Health, fitness, exercise and a simple life!

Most recent stories in Health, fitness, exercise and a simple life!

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  9 Things You Should Know About Weight-Loss Workouts

  Allure - By Nicole Clancy

  Exercising to lose weight means knowing what, when, and how to approach your workout. Experts offer their best tips on how to do it safely and effectively. Everyone has different reasons for working out, and all are equally valid. If your goal happens to be losing weight, you know that it requires a …

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  Frank

  

  3 Resistance Band Workouts To Do In 15 Minutes Or Less

  Self - Alexa Tucker

  These total-body routines will push your muscles to the limit. All products are independently selected by our editors. If you buy something, we may …

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  Frank

  

  Here’s What A Perfect 30-Minute Workout Looks Like

  Self - Alexa Tucker

  Hour, schmour. When life gets insanely busy (y'know, as life does), even an hour-long workout can seem like a luxury that you just don't have the time …

• http://www.health.com/weight-loss/how-to-boost-your-metabolism

  

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  Lisa ✅

  Oct 28, 2016

• http://livetofit.club/5-little-known-benefits-of-strength-training/

  

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  scarthy

  Oct 28, 2016