ralph waterhouse

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You’ll soon be able to watch almost all NFL games online, no matter your Internet provider

By Brian Fung<p>Brian Fung<p>Policy reporter focusing on telecommunications, media, cryptocurrencies and competition<p>Email Bio Follow<p>Football fans who want to watch National Football League games online are about to catch a big break. Starting next year, they'll be able to watch virtually all live games, …

Net Neutrality

38 Ideas for Firepits

Gather around a firepit wall<p>Overlapping panels of ipe wood and colored concrete flank the firepit in this backyard in Los Altos Hills, California. …

How to lose weight: 21-day New Year Fitness Challenge

How to lose weight: 21-day New Year Fitness Challenge<p>Before 2017 ends and you start planning how to lose weight in 2018 as part of your New Year’s …

This 60-Second Breathing Technique Beats Stress, Improves Health and Might Even Cure Your Insomnia

It's based on ancient yoga practice but it can lower your blood pressure today.<p>You know that getting a good night's sleep is vitally important for your mental and physical health, mood, and even your brain function. But what if you just can't fall asleep? We all have trouble sleeping at times in …

The Case For Making Your Own Rotisserie Chicken

It's more delicious (and healthier) than store-bought—and easier than you think.<p>Rotisserie chicken is a weeknight game-changer. Shred it and add to …

Cheeseburger Casserole

How to Make It<p>Step 1<p>Cook bacon in a large nonstick skillet over medium, stirring occasionally, until browned and crisp. Transfer to a plate; set …

20 Years Ago, Steve Jobs Said 1 Thing Separates Living an Exceptional Life From an Average One

It came easily to Steve Jobs -- and it's something we all should embrace.<p>Steve Jobs set extremely high expectations. He wanted things done a certain way, challenging other people to work harder, work longer, and sometimes to do more than they thought was possible.<p>Steve Jobs had high standards. He …

Perfect Overnight Oats Three Ways

The easiest breakfast is one you don't have to make in the morning. Mix up these oats before bedtime and wake up to a rich, wholesome meal that you …

Recipes

The 5 Best Snacks to Fuel Your Workout

These pre-workout snacks will fill you up without making you feel sluggish<p>You might usually chug a protein shake after your workout. But how often do you really pay attention to what you’re eating before you go to the gym? Whether your goal is to bulk up or slim down, a pre-workout snack provides …

Hungry Girl: This Roasted Veggie Bowl Will Become Your New Favorite Weekday Lunch

<i>Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also</i> …

Kava: The NFL's newest and safest painkiller

Matthew Masifilo was a sophomore defensive lineman at Stanford in 2009 when he tore the MCL in his knee. The swelling and pain were horrible, he …

Pain

Beer and Honey Turkey Injection

This turkey injection combines a traditional Cajun flavor with beer and honey that results in a delicious, well-balanced taste. Since this injection …

Beef Stew With Vegetables and Tomatoes

Tomatoes and red wine add wonderful flavor to this delicious beef stew. Use lean stew beef or cut a lean chuck roast into small cubes. Feel free to …

Espresso Porridge Will Jolt You Out of Bed

I’ve heard that the body’s best time to digest breakfast is between 7 a.m. and 11 a.m. Or, wait, is it between 6 a.m. and 10 a.m.? OK, it’s sometime …

Researchers discover aluminum foil actually does improve your wireless speed

Researchers at Dartmouth University have found that a 3D printed shape covered in aluminum foil can improve wireless range and increase Wi-Fi security. The project, which appeared on Eurekalert, involves placing a reflector on and around a Wi-Fi router’s antennae to shape the beam, increasing range …

19 Farro Recipes That Make You Wonder Why It's Taken You So Long to Eat It

Once upon a time, a titan named quinoa swept across the globe and started dominating all kinds of recipes. We understand why: It's full of protein, …

Recipes

Taste Beyond The Tongue

This Veggie and Steak Grain Bowl May Be The Most Balanced Meal Ever

Can we just say that we <i>love</i> a good grain bowl? The versatile meal lends itself to tons of healthy combinations. The proof is in this bowl that’s made …

Feta Cheese

How to Lose an Inch of Belly Fat In Just 7 Minutes a Day

But can a bodyweight circuit really replace your entire workout?<p>It’s the bane of the modern man: You want to get fit, but you don’t always have time to hit the gym for an hour after work. So is it possible to get in shape when you only have mere minutes to spare for a workout?<p>It’s a common …

How to Make Cauliflower Rice Fajita Bowls | Vegetarian Recipes | Allrecipes.com

Vegetarian Food

Red Lentil and Vegetable Soup

This meal-in-a-bowl brims with fill-you-up soluble fiber, thanks to the lentils. Translation: It may help keep weight down and also helps lower total …

4 Low-Carb Recipes You Should Try This Week To Lose 4 Pounds Fast

Cooking dinner can be SUCH a chore, so it's no surprise you're often tempted to just pick up a pizza and call it a night. But if you're trying to …

New York Strip Steaks

In a heavy-duty resealable plastic bag, combine oil, lemon juice, garlic, Worcestershire sauce and pepper. Add steaks to bag. Press the air out of …

Recipes

No Bake Energy Bites

<b>You’ll Need:</b><p>1 cup of dry oats.<br>⅔ cup of coconut flakes.<br>½ cup of peanut butter.<br>½ cup of ground flax seeds.<br>½ cup of chocolate chips.<br>⅓ cup of honey.<br>1 tsp …

Here’s a pot of chili you won’t get tired of eating

With this warming recipe comes the realization that, yes, a meatless chili that takes less than an hour to make can offer a satisfying chew and deep flavor. Make a batch on the stove top or in the slow cooker on a Sunday, and I bet you'll find various ways to eat it during the week — with roasted …

Slow Cookers

The Tangy Peanut Snack You'll Want to Eat by the Handful

How to make Win Son's signature bar snack at home.<p><i>Welcome to Cooking Without Recipes, in which we teach you how to make a dish we love, but don’t worry too much about the nitty-gritty details of the recipe, so you can create your own spin. This is Trigg Brown's recipe for the roasted peanuts</i> …

Spices

If You Say Yes to Any of These 7 Questions, You're Much More Successful Than You Think

Numbers come and go, but feelings are forever -- especially when those feelings involve how you feel about yourself.<p>Sometimes comparisons can be useful... but where your sense of satisfaction and fulfillment are concerned, they're definitely not.<p>Like if you constantly you compare yourself to other …

5 Easy-to-Prep Meals For Early Morning Bike Rides

You’ve made the effort to lay out your shoes and chamois, get up at the butt-crack of dawn, and squeeze in those miles before riding your office chair all day. Don’t derail your dawn patrol ride by shoveling a few cookies in your face as you dash out the door. With just a few minutes of prep the …

This Spicy High-Protein Breakfast Is the Best Way to Start Your Day

The whole thing takes the same amount of time as brewing and drinking a cup of coffee<p>Maybe you’ve heard of Eggs in Purgatory, also known as shakshuka, which is, in summary, eggs baked in tomato sauce. If you’re on Instagram, you’ve probably seen the top-down shot of slow-cooked eggs bubbling in a …

Best Breads for Cyclists

Sprouted<p>Silver Hills<p>It’s made with germinated whole grains and add-ins like nuts, seeds, and lentils, which deliver vitamins, protein, and healthy fats.<p><b>Eat it</b>: post-ride with a generous slick of hummus.<p>Advertisement - Continue Reading Below<p>Advertisement - Continue Reading Below<p>Naan<p>Heike Schuessler …