Arpit Agarwal

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The Best Workout To Burn Belly Fat | Men's Health

At the end of eight weeks, the interval participants lost two inches of belly fat compared to the runners who lost less than one inch. (Looking for a fat-loss program that works even faster? Try THE 21-DAY METASHRED—one guy lost 25 pounds in just 6 weeks!)<p>The researchers think interval …

Easy Ways to Instantly Improve Your Strength

It doesn’t require translating some Russian strength book. It doesn’t involve popping some shady supplement. All it takes it a little shift in the way you think.<p><b>Cue Differently</b> <br>There are two types of cues: internal and external.<p>Internal cues are when you focus on your body parts and how they move. …

The True Blood Workouts | Men's Health

<b>RYAN KWANTEN</b><br>It seems as if Kwanten can't enter a scene on <i>True Blood</i> without ripping off his shirt. And while the 37-year-old works hard for his chiseled core (he works out every day, sometimes for 2 1/2 hours at a time), there are times when he needs something quick and effective. That's when he …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

The Belly Flab Burner

Torch calories and stoke your metabolism with this kettlebell swing and burpee challenge<p>If you want to fry fat fast, then try this tough countdown challenge of kettlebell swings and burpees. These two heart-pumping moves work every last muscle in your body at a blistering pace, so you pack more …

Workouts