Federico

28 Flips | 6 Magazines | 6 Likes | 4 Following | @freefe | Keep up with Federico on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Federico”

Leadership Begins at the End of Your Comfort Zone - Lolly Daskal | Leadership

The life of a modern leader brings challenges of leading, innovating, motivating, growing, developing, evaluating, communicating, and risking.<p>And …

Leadership

10 Timeless Fitness Laws

In the not-so-distant past, your food grew on a farm. Meals were home-cooked (on an actual fire, in an actual stove). The outdoors was your gym. Watches? They tracked time, not activity. Blue light, texting neck, and the masses getting supersized by McDonald’s were issues for a future …

How to Cut Glass Bottles

This time, you can learn how to make your own bottles planters. You don’t need to be a glassworker to put this idea into practice. You can do it …

Drop One Belt Size in One Month!

Get ready to buy a smaller pair of pants. This cutting-edge fat-loss plan will make you stronger and leaner in just four weeks<p>The scale isn’t the best indicator of fat loss. If you want to lose inches around your middle, you need to pack on pounds of lean muscle. The reason: Muscle takes energy …

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How To Build A Calisthenics Body

There's no shortcut to advanced bodyweight movements, but they come with a reward anyone can see. Here are the telltale signs that you built your …

Workouts

Simple Backyard Wind Turbine

Patchwork Plywood and Ebonized Oak Dresser<p>Warbirds Wood & Aluminum Bar<p>Custom Vanity<p>PVC Class<p>Hello, great wind turbine. I understand the output …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

30-Day Abs Challenge

Wouldn’t it be great to get firm, toned abs in 30 days? We created a challenge that will get you a six-pack in time for summer. You’ll not only look …

musclefanatics.com

Recipes for Healthy Smoothies!

musclefanatics.com

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

Extreme Sports

Is THIS the Hardest Exercise?

You thought burpees were tough. Just wait until you try this version of the move<p>There's a reason people walk around the gym in T-shirts that read "Burpees Suck": It's because they do. They're hard. <i>Really</i> hard.<p>But BJ Gaddour, C.S.C.S., creator of <i>Men's Health</i> StreamFIT, thinks they could be more …

Gymnastic Rings 101: A Beginner's Routine & FAQs | The Art of Manliness

<i>Editor’s Note: This is a guest series from Ryan Hurst.</i><p>Welcome to day three of our series on using gymnastic rings as part of your exercise routine. …

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Week in Review: What You Might Have Missed

Christopher Hunt

DIY Sriracha “Rooster” Sauce

Impress your chili-head friends by busting out this homemade Sriracha-style hot sauce!<p><i>This project first appeared in MAKE Volume 38, on page 96.</i><p>Sriracha pepper sauce as we know it today has been popularized by Huy Fong Foods in California and their big red bottle (complete with a giant rooster logo …

Spicy Tuna Crispy Rice Cakes

Welcome to the second recipe from what I now lovingly refer to as “Ahi Week”!<p>After purchasing a large amount of Ahi Tuna at the Whole Foods Del Mar …

Joint Pain & Overuse Injuries: Prevention

Shares 172<p>With strength training overuse of certain very effective exercises such as chin-ups can lead to pathologies. These are very similar to …

Men's Health & Fitness Tips, Advice

3 Fat-Blasting Cardio Combos You Must Try

Do these drills once, and they’ll forever change the way you think about cardio<p>Looks like Punxsutawney Phil was right: Temperatures have plummeted outside, and we’re facing another six weeks of winter. But you don’t have to brave the icy weather or grind away on a treadmill to get in your cardio …

The 5 Secrets to a Perfect Workout

Your gym routine may be holding you back. Find out if it contains these simple—but essential—movements<p>I started coaching in 1979. Since then, I've trained MLB, NFL, and NBA players, Olympians, collegiate athletes, military personnel, and average Joe's. But no matter who I'm coaching, I always …

Super Bowl Recipe: White Bean Chowder

Super Bowl XLVIII is just around the corner, and it’s time to get your recipe roster set for game day. We all know that big sporting events like this …

Nothing But Body: Strength Ladder

If you’re the type of guy that’s always on the run, or don’t have time to hit the gym, bodyweight workouts are the next best thing for getting it in. …

Exercise

6 bodyweight workouts that actually build muscle

How You Can Burn More Calories Just By Chewing Gum<p>How an Overweight Dad Overhauled His Life—and Lost 110 Pounds<p>The Busy Man's 15-minute Bodyweight …