Fronk Burnt

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Waves of Stress

Much has been written about the effects of stress on the mind and body and how various forms of relaxation and meditation can help. This post …

13 Cognitive Biases That Really Screw Things Up For You

The human brain is a natural wonder. It produces more than 50,000 thoughts each day and 100,000 chemical reactions each second. With this amount of processing power, you would think our judgment would be highly accurate, but that's far from the case.<p>Our judgments are often inaccurate because the …

5 Things That Will Make You Much Happier

There's enough advice on <i>happiness</i> floating around out there to make your head spin. Yet, this is understandable, as everyone is different. What makes one person happy might make another miserable.<p>In the face of so much contradictory, and often subjective, advice, what are you supposed to do if you …

8 Reasons Why People Suffering from Anxiety Struggle with Relationships

People suffering from anxiety face many difficulties in all spheres of life, including relationships.<p>About 40 million people – or <b>18 percent of the</b> …

coq au vin (pollo al vino)

Ingredienti<p>1 bel pollo ruspante da 2 kg<br>• 200 gr di pancetta<br>• 1 bel cucchiaio di grasso d’anatra (o di strutto – per una versione più leggera usare olio …

A step-by-step guide to hacking your brain so it can remember anything

<i>This question originally appeared on Quora: What is the most effective way to study a huge amount of information for one test?</i> <i>Answer by Jonathan Davidson, author of The College Success Cheat Sheet.</i><p>Don’t despair. If you do the right things, you’ll be ready to crush any exam.<p>In order to pull this …

How Meditation Changes the Brain and Body

The benefits of mindfulness meditation, increasingly popular in recent years, are supposed to be many: reduced stress and risk for various diseases, …

The 4 Types of Meditation for Beginners: Which Is Right for You? | Inc.com

In our always-on world, meditation is frequently touted as the solution to nearly all that ails us, from a lack of focus to a sense of being overwhelmed. And better yet, experts claim getting started is neither time consuming nor difficult. All you need is a set of lungs and a few minutes a day to …

Meditation

I Tried These 7 Anxiety Remedies, and This Is What Worked

Anxiety is a funny thing—we've all had it at one time or another, but it's difficult to pin down a concrete reason for it. Even now, as I write this, …

Learn Mindfulness: Practice 10 -- Body Scan

Mindfulness means non-judgmental awareness. A direct knowing of what is going on inside and outside ourselves, moment by moment.Mark Williams<p><b>INVITATION:</b><p>The purpose of the body scan is to pay attention to what the body is feeling. By becoming attuned to the physical sensations that arise in each …