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15 Daily Habits of the Most Productive Entrepreneurs

Here's a clear list of the 15 habits the most successful entrepreneurs have cultivated.<p>Have you ever wondered how the world's top entrepreneurs get so much done in their days? After all, they have the same 24 hour days and 7 day weeks, yet they consistently get so much more done in that time.<p>Here …

Entrepreneurship

5 Bitcoin and Blockchain Startups to Watch in 2016

<i>Jad Mubaslat is the founder and CEO of BitQuick.co, the Ohio State Bitcoin Group, a former graduate of Boost VC and a bitcoin user since 2011.</i> …

Bitcoin

Why Rucking Is Every Man's Favorite New Fitness Trend | Men's Health

The activity gets its name from “ruck sacks,” which is military speak for “backpack.” “Rucking” is marching or walking while wearing your ruck sack (which is always loaded down with gear).<p>In training camps and in the field, soldiers may ruck up to 25 miles (or more) a day, grunting a pack that …

The 5 Best Exercises Every Guy Should Master | Men's Health

There are so many things I would do differently. If I had known back then what I know today, I could have avoided a plethora of injuries along the way.<p>That’s why I’m sharing 5 specific exercises with you today. These are the key movements that should serve as the foundation upon which your general …

The Latest Web Design Tools Made To Focus On Design

Web design tools have not been keeping up. Trends are evolving so fast designers cannot keep up using traditional tools. As a result, Designers are …

Web Design

10 Business Books in this Entrepreneurs Survival Guide

Being an entrepreneur isn’t a career choice, it’s a calling. And this means that it’s a very personal experience. There are countless experts and …

7 Usability Testing Tools You Need Now

If you have a business with a website, you know that there are always things you can do in order to make that website better, and easier for your …

5 Mobility Hacks for Deep Squats | Men's Health

<b>Related:</b> The Anarchy Workout—a DVD Fitness Program From <i>Men’s Health</i> That Blasts Fat—One Guy Lost 18 Pounds Of Fat In Just 6 Weeks!<p>But here in the U.S., we prefer to sit in a chair. And maybe that’s why so many of us have trouble squatting. From my experience, even most fit Americans can’t stay in a …

The Best Upper-Body Exercise for Men | Men's Health

And if you do the exercise alongside the squat and deadlift, you have everything you need for a basic total-body training system.<p>No other exercise comes close to offering that many advantages.<p>If you already have the overhead press in your workout, great. But I bet you don’t have it programmed like …

30-Minute Strength Circuit Workout

(For more workouts that rev your metabolism, check out <i>Bodyweight Cardio Burners</i>, a cutting-edge fitness program that packs three intense 20-minute equipment-free workouts into one DVD.)<p><b>How it works</b><br>Grab a pair of 25-pound dumbbells and perform the following 5 exercises in a row: dumbbell front …

Mobility Exercises You Must Do if You Train Hard | Men's Health

A SEAL trains under extremely high loads and grueling conditions like swimming while pulling a weight through the pool or fast roping from a helicopter.<p>The result is a body with compromised movement and mobility, explains Kechijian. If he or she continues to work out with a jeopardized frame, the …

A Big-Muscle Workout Plan for Skinny Guys

But what if I tell you it doesn’t have to be that way? That you can pack on slabs of muscle, too?<p>The 60-day plan below is designed specifically for ectomorphs, or “hard gainers.” It focuses on making you bigger and stronger.<p>To steal a line from strength coach Greg Nuckols: “To get stronger, you …

Can You Survive The "Death By Burpee" Challenge?

Are your hard days <i>really</i> as hard as you tell yourself they are?<p>When people don’t achieve a fitness goal, they want to blame external forces. They make excuses for sub-optimal results: “I didn’t have enough time to train,” “I didn’t have the right equipment,” “I have bad genes.”<p>In reality, the …

Three Exercises You Can Do Anywhere

Here are three advanced movements from <i>Men's Health</i> Fitness Advisor BJ Gaddour’s excellent book, <b>Your Body Is Your Barbell</b>. It's the ultimate manual for how to use your bodyweight to chisel your physique. (So much so, it inspired our choice for the fitness “model” below.)<p>Do one set of each of the …

8 Pushup Routines That Are Better Than ‘AMRAP’

These cutting-edge workouts will help you get better results from this classic exercise<p>We all agree that the pushup is a great exercise. But if your routine consists of just doing as many reps as possible, you aren’t getting the most you can out of this movement.<p>Take your ground game to the next …

Workouts

Build a Node.js-powered Chatroom Web App

<i>This article is part of a web dev tech series from Microsoft. Thank you for supporting the partners who make SitePoint possible.</i><p>This Node.js tutorial …

4 Ways to Become a Pullup Powerhouse

Every man should be able to perform 5 reps of the pullup. Here’s how to get there<p>The pullup is one of the best training movements you can do. It’s unparalleled for building grip, upper-body, and core strength, and should be a staple in your routine.<p>Your goal: five pullups with perfect form. That’s …

Workouts

40-Day Strength Program

In order to make continuous progress and stay healthy, you need to think of your workouts as daily "performances" in the weight room instead of going all out and depleting your test tube.<p>Renowned Russian strength coach Pavel Tsatsouline uses this exact philosophy with his 40-day workout program. It …

Can You Get A Great Workout With 10-Pound Dumbbells

<b>1. Smaller loads can pack a serious metabolic punch.</b> "Light weights allow you to perform movements with greater speed and explosive power, which stimulates your fast-twitch muscle fibers and elevates your heart rate," says Gaddour.<p><b>2. Lighter weights are crucial for increasing your strength.</b> That's …

In praise of micromanagement

If not for Tim Cook, perhaps the legend of Steve Jobs would not have turned out quite so well.<p>What do Steve Jobs, Mickey Drexler, and Jeff Bezos all have in common?<p>They are all builders of giant brands, from Apple to J Crew, to Amazon? Yes, but there’s something else you might not realise they have …

Leadership

How to get a recruiter to notice you on LinkedIn

Demonstrate you are worthy of the introduction.<p>After Sandy Baldonado applied for a number of promising positions via professional networking site LinkedIn and received no response, she began to wonder: was her resume being purposely or accidentally overlooked? Her marketing skills were a fit. But …

Employment