Rachel

40 Flips | 5 Magazines | 3 Likes | 10 Following | 183 Followers | @fritzrac | Keep up with Rachel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rachel”

Why Relationships Fail: 4 Tips to Make Love Last

<b>“Happiness mainly comes from our own attitude, rather than from external factors.” ~Dalai Lama</b><p>If you get married today, there is a 60% chance that …

Happiness

13 Signs You're Allowed To Be Happy Right Now | Pick the Brain | Motivation and Self Improvement

To many, happiness seems to be very elusive. They want it so badly that they do what it takes to chase it.<p>And that’s the problem: Chasing …

Happiness

Two Interesting, Easy Tips That Will Help You Reduce Weight | Pick the Brain | Motivation and Self Improvement

Judging by the current levels of obesity in the Western world, we could conclude that it’s quite an issue. This has spawn countless of diet fads, …

Holistic Medicine

11 Happiness Tips for the Twenty-Something | Pick the Brain | Motivation and Self Improvement

Your twenties are such an exciting time. Yet, you’re so oh so vulnerable.<p>From going through college, getting your first job to going through your …

15 Quotes to Help You Smash Negative Thinking! | Pick the Brain | Motivation and Self Improvement

Negative thinking is definitely one of the biggest problems a lot of us suffer from.<p>Ironically, the more you try to rationalize it, the more you tend …

7 Things You Must Let Go Of To Be Truly Happy | Pick the Brain | Motivation and Self Improvement

Everybody wants happiness. It’s too bad that in this life, happiness can be a tricky thing.<p>I think that sometimes, instead of trying to chase …

5 Ways to Be Yourself! | Pick the Brain | Motivation and Self Improvement

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.<br>Ralph Waldo Emerson<p>These days, the …

Middle School

Achieve True Beauty by Overcoming Low Self Esteem | Pick the Brain | Motivation and Self Improvement

<i>Image courtesy of dailymail.co.uk</i><p>You know you need to start overcoming low self esteem when you wake up in the morning, look in the mirror, and see a …

Ways to Stay Motivated When You Tumble Down | Pick the Brain | Motivation and Self Improvement

When you are feeling down, it can be very difficult to find the motivation you need to get back up and going again. Sometimes, you may need to rely …

How This Health Company Woos Employees With In-Office Life Coaches

See how NutraClick uses wellness as a competitive advantage in the battle for top talent.<p>This company gives new meaning to the term business health.<p><i>Boston Business Journal</i> just named NutraClick as one of the healthiest businesses in Boston. While we often think of a healthy business as just being …

callcenter

6 Little Effective Secrets That Will Attract The Love Of Your Life | Pick the Brain | Motivation and Self Improvement

You’ve set up your goals for 2014 and finding true love is one of your priorities for this year. Do you find yourself day dreaming about that special …

How Successful People Stay Calm

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and we’ve found that 90% of top performers are skilled at managing their emotions in times of stress in order to remain calm …

Why And How You Should Practice Mental Fitness | Pick the Brain | Motivation and Self Improvement

The importance of physical fitness is all over the media, and there is a good reason for that fuss. When you keep your body healthy, you will prevent …

The Ultimate Guide to Breaking Out of Your Comfort Zone | Pick the Brain | Motivation and Self Improvement

The comfort zone is the warm and fuzzy place where everything makes sense, and nothing is particularly challenging. But the comfort zone is also the …

How to Use Hashtags in Your Social Media Marketing

Do you use hashtags in your social media marketing?<p>What if someone else is using the same hashtag about a totally different topic?<p>Even worse, what if …

Social Media

Facebook's Paper Doesn't Scare Other News Apps

Whatever you want to call Facebook's Paper — be it a magazine, a newspaper, a content platform or just a fancy-looking newsfeed — the app brings the …

Women Food and God

• <b>Author:</b> Geneen Roth<p>Embraced by Oprah, the #1 <i>New York Times</i> bestselling guide that explains the connection between eating and emotion from Geneen Roth—noted authority on mindful eating.<p><i>No matter how sophisticated or wealthy or broke or enlightened you are, how you eat tells all.</i><p>After three decades …

The Power of Now

• <b>Author:</b> Eckhart Tolle<p>This #1 New York Times bestseller is now available in paperback. Powerful, direct, heartfelt and transformative, the words in The Power of Now can change readers’ lives.<p>Apr 01, 2004 – With more than 2.7 million copies of his The Four Agreements sold, Ruiz returns to readers …

Fighting loneliness and disease with meditation

Anyone who sees meditation as a hippy-dippy endeavor has found his or her view increasingly challenged by science in recent years.<p>Meditation and other contemplative practices are continuing to claim their place at the table of mainstream medicine.<p>This is true for a slew of reasons: chief among …

Compassionate Mind, Healthy Body

Decades of clinical research has explored the psychology of human suffering. Yet that suffering, as unpleasant as it is, often has a bright side: …

Mindfulness: The Third Wave in Cognitive Behavioural Therapy (CBT)

<i>Mindfulness: “Paying attention in a particular way: in the present moment, on purpose and non- judgmentally”</i> – Jon Kabat-Zinn<p><b>What is …

Mindfulness

Lion's Roar - Buddhist Wisdom for Our Time

Lion's Roar is the website of the Buddhist magazines Lion's Roar (formerly Shambhala Sun) and Buddhadharma, with exclusive teachings, how-tos, news …

Meditation

The 5 Most Effective Ways To Live In The Zone | Pick the Brain | Motivation and Self Improvement

The wise use of time is a learned skill. From the day I arrived at the U.S. Naval Academy, the demands on my time were fierce. I learned quickly that …

Voice Mail

The Art Of Self-Love | Pick the Brain | Motivation and Self Improvement

We spend many years learning and practicing the art of self-hate. Hating our bodies, our thoughts and our feelings, we walk through life under a …

Morning Exercise - Get Moving Early

Morning Exercise<br>Get Moving Early<p>The value of morning exercise will be immense for anyone. If normal exercise would be like driving a BMW (really …

Exercise