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This 20-Minute Full-Body Workout Will Give You Results in Just 4 Weeks

Start making fitness a priority by incorporating these strength training exercises into your daily routine. It’ll leave you looking and feeling …

Workouts

Adult entertainment hasn't figured out AR either

Is AR the new hot thing after VR for adult entertainment… or just the latest trick at a tech show full of illusions?

Why exercising on an empty stomach is the secret to weight loss

You may think you need food to fuel your workouts, but you are wrong.<p>Recently, the advice that suggests loading up on carbohydrates before exercise has been called into question. Yes, consuming carbs before exercise can increase performance in certain fields like sprinting and sports that use power …

Do Any of These 9 Moves to Blast Calories and Tone Your Abs at the Same Time

Build strength, work your ab muscles, flatten that tummy, and burn fat and calories — these cardio ab exercises do it all. Try the floor moves or …

Exercise

Looking For Cheap Flights? New Study Reveals Best Times To Book Airfare

Looking to book a vacation? Wondering what the prime time for airfare deals is? A massive study published this week reveals the best time to buy …

Analysis: The value of HMD/S on the JF-17

<i>Foreword: This is not a news story, but a purely analytical piece for the purpose of discussion. There is no official word of exactly what</i> …