Fritz

742 Flips | 4 Magazines | 32 Likes | 22 Following | 46 Followers | @fritzell57 | Keep up with Fritz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Fritz”

Start Making Your Own Stock and Quit the Boxed Stuff for Good

The world finally figured out that broth—brodo, stock bouillon, whatever you call it—is more than just the base of a great soup: It's nourishing, restorative, and, above all, drinkably delicious.<p>It really is liquid gold. If you have good stock, you can transform almost any dish—from braises to …

Cooking

How to Turn Your Smartphone Into a Pro Camera

Forget packing a clunky professional camera to ensure you’ll capture lasting memories on your next trip—you could use that packing space for …

20 kitchen techniques that guests taught us that we still use today

Over the last two decades, we've learned a lot of essential kitchen techniques from our guests. In celebration of our 600th episode, here are 20 …

How to Set Up a Meditation Practice at Home

Just like learning a tennis swing or a dance step, we need to practice something until we can do it without even thinking about it. And if we need to practice something to that degree, it's helpful, if not necessary, to practice according to a regular schedule.<p>In my recent posts ("How to Meditate …

Meditation

3 Exercises That Restore Your Spinal Health

It is important that you keep up on your exercise, whether you are a person who is always on the go or the extreme couch potato that likes to lounge …

Exercise

Comfort Food for Breakfast

Start the day with satisfying comfort foods like French toast, pancakes and hash browns, plus some nontraditional spins on the …

Breakfast

The Chicken Wing Recipes To Make For All Your Future Parties

YAASSSS.<p>Buffalo wings will always hold a special place in our hearts (and stomachs). Americans eat roughly 1.3 billion wings for the Super Bowl alone, so clearly they are adored.<p>While the classic recipe is great, there are so many delicious ways to make chicken wings that it'd be a shame to stick …

4 surprising benefits of vegetables

You've seen Meatless Mondays, vegan restaurants and green drinks become all the rage. You know that vegetables can help you lose weight and fend off chronic diseases. Yet if you're like most Americans, you probably still aren't eating enough of them.<p>If you need a little motivation to get your …

Running yoga: 3 poses to prevent injury - CNN.com

Forward lunge: Develops core stability and balance.<p>HIDE CAPTION<p>Yoga poses for runners<p>Yoga poses for runners<p>Yoga poses for runners<p>Yoga poses for runners<p>1<p>2<p>3<p>4<p><i>Editor's note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better.</i> …

Weight loss success: 'Big Ben' loses 145 pounds - CNN.com

Ben Boukari has always been overweight. At his heaviest, he weighed 379 pounds and had a 52-inch waist. His focus wasn't on his health but his future in politics.<p>HIDE CAPTION<p>'I lost an entire person but I don't miss him'<p>'I lost an entire person but I don't miss him'<p>'I lost an entire person but I …

Weight loss success: Retired teacher loses 200 pounds - CNN.com

At her heaviest, former teacher Kathleen Riser weighed 383 pounds and struggled to climb the stairs to reach her middle school classroom.<p>HIDE CAPTION<p>Focusing on her future<p>Focusing on her future<p>Focusing on her future<p>Focusing on her future<p>Focusing on her future<p>Focusing on her future<p>1<p>2<p>3<p>4<p>5<p>6<p><i>Editor's</i> …

6 ways to stop sciatic nerve pain with yoga - CNN.com

If your sciatica is lumbar-spine related, this pose can help by strengthening deep core muscles to stabilize your low back.<p>HIDE CAPTION<p>Modified boat with block<p>Bridge with knees together<p>Seated twist variation<p>Pigeon pushup<p>Modified pyramid<p>Supine with pillow under knees<p>1<p>2<p>3<p>4<p>5<p>6<p><i>Editor's note: Dana Santas</i> …

Yoga poses to help you touch your toes

<b>(CNN) —</b> The inability to touch your toes is a common complaint -- and a popular excuse for avoiding yoga.<p>But you don't have to be as flexible as the performers in Cirque du Soleil to get started. In its simplest and most universal form, yoga is intended to help you feel and move better. So tying …

25 hidden iPhone features that are really, truly hidden

How many times have you seen posts on tech sites about “hidden iPhone features” and thought to yourself, <i>these tricks aren’t really hidden at all</i>. …

Google Search

How to Make a Hand-Stitched Paper Journal

I have kept a journal of some sort for the majority of my life. I do it because I am an obsessive documenter, I don’t like to be idle, I am full of ideas, I love the <i>scratchy-scratchy</i> sound of pen on paper and mostly, because I always want a hiding place close by. My journals are on the top of my …

Sycamore

Build a Modern Bench With Cardboard Tubes

There is a large-format printer at my work that uses 42-inch wide rolls of paper. When the paper’s all used up, the thick cardboard tube at its center is left behind, just begging to be recycled into a project.<p>I started collecting these paper tubes at the office, not knowing what I would use them …

3 Healthy Bone Broth Recipes From Around the World

Every culture has its version of the cure-all comfort soup—there’s classic American chicken noodle, Vietnamese pho, matzo ball soup aka Jewish penicillin, Greek lemon soup, Japanese miso soup, Thai coconut chicken soup, and so on. The same can be said about bone broth, a burgeoning health …

Food Preservation

Learn to Weave

My mother is a weaver, so the apartment I lived in as a kid had a loom that took up half of our living room. Growing up, I loved sitting on the ground and watching the loom’s pedals going up and down, with the sound of the shuttle moving back and forth as she worked.<p>Since then, I have often dreamed …

DIY Black and White Storage Box Using Electrical Tape

The name Kate Spade is synonymous with a few things these days: black and white, stripes, polka dots, and awesome. I happen to think black and white …

The Kitchn's Best Baking Lessons of 2015

Roll up your sleeves and break out the apron — it's time to start baking! This year we covered some of the major must-know baking recipes and …

The 21 Best Dressed Men of 2015

The 21 Best Dressed Men of 2015LONDON, ENGLAND - NOVEMBER 23: Lucky Blue Smith attends the British Fashion Awards 2015 at London Coliseum on November …

The Best Cheesy, Bready Appetizer Is Like Garlic Bread, but Better

When we made caramelized onion and Gruyère-stuffed pull-apart bread in the Food52 office (inspired by French onion soup and this jaw-dropping Kitchn …

A 35-Minute Yoga Class to Strengthen Your Legs and Butt

There's nothing like that stretched-out, super-relaxed feeling you get after an hour of moving to the rhythm of our breath during a yoga class. But …

Fashion and interiors predictions for 2017

Telegraph fashion, beauty and interiors writers share their predictions for 2017, from rainbow colours on the catwalk to nude make-up and homes inspired by heritage design and hygge.<p>Fashion trends for 2017: rainbow colours are the new black and the 1980s makes a comeback<p>By Kate Finnigan, Telegraph …

Here's How to Make Perfect Poached Eggs Every Time

In our humble opinion, happiness is a plate of perfectly cooked eggs Benedict. But just how do we make them fluffy yet bulbous, runny yet firm? Here, a few tricks of the trade.<p><b>1. Cold, fresh eggs are key.</b> The fresher the eggs, the thicker the egg whites and the better the egg will stay together.<p><b>2.</b> …

Eggs

The Best Photo App For Absolutely Everyone

There are a lot of options out there, but you probably just need this.<p>There are roughly 1.7 zillion photography apps out there. All of them offer a slew of options to improve your snapshots before you share them, but after testing a whole bunch, we've pinpointed one that'll work great for most …

The 8-Minute Circuit To Avoid Winter Bod

Get rid of that extra layer of insulation we all seem to put on this time of year.<p>Winter bod: The softer shape we take on when daylight feels in short supply and the weather calls for comfy layers. You haven't stopped working out; it's just that you have a little less motivation than you did …

The beginner's guide to getting six-pack abs

Every guy walking around your gym—even the one with 20-inch biceps—wants six-pack abs.<p>After all, guys can work out for years, build awesome muscles, …

Whole30 Grilled Salmon with Avocado Salsa

<i>Grilled Salmon Recipe with Avocado Salsa (Healthy Whole30 Salmon Recipe!) is the BEST Salmon Recipe and just happens to be Whole30 approved! Spice</i> …