | @ftommyray | Keep up with ftommyray on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “ftommyray”

Lift to Grow: The One Workout You Need to Get HUGE

There are about ~1.8 billion articles online that prescribe cookie cutter exercise programs. I'll do my best to not add to that total.<p>The three …

Plan To Grow: Master 5 Secrets For A Better Bulk

I'm talking to you, hardgainer. I see you there, beating your head against the wall, trying to force your muscles to grow. A bunch of forum posters …

Fitness

The 7 Fitness Myths (i.e. Total B.S.) You Need to Know

<b>The fitness industry is full of more lies, myths, and total B.S. than nearly any industry on the planet.</b> Some of these myths are slowly going away, …

Fitness

10 Training Techniques for Guaranteed Massive Muscles

10 Training Techniques To Shock Your Muscles and Transform Your Physique – Massive Muscles<p>Get ready for 10 of the most effective shock training …

The 5 Contradictions You Must Balance to Be a Great Coach

To access the content, please login or register an account and purchase a membership plan.<p>A career as a coach or trainer is a never ending …

Trainers

How To Be An Optimist: 10 Habits That'll Help You Look On The Bright Side

It pays to have a sunny disposition.<p>Optimistic people have been shown to have healthier hearts, better stress-management tendencies and lower risk for stroke compared to their glass-half-empty-seeing counterparts.<p>Looking on the bright side is easier said than done, of course. Fortunately, there are …

The Complete Guide to Interval Training [Infographic]

<b>ADD this Infographic to your Website/Blog:</b> Simply copy the code below and paste it into the HTML of your blog or website: <a target="_blank" …

7 Movements For Mass

Nowadays, innovative seems to mean ineffective. Online strength "sages" come up with fifty new variations to exercises each day that have no real …

How To Bulk Up Fast: Maximize The Muscle Building Process

This article is not for those of you who want the skinny, 160 pound six pack look. If that's your goal you might as well click away because you won't …

The 6 Most Brutal CrossFit WODs

Chris Giblin

10 ways you're sabotaging your workouts—and how to fix them

Long-term success in the gym is attainable if you follow standard, tried-and-true training principles and couple them with adequate dedication, …

7 ways to avoid overtraining forever

Have you ever felt like you’ve not only stopped seeing results but have lost progress towards your fitness goals? You might be the victim of a common …

Immune System

Skirt Danger

Those flirty glances and sexy e-mails can lead to something big—a spectacular career flameout. Unless you follow our advice for managing office romance<p><b>STUDIES SHOW THAT THE</b> average male thinks about sex 1,237.4 times a day. All right, I made that up. But it's still true. And that's just an average. …

Five Common Questions About Diets and Food

What should I avoid eating after workout?<p>As soon as a workout is complete you want to replenish the calories and nutrients lost during that workout. …

The alpha male muscle man plan

Move of the Month: The Plank Drag<p>The Best Workout for Surfers<p>Could a Joint Protect You From a Heart Attack?<p>The Apple Watch Feature That Could Help …

12 Sweet tricks to immediately revamp your workouts

Trainer Q&A: Are Machine-Workouts Dead?

<b>Q:</b> <i>Can I get a full body workout with machines alone?</i><p><b>A:</b> Hang around any gym long enough and you’re bound to hear a rant on machines in comparison to …

What Is Perhaps the Most Powerful Word in the English Language?

I'll spare you the tease. That word is "no"!<p>The ability to be assertive and say "no" is a communication skill we all learn at a very young age. If you're a parent, you know better than anyone that once this word enters a child's vocabulary it's used very often. However, as an adult, "no" is often …

5 Breathing Tools to Break Work Stress

If you feel like work is taking the wind out of you, you're not alone. Two in five adults report chronic stress at work. Many of us are gasping for a "breath of life" just like Queen Ravenna in <i>Snow White and the Huntsman</i>. It's hard work being queen, so she was looking to take in Snow White's fresh …