Felix Jaramillo

18 Flips | 2 Magazines | 4 Likes | 1 Following | @fsanjs | Keep up with Felix Jaramillo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Felix Jaramillo”

A brunch-lover’s guide to New York City

Ahh, brunch. One part omelette, two parts mimosa, three parts coffee – life’s sweet distraction when the workweek is nigh. Though not a uniquely New York 'thing' <i>per se</i>, there’s no other city that takes its breakfast-lunch combustion quite as seriously as the Big Apple and every visitor should take …

28-Year-Old is Youngest Woman to Run 100 Marathons

Nadia Ruiz reached the milestone at Sunday’s San Francisco Marathon.<p>With her father at her side, Nadia Ruiz ran into the <i>Guinness Book of World Records</i> yesterday. As the father-and-daughter team crossed the finish line of the San Francisco Marathon, Ruiz, 28, became the youngest person to run 100 …

How to Add Weeks to a Marathon Training Plan

Have extra time before your fall race training is set to begin? Here's what to do with it.<p>June is Marathon Month! I’ll be answering marathon training program questions all month long to help you get started on the right track this season.<p><i>I’m following a marathon training plan that is 18-weeks long.</i> …

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

How to Run a Tempo Workout

You should run based on effort, not pace.<p><i>Can you please explain what a tempo run is in a simple way? How can someone calculate a tempo pace? Thanks a lot. —Marco</i><p>You're speaking my language, Marco! One, because you shouldn't need to an advanced degree to figure out your tempo workout. And two, pace …

Racing Multiple Marathons: Everything You Need to Know

[Warning: This is an ultra-long post, but if you're training for multiple long-distance events this season, it's a must-read.]<p><i>My first 26.2 is March 4th. I plan on doing a second marathon six weeks later. How do I train in between? -Karen</i><p><i>I am running 12 marathons in 12 months in 2012. What is your</i> …

What's the Difference Between Fartlek, Tempo, and Interval Runs?

Here's a quick breakdown of these three major types of speed workouts.<p><i>Hi Jenny, I just read your article,</i> <i>'</i><i>What Should I Do During the Off Season</i><i>?'. Very helpful, thanks! Could you briefly explain to me the difference between fartlek, tempo, and interval runs? Thanks! Mary</i><p>Hi, Mary. Thanks for the …

How To Run Your Best Marathon Pace

You don’t need a watch, a heart rate monitor, a GPS system, or a gallon of Gu.<p>Every time I look at the data from a recent study of marathon pacing, I see the same thing: blinking red lights. The study is trying to tell us something—something much more important, I believe, than the obvious fact …

How to Qualify for the Boston Marathon

Coach Jenny offers 11 tips to help runners work toward this goal.<p><i>I, like many, am very motivated to qualify for the Boston Marathon after last week’s events. I’m currently 18 minutes away from that goal. Do you have any tips for shedding twenty minutes off my marathon finish time? I’ve run four</i> …

The best 100 restaurants in the world, are mostly located in Europe

El Celler de Can Roca, a Spanish family establishment, last night headed the World’s 50 Best Restaurants list, toppling Noma.<p>The awards for …

Good Things That Came Out of Boston

<i>While the events of the past two weeks aren’t anything to ever forget, it’s time to start looking ahead.</i><p>A week after the horrible events that struck …

Training advice - The Running Bug

Easy Snacks for Between-Meal Energy

Fast bites power your run, trim your waistline, and speed recovery.<p>Why snack? Research shows eating before a run may help boost speed and endurance at the end of your workout. And when a full postrun meal isn't possible, a mini-meal that supplies protein, carbs, and antioxidants can help repair …

Marathon Training: Is Your Goal Pace Too Easy?

<i>Follow these tips when training for your 26.2-mile jaunt.</i><p>Simply running 26.2 miles is a daunting task, so the thought of trying to race a full …

Turn A Rejection Into A Job Offer

The woman was interviewing for a lucrative position as director of a sales team. After having three great meetings full of lively conversation about how she’d handle the job, she was optimistic. But then came the fourth and final interview, with the company’s executive vice president. Things were …

Finding Your Place in the Competitive Jungle

<i>It’s a jungle out there.</i><p>While this simple phrase has been used time and time again to discuss the many obstacles people and companies face, an animal metaphor does describe required innovation actions rather effectively.<p>Imagine a 2×2 matrix with size on the y-axis and speed on the x-axis. Size can …