Frank Rotella

91 Flips | 3 Magazines | 7 Likes | 1 Following | 3 Followers | @froto23 | Keep up with Frank Rotella on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Frank Rotella”

The 20 Best Glutes Exercises of All Time

We’re in the midst of a glutes renaissance. Thanks to Instagram, the increased focus on functional fitness, and/or Jennifer Lopez, men and women are …

Jennifer Lopez

Get Shredded for Summer With ‘Imposters’ Star Parker Young’s Workouts

Today’s stars are under pressure to not only deliver lines with Academy Award-level bravado, they’ve got to look like action figures and perform like …

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

The Best Exercise Supersets for Ripped Abs and Shredded Obliques

1 of 6<p>Pavel Ythjall<p>Abs-olutely Shredded<p>Unlike other areas of the body, where supersets must alternate between pushes and pulls to work continuously …

The 28-day CrossFit Program for Beginners

So you bench press, hit the squat rack, and watch your calories and do your cardio. You do sets and reps and follow your weekly split, but maybe …

The 10 greatest chest press variations of all time

The chest press—or to use the traditional term, “bench press”—has been a staple in strength programs since men started picking things up and putting …

The 4-week fat-burning meal plan

If you want to indulge during the dog days of summer, or the winter holidays, that’s okay. But you're going to have to work your ass off to shed that …

Food

Four Ultra-High-Intensity Fat-Burning Circuits

Mike Simone

8 ways to get an early-morning edge

As a man living in a hectic and highly competitive world, it’s not enough to establish proficiency in one or two aspects of life.<p>You need to take a …

The 30 best chest exercises of all time

If you really want to pump up your pecs and build the best chest in the gym, you need targeted exercises that exhaust your muscles in the best way …

Workouts

10 HIIT Workouts to Get You Shredded for Summer

High intensity interval training (HIIT) has the fitness industry buzzing because of its potential to torch maximum calories in a minimum amount of …

The 15 best calves exercises of all time

You might not want straight-up tree trunks for legs, but if you're craving more solid muscle mass—especially in the notoriously tough-to-build calf …

Muscle

11 essential pushup variations for beginners

The pushup is one of the most basic but effective moves for strength and conditioning.<p>This humble muscle-building exercise trains the muscles in your …

The best bodyweight workout of all time

Shutterstock<p>Shutterstock<p><b>Duration</b> 20<p><b>Exercises</b> 3-5<p><b>Equipment</b> X<p>Ever wonder how guys who exclusively work out on monkey bars get so ripped? This …

The Men's Fitness All-Strength Guide to Sports Training

The ultimate primer on getting ready for game day.<p>The All-Strength Guide to Sports Training has everything you need to build the best body in the …

The 30 most underrated exercises for men, according to 11 trainers

You probably rotate through an arsenal of tried-and-true moves in the gym you know you should absolutely be doing: bench press, squat, deadlift, …

The 30 Best Bodyweight Exercises for Men

When you walk into a crowded gym and every single bench and machine is taken by a bigger, stronger guy—or, worse yet, by that guy doing curls in the …

Workouts

Cavaliers vs. Warriors 2017 NBA Finals Opening Odds Revealed

Just as everyone expected, the Cleveland Cavaliers will take on the Golden State Warriors in the 2017 NBA finals.<p>It will be the third time in a row these teams battled for a title, with each side winning once in the last two years. Despite the history, one team has a distinct advantage in betting …

Basketball

Ryan Phillippe's total-body workout to burn fat and build lean muscle

The Riker Brothers<p>The Riker Brothers<p><b>Duration</b> 90<p><b>Exercises</b> 21<p><b>Equipment</b> Yes<p>Ryan Phillippe and his his longtime personal trainer, Happy Hill, refer to …

Treadmills

How to increase your muscle definition

Lots of guys in the gym can get brawny. Chug enough protein shakes and heft enough dumbbells, and you'll definitely stack on muscle that wasn't there …

10 incredibly awkward exercises that build tons of muscle

You should never feel humiliated in the gym. You should work out in an environment that makes you feel comfortable and motivated. That being said, …

Henry Cavill's 'Justice League' workout routine

Ben Watts<p>Ben Watts<p><b>Duration</b> 45<p><b>Exercises</b> 6-9<p><b>Equipment</b> Yes<p>Gone are the days when an actor playing Superman—“Faster than a speeding bullet! More powerful …

Exercise

20 exercises to bulletproof your joints and prevent injury

Look we get it: Some exercises just aren't sexy or showy—but neither are knee braces, slings, tweaked lower backs, or bad moods you develop because …

How to choose the best glasses according to your face shape

Oval Face<p><b>Characteristics</b>: A vertically symmetrical face, with similar width at the temples and jaw, like Kevin Hart's.<p><b>What to Look For</b>: Lucky …

5 rowing workouts to get you ripped

The rowing machine—aka the “erg”—is one of the most effective pieces of fitness equipment for burning fat and improving conditioning.<p>A great …

10 times Joe Manganiello dominated Instagram with his monstrous workouts

If there’s anyone in Hollywood jacked enough to take on Batman and a bunch of vampires, it’s Joe Manganiello.<p>The <i>Men’s Fitness</i> cover star has kept …

5 ways to add inches to your arms

The biceps and triceps are beach muscles, so what? Not only does blowing them up with an incredible pump feel great, but they make you like Greek …

Muscle

The fat-burning workout to do before any holiday binge

<b>Duration</b> 35-40<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>The holidays are one big fat trap. First, you probably have to travel to see family, which means stress and …

Exercise