ralph waterhouse

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You’ll soon be able to watch almost all NFL games online, no matter your Internet provider

Football fans who want to watch National Football League games online are about to catch a big break. Starting next year, they'll be able to watch virtually all live games, including the upcoming playoffs, on the Web — no matter which Internet provider or wireless carrier you have.<p>The news was …

Wireless

38 Ideas for Firepits

Gather around a firepit wall<p>Overlapping panels of ipe wood and colored concrete flank the firepit in this backyard in Los Altos Hills, California. …

How to lose weight: 21-day New Year Fitness Challenge

How to lose weight: 21-day New Year Fitness Challenge<p>Before 2017 ends and you start planning how to lose weight in 2018 as part of your New Year’s …

Workouts

This 60-Second Breathing Technique Beats Stress, Improves Health and Might Even Cure Your Insomnia | Inc.com

You know that getting a good night's sleep is vitally important for your mental and physical health, mood, and even your brain function. But what if you just can't fall asleep? We all have trouble sleeping at times in our lives, and for some people, it's a constant battle.<p>But there's a simple and …

Yoga

The Case For Making Your Own Rotisserie Chicken

It's more delicious (and healthier) than store-bought—and easier than you think.<p>Rotisserie chicken is a weeknight game-changer. Shred it and add to …

Cooking

Cheeseburger Casserole

How to Make It<p>Step 1<p>Cook bacon in a large nonstick skillet over medium, stirring occasionally, until browned and crisp. Transfer to a plate; set …

Country Lifestyle

20 Years Ago, Steve Jobs Said 1 Thing Separates Living an Exceptional Life From an Average One | Inc.com

Steve Jobs set extremely high expectations. He wanted things done a certain way, challenging other people to work harder, work longer, and sometimes to do more than they thought was possible.<p>Steve Jobs had high standards. He wanted things to be done his way.<p>But he also believed in the power of …

Self-improvement

Perfect Overnight Oats Three Ways

The easiest breakfast is one you don't have to make in the morning. Mix up these oats before bedtime and wake up to a rich, wholesome meal that you …

Pre-Workout Snacks: The Best Foods to Eat Before Exercise | Men’s Health

You might usually chug a protein shake after your workout. But how often do you really pay attention to what you’re eating before you go to the gym? Whether your goal is to bulk up or slim down, a pre-workout snack provides the fuel that can instantly get you into PR-setting beast mode.<p>Everyone is …

Hungry Girl: This Roasted Veggie Bowl Will Become Your New Favorite Weekday Lunch

<i>Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also</i> …

Kava: The NFL's newest and safest painkiller

Matthew Masifilo was a sophomore defensive lineman at Stanford in 2009 when he tore the MCL in his knee. The swelling and pain were horrible, he …

NFL

Beer and Honey Turkey Injection

This turkey injection combines a traditional Cajun flavor with beer and honey that results in a delicious, well-balanced taste. Since this injection …

Honey

Beef Stew With Vegetables and Tomatoes

Tomatoes and red wine add wonderful flavor to this delicious beef stew. Use lean stew beef or cut a lean chuck roast into small cubes. Feel free to …

Cooking

Espresso Porridge Will Jolt You Out of Bed

I’ve heard that the body’s best time to digest breakfast is between 7 a.m. and 11 a.m. Or, wait, is it between 6 a.m. and 10 a.m.? OK, it’s sometime …

Breakfast

Researchers discover aluminum foil actually does improve your wireless speed

Researchers at Dartmouth University have found that a 3D printed shape covered in aluminum foil can improve wireless range and increase Wi-Fi security. The project, which appeared on Eurekalert, involves placing a reflector on and around a Wi-Fi router’s antennae to shape the beam, increasing range …

Wi-Fi

19 Farro Recipes That Make You Wonder Why It's Taken You So Long to Eat It

Once upon a time, a titan named quinoa swept across the globe and started dominating all kinds of recipes. We understand why: It's full of protein, …

Taste Beyond The Tongue

This Veggie and Steak Grain Bowl May Be The Most Balanced Meal Ever

Can we just say that we <i>love</i> a good grain bowl? The versatile meal lends itself to tons of healthy combinations. The proof is in this bowl that’s made …

Healthy Eating

​How to Lose Belly Fat in Seven Minutes a Day | Men’s Health

In the study, researchers recruited 29 normal-weight adults who did not exercise regularly, and had some of them complete an exercise program while the others didn’t work out at all. For six weeks, the workout group completed a seven-minute bodyweight circuit of 12 exercises each day: 30 seconds of …

How to Make Cauliflower Rice Fajita Bowls | Vegetarian Recipes | Allrecipes.com

Red Lentil and Vegetable Soup

This meal-in-a-bowl brims with fill-you-up soluble fiber, thanks to the lentils. Translation: It may help keep weight down and also helps lower total …

4 Low-Carb Recipes You Should Try This Week To Lose 4 Pounds Fast

Cooking dinner can be SUCH a chore, so it's no surprise you're often tempted to just pick up a pizza and call it a night. But if you're trying to …

New York Strip Steaks

Recipe courtesy of<p>Total:1 hrPrep:10 minInactive:30 minCook:20 min<p>Yield:6 servings<p>Level:Easy<p>Recipe courtesy of Ree Drummond<p>Recipe courtesy of Ree …

Here’s a pot of chili you won’t get tired of eating

With this warming recipe comes the realization that, yes, a meatless chili that takes less than an hour to make can offer a satisfying chew and deep flavor. Make a batch on the stove top or in the slow cooker on a Sunday, and I bet you'll find various ways to eat it during the week — with roasted …

Slow Cookers

The Tangy Peanut Snack You'll Want to Eat by the Handful

How to make Win Son's signature bar snack at home.<p><i>Welcome to Cooking Without Recipes, in which we teach you how to make a dish we love, but don’t worry too much about the nitty-gritty details of the recipe, so you can create your own spin. This is Trigg Brown's recipe for the roasted peanuts</i> …

If You Say Yes to Any of These 7 Questions, You're Much More Successful Than You Think | Inc.com

Sometimes comparisons can be useful... but where your sense of satisfaction and fulfillment are concerned, they're definitely not.<p>Like if you constantly you compare yourself to other people. Do that and it's easy to feel unsuccessful. If you're an entrepreneur and you compare yourself to Richard …

Self-improvement

5 Easy-to-Prep Meals For Early Morning Bike Rides

Put down the Pop-Tart and fuel with these easy morning meals<p>You’ve made the effort to lay out your shoes and chamois, get up at the butt-crack of dawn, and squeeze in those miles before riding your office chair all day. Don’t derail your dawn patrol ride by shoveling a few cookies in your face as …

Healthy Eating

​This Spicy High-Protein Egg Breakfast Is the Best Way to Start Your Day | Men’s Health

Also the fate of this version, Eggs in Hades, is far more certain. Spicy sausage and crushed red pepper flakes ignite an inferno of heat that makes this pan-based dish a powerhouse wake-you-up breakfast.<p>Plus, you don’t even have to be that awake to make it. All you have to do is sizzle some …

Best Breads for Cyclists

Any way you slice it, these varieties rise above the rest<p>Bread is a miraculous food—and not just because it’s chewy, warm, and delicious. In medieval times, before we knew much about microbiology, the rising of dough was seen as the action of a higher being. Yeast was actually known as <i>godisgoode</i>, …

Food