fredygiron

13 Flips | 2 Magazines | 1 Following | @fredygiron | Keep up with fredygiron on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “fredygiron”

Video: Cut The Rope - Funny Dilemma

If you want a bit of a chuckle this morning, and you're not opposed to a bit of colorful language, than you'll certainly want to check out the video …

How to Rest for Redpoint Attempts

Author:<p>Publish date:<p>Social count:<p>9<p>9<p>SHARES<p>You've just fallen off your project for the fifth time, and now you're back on the ground wondering what to …

ONE MILLION DOLLAR HOTEL :-) Photo Kyle Berkompas / Barcroft Media

Prevent Elbow and Shoulder Injuries

Author:<p>Publish date:<p>Social count:<p>1415<p>1.4K<p>SHARES<p><b>Protect your elbows and shoulders with these easy exercises</b><p>The repetitive motions of climbing and …

Training Plans for Climbers and Boulderers

We build the most effective climbing training plans.<p>General Training<p>If you are looking to build base fitness, are aiming to lose a few pounds, or are …

Climbing

The 23 Most Perfect Foods In The Universe

We celebrate these heroes today because they refuse to conform. Because they Will Not cave to the pressure of social norms. Because they are just too special.<p><i>NOTE: Writer reserves the right to add to this list at any time because the internet uncovers perfect foods every day. We can never know</i> …

Avoid Finger Blowouts

Author:<p>Publish date:<p>Social count:<p>275<p>275<p>SHARES<p>Taping to support finger tendons can help prevent injury, but studies show the most commonly used taping …

Hangboarding 101

Author:<p>Publish date:<p>Social count:<p>815<p>815<p>SHARES<p>Hangboard training is one of the most time-efficient ways to build hand and finger (or “contact”) …

Finger Fixes

Author:<p>Publish date:<p>Social count:<p>546<p>546<p>SHARES<p>What climbers fear most isn’t heights, falls, or mangled toes—it’s finger injuries. And with good …

Climbing Dictionary

Author:<p>Publish date:<p>Social count:<p>42<p>42<p>SHARES<p>In conjunction with The Mountaineers Books, <i>Climbing</i> will be offering one climbing-word definition a day …

Whispers of Wisdom

Author:<p>Publish date:<p>Social count:<p>9<p>9<p>SHARES<p>Nothing is more frustrating than falling because your foot slipped. It’s not frustrating because you passed …

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