Frank S

87 Added | 8 Magazines | 3 Likes | 2 Following | 2 Followers | @fsaltarelli | Keep up with Frank S on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Frank S”

5 Proven Ways to Keep the Muscle Coming

Tested Hypertrophy Essentials<p>Want to gain muscle? Me too. And I've spent two decades chasing muscle gains for myself and my clients. I studied the …

Muscle

'On The Go' Travel Friendly Grooming Products Will Ensure You're Never Caught Out

It’s one thing to be well-dressed, good looking and worldly, but it’s another thing to always be well groomed, clean and smelling like a man that …

Hair Care

The Beefer High Temperature Grill

800 degrees is no warm breeze<p>Beefer® works exclusively with top heat and achieves temperatures of > 1,500° F that are previously unknown for …

Kitchens

Warren Buffett Once Told a 14-Year-Old Kid the Secret to Success in 1 Simple Sentence

At a Berkshire Hathaway annual meeting over a decade ago, Warren Buffett tells a 14-year-old kid a success lesson that was meant for all of us.<p>On May 1, 2004, Berkshire Hathaway held its annual meeting in Omaha, Nebraska, where nearly 20,000 people attended this annual ritual.<p>As reporter Jason …

Success

4 Anti-Inflammatory Vitamins Doctors Swear By To Blast Fat Fast

You eat healthy, get in cardio three times and week and do crunches daily. Creating these kinds of smart lifestyle goals are essential to losing …

4 Anti-Inflammatory Vitamins Doctors Swear By To Get Flat Abs Fast

Some people take a daily multivitamin. We are not that person. But there’s something really appealing about adding specific anti-inflammatory …

4 Anti-Inflammatory Supplements Doctors Swear By To Get Rid Of Fat Fast

Sometimes weight loss reaches a plateau. DO NOT give up! All of the hard work is paying off. You’re eating healthy and working out consistently. This …

These Are the Next Big Kitchen Trends of 2018

If 2018 trends are any indication, kitchens are about to look very chic. This year, the trending materials, layouts, and shapes are less about the …

Keep Up With The Waterfall Countertop Trend – Looks That Inspire

The waterfall countertop trend is really strong right now so it’s about time we talked about it in more detail. A waterfall countertop is easily …

The 19-year-old who made his fortune in bitcoin says if you don't become a millionaire in the next 10 years, it's your own fault

German teenager Erik Finman has an unusual success story.<p>When was 12 years old, he realized school wasn't his future. Most of his classmates felt the same, of course, but Finman took action: He made a bet with his parents.<p>His parents promised that if he became a millionaire before his 18th …

Cryptocurrency

How To Make Whole30-Approved Mayonnaise at Home

(Image credit: Joe Lingeman)<p>Mayonnaise is a wonder condiment, becoming something of a modern mother sauce with its unique ability to grace …

Food

Meera Sodha’s vegan recipe for shiitake pho with crispy leeks

There’s a whole world of mushrooms out there and, much like wine, we can all probably name a handful of them. Unlike wine, however, there are no dedicated menus rhapsodising about their various flavours. This might be because of the dangers associated with fungi: pick and eat the wrong mushroom, …

Vegan Recipes

The best workout ever, according to science

1. Dumbbell Front Squats<p>Set your feet hip-to-shoulder-width apart. Holding dumbbells above your shoulders, elbows bent and close to your sides, …

Workouts

The Unsung Design Detail that Totally Makes the Room

Of course, new can be nice, but nothing beats the storied charm of old buildings. If you love the look as much as I do, and want to achieve something …

Dining Rooms

Sheet Pan Buttermilk Pancakes

How to Make It<p>Step 1<p>Preheat oven to 425ºF. Line an 11-by-17-inch rimmed baking sheet with parchment paper. Coat the parchment and sides of the pan …

This Chicken & Sweet Potato Skillet Is Ready in 30 Minutes

We're in the Thanksgiving home stretch here, and people have turkey and stuffing and mashed potatoes on the brain. But as you ramp up for the big …

Sweet Potatoes

5 Easy Freezer Marinades Perfect for Chicken or Pork

While marinades are brilliant at turning cuts of meat that can often dry out when cooked into flavorful, moist meals, it's easy to forget to plan …

Whole Grain

Before & After: From Blank Wall to Beautiful Built-Ins

(Image credit: Becky at Daly Digs )<p>A big blank wall. It could easily be a source of inspiration or anxiety. For Becky, it was inspiration first, …

Living Rooms

Everything Explained: Everything about V Speeds Explained

<i>(Read part one here.)</i><p><b>VLOF</b> — Liftoff speed. Speed at which the aircraft becomes airborne. Back pressure is applied at VR (rotate) — a somewhat lower …

Aviation

Everything about V Speeds Explained

<b>V</b> — From the French word vitesse, meaning “speed.”<p><b>V1</b> — Maximum speed in the takeoff at which the pilot must take the first action (e.g., apply …

Deep South Barbecue Ribs Recipe

How to Make It<p>Step 1<p>Preheat oven to 350°F. Pat both sides of slabs dry with paper towels. Using a sharp knife, remove thin membrane from back of each …

BBQ

Shredded Chicken Salad with Creamy Miso Dressing

4 servings<p>Smoky bacon, crunchy shredded lettuce, and an addictively zesty dressing—what’s not to like? This recipe is from Cassia in Santa Monica, CA.<p>July 2017Print<p>Ingredients<p>4 slices bacon<p>1 1½-inch piece ginger, peeled, cut into very thin matchsticks<p>1 tablespoon soy sauce<p>1 tablespoon tahini<p>1 …

Soysauce

5 Easy Ways to Make Sure Your Website Actually Works for You | Inc.com

Guidelines from major search engines like Google are actually pushing businesses to be better and that's a good thing!<p>It may feel as if the rules of SEO are constantly in flux or open to interpretation, but the insistence on white hat SEO practices is making the internet a more pleasant place. …

Marketing

Breakfast All Day: 22 Egg Recipes That Make Great Dinners

Eggs are an easy-to-prepare, affordable source of protein, which is why they're so popular for breakfast, lunch, and dinner all around the world. Japanese cuisine includes <i>oyakodon</i>, a bowl of rice topped with a warming mixture of dashi-simmered egg and chicken, and an easy Chinese dish pairs …

16 non-boring salad recipes to whip up this spring

As warmer weather and fresher produce start sprouting up, so do salad cravings. Tempting greens and veggies at the farmers market may once again make …

Healthy Eating

For $23.5M, an enormous Greenwich Village townhouse with tons of outdoor space

It comes with a gym, a wine cellar, and 1,200 square feet of gardens and terraces<p>Tucked away on an idyllic Greenwich Village block, this renovated five story townhouse features pretty much every excess imaginable, and then some. Designed with “no expense spared,” per the brokerbabble, the …

Asian Spice Rubbed Ribs with Pineapple-Ginger BBQ Sauce and Black and White Sesame Seeds

For the sauce: Heat the oil over medium-high heat in a heavy-bottomed medium saucepan. Add the garlic, ginger and onions and cook until soft, about 5 …

6 Small Tech Upgrades for Your Home That Make a Big Difference

You don't need to be a gadget geek to take advantage of the latest smart-home technologies. Some of the tech upgrades for your home that impressed …

Russian Hill Co-Op

This outdated flat occupying the entire 3rd floor of a 1928 13 story co-op in the Russian Hill District of San Francisco, CA, was completely transformed to make it a modern day masterpiece that respects it roots while modernizing it for this century. The planning and renovation delicately balanced …

Architecture

5 applications pour les infidèles qui veulent bien cacher leur jeu

<b>Si votre partenaire a téléchargé une de ces applications, il est légitime d’avoir quelques doutes sur sa fidélité. Si, au contraire, vous avez une</b> …