Nola Freestone

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The diet that helped millions lose weight easily AND quickly

I’ve used what I’ve learned about dieting over the last decade to create a three-in-one approach that can be used if you just want to lose an inch …

Food

How to adjust text size and enable bold text on iPhone, iPad, or Apple Watch

Some may argue that the default text size on iOS is too large, while others would say the font is simply too thin to be legible. Luckily, Apple has options for both kinds of people, allowing you to both enlarge or shrink the iOS text size, and bold if need be.<p>Follow along as we guide you through …

Apple Watch

Life With Multiple Sclerosis Is Unpredictable

I’m never quite sure how my body is going to behave<p>WIN-Initiative via Getty Images<p>HuffPost UK<p>I’m pretty sure most of you won’t have given it much …

Multiple Sclerosis

Disease modifying therapies | Multiple Sclerosis Society UK

<b>Disease modifying therapies (DMTs) are not a cure for MS, but they can reduce how many relapses someone has and how serious they are. They can also</b> …

Neurology

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

Nutrition

The first step to better grilled cheese is losing the butter. Trust us

Grilled cheese, is it ever <i>really</i> the wrong choice? No, it is not. Is your version the best it can be? Are you sure? A swipe of mayonnaise is a surefire way to up your grilled cheese game.<p>What? Yes. I learned this trick by watching the Gabrielle Hamilton season of <i>Mind of a Chef</i>. If the food-bro …

grilled cheese

Low-Cost Streaming Service Philo Coming to Apple TV This Summer, Unlocking TV Everywhere Authentication Soon

Last November a new streaming TV service called "Philo" was announced, aimed at providing a much cheaper monthly cost for users by cutting out all sports-related content. Starting at $16 per month, subscribers can stream 37 entertainment networks on multiple devices including iPhone, MacBook, Roku, …

Smart TV

20 Free DIY Raised Garden Bed Plans & Ideas You Can Build in a Day

​Planting on raised garden beds brings many benefits compared to planting on the ground. But the most crucial one is you can grow a garden even in a …

Gardening

6 'Healthy' Snacks a Nutritionist Will Immediately Cut From Your Diet

Many of my clients think they eat pretty healthfully in general. So they’re often surprised when I recommend nixing snacks they believed were smart …

Nutrition

The best garden hose you can buy

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p><i>Shutterstock/Business Insider</i><p>The Insider Pick:<p>Look, garden hoses aren't all that interesting, really. But unless you'd rather spend your …

Gardening

A Message of Hope from a Firefly

While growing up, I loved seeing fireflies (or lightning bugs, as I called them) at night. My friends and I would chase them, trying to grasp one. …

Multiple Sclerosis

Super Healthy Hummus Recipe

Want more from Genius Kitchen?<p>Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.<p>“Taken off a website, don't have the …

Food & Dining

Rick Hay reveals the ways sugar is ageing and damaging your face

Rick Hay, nutrition director for Healthista, explains that sugar's impact on the skin is just as severe as its impact on the waistline. Here, he …

Tristan Thompson

6 Farro Nutrition Benefits That May Surprise You - Dr. Axe

You’ve heard of common grains like barley, <b>buckwheat</b> and whole wheat, I’m sure. But have you ever tried farro? Chances are you haven’t even ever heard …

Baked Hummus-Crusted Chicken | Recipe

If you’re yearning for juicy baked chicken, you need to try this recipe for baked hummus-crusted chicken. Lean chicken breast is kept moist in a …

Food

9 food parts you should never throw away

Nutrition

How to clean your dirty AirPods and charging case

AirPods have been a huge hit for Apple for a few different reasons. Among them are convenience, seamless integration with the company’s devices and a great charging case. However, with a great product comes a lot of use, which means build up of dirt, gunk, and in the case of AirPods, earwax. Follow …

Tech Trends

Are your phone camera and microphone spying on you?

Taping over the lens is just the first step in keeping online snoopers out of your business<p>Here is what the former FBI director James Comey said when he was asked back in September 2016 if he covered his laptop’s webcam with tape.<p>“Heck yeah, heck yeah. Also, I get mocked for a lot of things, and I …

James Comey

Strange Dog Joins Couple On Hike — Then They See What's Written On His Collar

"Hi, I'm Smokey."<p>As Scott Brown and his wife were preparing to embark on a snowy trek to a popular waterfall in Washington state this week, they …

Pets

What Is The Healthiest Oil For Deep Frying? The Crispy Truth

Deep-fried foods have always been popular.<p>They are a part of many traditional cuisines, and are also a staple of the fast-food …

Nutrition

21 Health Foods Not To Eat And Why Video Tutorial

Some of our posts contain affiliate links to products, meaning that we may earn a small commission if you make a purchase.<p>advertisement - content …

Nutrition

‘A silent disaster unfolding’: my life with multiple sclerosis

Playing with my daughter, I noticed my fingers were numb. Then came the memory loss and clumsiness. I thought it was just age, but the doctor had bad news...<p>One January morning in 2014, I lurched upright in bed at about 6am and announced: “I think I’m having a heart attack.” The main audience for …

Mind

How to stream Apple Music on Apple Watch Series 3 without iPhone

Apple’s strategy for Music control on watchOS has changed significantly over the years, and as of watchOS 4.3, the company has finally added support for the full Apple Music library back onto the Apple Watch’s Music app.<p>While it’s not completely obvious, it is now possible to stream your entire …

Apple Watch

Are you ready? This is all the data Facebook and Google have on you

The harvesting of our personal details goes far beyond what many of us could imagine. So I braced myself and had a look<p>Five things we learned from Mark Zuckerberg’s Facebook hearing<p>Want to freak yourself out? I’m going to show just how much of your information the likes of Facebook and Google store …

Time I
Gardening

Can I eat cheese and lose weight?

<b>The cheese board is one of those things that would appear to be completely off limits when it comes to weight loss. But it doesn’t have to be, writes</b> …

Nutrition

HomePod Diary: I want another one for sure, maybe two more

I wrote last time that one of the tests of truly useful technology is how quickly it stops feeling like a luxury and starts feeling like something you wouldn’t want to live without.<p>For me, streaming music started out as a luxury – something I used to supplement my own collection of music – and has …

Smart Homes

The simple trick to making veggies deliciously flavorful

Gaz Oakley worked in professional kitchens for years before giving up meat. “I went vegan overnight after watching a speech by an activist called …

Cooking

Raw vs Roasted Nuts: Which Is Healthier?

Nuts are extremely healthy and make a perfect snack when you’re on the go.<p>They are packed with healthy fats, fiber and protein, and they’re a great …

Nutrition

Just Do It

Mary Schmich, a columnist for the Chicago Tribune, wrote a 1997 essay aimed at graduates. In it, she shared many practical nuggets of wisdom such as …