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101 Flips | 10 Magazines | 21 Likes | 19 Following | 1 Follower | @frostcake | Keep up with frostcake on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “frostcake”

Want Your Marketing to be Extraordinary? Read These 4 Books

Marketing moves at breakneck speed, and trying to keep up can get exhausting. Read these 4 books to make sure your marketing is timeless.<p>In terms of marketing, being overwhelmed by the amount of content online can become as common as driving past a McDonald's. The sheer volume of online courses, …

Crush Calories With This 30-Minute At-Home Boxing Workout

It's time to crush calories with this boxing workout created by the founder of Prevail Boxing, LA's premier fitness boxing studio. Milan Costich will coach you on throwing jabs and hooks. You will do some plyo, some planks, and a bunch of core work. No muscle is left untouched in this powerful …

The best cheap places to eat in Singapore – from street hawkers to restaurants

Looking for fine dining on a budget in Singapore? Check out these excellent but affordable places to eat, from Michelin-starred street hawkers to gourmet restaurants<p>When the Michelin Guide to Singapore launched in 2016 it cemented the city’s reputation as a destination for fine dining on a budget. …

5 Must-Visit Themed Cafes in Seoul

Café

Why You Need to Visit Tokyo's Sumo Restaurant

Ryogoku is the center of Japan’s professional sumo wrestling world. So it’s especially fitting that the city’s only sumo themed restaurant, …

Japan

10 essential supplements and why you should take them

I’m often asked by clients and readers of this column whether they should be taking supplements to help achieve their training goals. My answer is that for general training goals, supplements probably aren't necessary. With a practical training plan and careful diet, you should be able to achieve …

Nutrition

Osaka city guide: How to spend a weekend in Japan's second city

Why go now?<p>The long-suffering transit hub for former imperial capital Kyoto (1), Japan’s second city Osaka is finally having its moment in the …

How to get kids to look away from their screens and take pleasure in books

In the summer, there were lots of excuses: camp, the pool, the beach, lazy days when it didn’t seem so bad if your kids were still in their pajamas and maybe watching a little TV or noodling around on an iPad. It was vacation, right? They’d read when school started. Wouldn’t pressuring them lead to …

Books

11 Exercises That Will Help You Eliminate Low Back Pain for Good

Going through daily life with back pain is a serious downer. When a heavy squat snatch triggered something in my lower back during the CrossFit Open …

How to Spend 7 Days Japan That Will Leave You Utterly Inspired

Looking for the ultimate Japan itinerary? We’ve mapped out a seven-day schedule that takes you from Tokyo’s neon-lit streets to Kyoto’s …

Building a marketing organization that drives growth today

Technologies and customer expectations have changed faster than marketing organizations. Here’s how to fix that.<p><b>From the rise of online shopping</b> …

Whiteboard Session: How to Get Up to Speed in Your New Leadership Role

Tip: Sandbag Complex

Sandbags are great training tools, especially when you put a series of exercises together into a complex (use one weight, no rest between …

Tip: Improve Shoulder Health With This Move

Improve your posture and your big overhead lifts with this mobility drill. Check it out.<p>The best mobility drills are ones that work to the point of …

Editors' Picks: The Best Everyday Watches Of Baselworld 2017

The Baselworld dust is starting to settle and the show is officially over. Thousands of new watches were shown, in basically every size, color, …

Watches

14 Things You Need To See And Do In Hong Kong

Within the first few hours of visiting Hong Kong, I was already convinced that this was a place I could very easily call ‘home’ even if just for a …

Hong Kong

25 Minutes. 13 Moves. One Total-Body Pilates Workout That Burns So Good

There are some sweat sessions that leave you wondering if you even got a good workout. And then there are others that make you shake, sweat, and feel …

Workouts

14 Watches Worth Investing In from Baselworld 2017

This year's must-have timepieces, straight from the world's biggest watch trade show.<p>There's something of a revolution happening in the watch world. With a whole generation of potential customers who can't even wrap their heads around the idea wearing a high-end mechanical timepiece, something has …

Watches

Sir Jackie Stewart and his Daytona

The World’s Best Hotels and Resorts for Families

Keep it local, or go far, far away. Either way, every member of the family will have a trip of a lifetime.<p>The annual family vacation: a chance to …

Family Travel

A Better Way to Set Strategic Priorities

Smart leaders understand that their job requires them to identify trade-offs, choosing what <i>not</i> to do as much as what <i>to</i> do. Grading the importance of various initiatives in an environment of finite resources is a primary test of leadership.<p>To meet this challenge, leaders often turn to rank ordering …

Muscle Mass, Strength, and Mobility: Choose 3

<i>EDITOR'S NOTE: Dr. John Rusin is not your run-of-the-mill physical therapist and coach. His vision and knowledge brings together high-performance</i> …

The Winter Bulk-Up workout plan to gain muscle in 4 weeks

<b>Duration</b> 45-60<p><b>Exercises</b> 5-10<p><b>Equipment</b> Yes<p>Winter does have its advantages—and one of the best is that you can set yourself up to be your at your …

Exercise

Shoulders and Abs Upper-Body Workout | Men's Health

With a 2 to 1 work to rest ratio, you’ll be incinerating calories too!<p>For more workouts that will light up your shoulders and abs, check out the new <b>METASHRED EXTREME</b> transformation program from <i>Men’s Health</i>.<p><b>Directions:</b> Perform the exercises below in the order listed for 40 seconds each, resting for …

10 Skills Online Marketing Teams Must Have to Succeed

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Whether the goal is leads, sales or brand awareness, the task of every online marketing team is to significantly scale up results. Over the past couple of years, I have worked with over 6000 businesses and some of the best online …

The Netflix ID Bible – Every Category on Netflix - What's on Netflix

<b>One of the biggest Netflix complaints is that you spend more time browsing than you do watching. Netflix curates its homepage based on your</b> …

Horror Movies

Your new year total-body Redemption plan

<b>Duration</b> 60<p><b>Exercises</b> 6-12<p><b>Equipment</b> Yes<p>Are you serious about transforming your body? Joining a gym and talking about it won't get you too far. To …

Workouts

The 25 Best Movies of 2016

With just days left before we turn another page in the calendar, here's a look back at the year's best films.<p>The movie year is just about over, and a review of the past twelve months makes clear that cinephiles have been spoiled with sterling movies, from blockbuster superhero sagas and low-budget …

Atlanta Falcons

4 Tips for Mastering the Art of Persuasion

<i>This article is part of</i> Tools of the Trade<i>, a weekly series in which a variety of experts share actionable tips for achieving fast and effective</i> …

Nine DIY Photography Tricks That Anyone Can Do

<b>Video:</b> If you're getting tired of the usual selfies and perfunctory sunset pictures, here are a few fun tricks that can reinvigorate your photos with …